I'm so glad you're here! I'm Leanne Sedentopf. Registered Holistic Nutritionist, trained as a Doula, Mother, Wife, Friend...Woman. Lover of yoga, naps, Farmer's Markets, red wine, dark chocolate, dancing to late '90s Hip Hop and Netflix! I'm so glad you're here because we have a lot in common, you and I. We're both trying to be "good" mothers by providing a positive and healthy life for our childr
en by being engaged and informed, but we're not willing to put our own health and needs on the shelf while we do it. As a mother of 2 girls I know first hand how exhausting and stressful it can be to try to make healthy and informed choices for my own health and for theirs. Especially with the often conflicting and contradictory information overload that can occur. It's hard to know who to trust and whose opinion to listen to. Even with my background and education, being a mother and the weight of all the decisions really wore me down. What I have come to realize, and want to help mothers like me realize, is that so much of that stress and anxiety came when I stopped making myself a priority. I forgot about all of the other roles I fulfill beside being a mother, I lost myself. What I want you to know is that I’ve been there. I’m right there in the trenches with you. I’m trying to navigate school lunches, nap times, cold and flu, work/life balance, picky eaters, maintaining a healthy marriage as well as keeping me feeling healthy and whole. It’s A LOT! My goal as a Holistic Nutritionist and with my training as a Doula is to support you during one of the most challenging and empowering time of your life. To support you to know how to navigate the information overload and to trust your instincts to make the best decisions for you and your family. To support you to enter into this time as strong and healthy as possible and to feel that way throughout pregnancy and well beyond. To support women to take responsibility for and be active participants in their health and wellness and to know that being a good mother does not have to come at the cost of themselves. I've been there. I lost myself to motherhood, but I've come out the other side and you can too. I can also help you to make sure you don't lose yourself like I did and support you to be the strong and vibrant mother I know you can be! Working with Me is Right for You If...
- You want to be an active participant in your pregnancy and birth
- You want to take responsibility for your health and the health of your children
- You want to make healthy, informed choices but get lost in the information overload
- You are willing to step into the kitchen to prepare nutrient-dense, whole foods for you and your family
- You want to learn to trust your body and inner wisdom but aren't sure where to start
- You want to turn off the worry and lose the guilt
- You understand that moving yourself back to the top of your priority list will benefit your whole family
- You want realistic and no nonsense advice to improve your health and well-being
- You want someone to hold you accountable and hold your hand while you do the work
- You want to wake up feeling energized and excited about your life
- You understand that change takes time
- You are ready to give up the idea of being perfect and instead want to Be YOU! It’s time to start. Be Honest. Be Open. Be Committed. Be YOU! Get in touch with me today to book your FREE 30 minute Discovery Call to see how working with me can help you meet your goals. Send me a message now! Or join my FREE Facebook Group for Strong and Vibrant Mothers HERE: https://www.facebook.com/groups/360360864173616/
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