Biron Health Group

09/06/2026

Why wait for your next vacation to take care of yourself? ☀️

The slower pace of vacation can make it easier to adopt habits that support our well-being. The good news? Some of them can easily be carried into our everyday routine, long after the holidays are over.

08/27/2026

Near-perfect, ready-made lunches 🥙

A whole-wheat pita with hummus, fresh veggies, Greek yogurt and unsalted nuts is all you need to put together a balanced, satisfying lunch.

Other easy combos? Frozen chili with whole-grain crackers, cheese and fresh fruit, or a chicken/veggie wrap with unsweetened applesauce and pumpkin seeds.

The idea? Keep it simple with minimally processed foods that are easy to find at the grocery store and put together in minutes. Because a nutritious lunch doesn’t have to be complicated.

Looking for more ideas? Check them out here: https://www.biron.com/en/education-center/specialist-advice/easy-quick-lunch/

08/19/2026

Are meat alternatives really a healthier choice?

It depends on what you choose and what you serve with it.

Here’s what to look for before your next barbecue. 🍔

08/17/2026

Our colorectal cancer screening service is now available starting at age 45!

This follows the recent recommendation from the Canadian Cancer Society to lower the recommended age for colorectal cancer screening.

Check your eligibility in just a few clicks. If you’re eligible, your screening kit will be delivered directly to your door, with no prescription from another healthcare provider required.

Because finding cancer early can make all the difference.

https://forms.biron.ca/en/colorectal-cancer-screening/questionnaire

08/14/2026

Your sexual health is an important part of your overall health. 🧡

Because some STIs can go unnoticed, screening is one of the best ways to take charge of your health.

Learn more: https://www.biron.com/en/education-center/neat-little-guides/silent-stis-screening/

08/08/2026

Pickleball is more than just a trend. 🏓 Easy to learn, fun to play and accessible to all skill levels, it offers a wide range of physical and mental health benefits, from improving cardiovascular fitness, balance and coordination to supporting overall well-being.

This National Pickleball Day, discover the benefits of pickleball and learn how to get started.

Pickleball is attracting growing numbers of fans! Find out about the physical and mental benefits of this accessible sport, which promotes health at all ages.

08/06/2026

🚗 Summer vacations often mean long hours on the road.

Before you head out, make sure you've had enough sleep, plan regular breaks, and watch for signs of drowsiness. If you start feeling tired, the safest thing to do is pull over and get some rest.

08/01/2026

This summer, make sleep a priority. 🧡
Summer vacations and a slower pace can be the perfect opportunity to reset your sleep habits. If you're still having trouble sleeping or living with insomnia, know that support is available. We're here to help you achieve more restful nights.

07/23/2026

Sunny days are one of the best parts of summer. ☀️

But before heading outside, it's important to protect your skin from UVA and UVB rays. With mineral and chemical sunscreens, different SPF ratings, and questions about health and environmental impact, choosing the right sunscreen isn't always straightforward.

A few key points can help you choose the right sun protection.

07/21/2026

Your sleep and your gut are more connected than you might think.

The billions of microorganisms in your gastrointestinal tract do much more than help digest your meals. They also play a role in producing neurotransmitters like serotonin, while poor sleep can disrupt the balance of your gut microbiome.

Discover what the research reveals about this two-way relationship and the habits that may help support both your digestive health and your sleep. 👇
https://www.biron.com/en/education-center/specialist-advice/sleep-gut-microbiome/