JP Wellness & Nutrition

06/08/2026

How long have you gone without alcohol?

It wasn't until I had a benign tumour in my left armpit that I started to take my lifestyle seriously and become more aware of my substance misuse.

Going sober for 90 days was life-changing.

Especially working in a fast-paced environment such as the restaurant industry.

It's easy to become caught up in the autopilot of drinking alcohol.

Check out the latest article for inspiration.

Book your free wellness call today for guidance on your health journey.

After a 21-inch tumour and years of drinking on autopilot, I went 90 days without alcohol. Here's what changed, and why I built a wellness community for hospitality professionals.

05/19/2026

10 healthy desserts for hospitality professionals 🙌

Check out the latest downloadable PDF from JP Wellness & Nutrition ✌️

Click on the store link in my bio.

10 simple, whole-food desserts designed to satisfy your sweet tooth without the processed junk.

Perfect for hospitality professionals navigating the constant temptation of restaurant desserts and late-night treats.

✔️ Easy recipes
✔️ Whole-food ingredients
✔️ Full macros + nutrition info included

Fuel your body, satisfy your cravings, and stay on track!

If you’re looking for guidance on managing stress, improving your nutrition, and creating healthier habits working in the restaurant industry , book your free wellness call today ✌️

—jp

05/14/2026

I’ve created a resource for hospitality professionals working in the restaurant industry who may need the support system we often don’t receive.

Late-night shifts, high stress, lack of sleep, and burnout can easily lead to unhealthy coping habits, including drinking.

In this industry, it’s often normalized.

After a long shift, grabbing drinks can feel like the only way to unwind, connect, or decompress.

But over time, those habits can affect our energy, mental health, sleep, relationships, and overall well-being.

Hospitality professionals spend so much time caring for others that we often forget to care for ourselves.

Check out my website and read the latest article, created specifically for restaurant and hospitality professionals seeking more balance, energy, and support.

If you have questions, need guidance, or want to take the first step toward healthier routines and recovery, book your free wellness call through the contact form.

I’d love to connect and support you on your journey.

By implementing healthy strategies to replace alcohol, you may find that cutting down or eliminating it is a benefit that is not worth ignoring. Changing your mindset around the beliefs about alcohol.

05/11/2026

Morning walk, to help regulate my nervous system before the busy work week!

Check out these cool turtles, chilling!

—jp

🏥

04/24/2026

I snapped at someone in the sauna about a month ago. It wasn’t my finest moment, but it wasn’t my worst.

A gentleman was bothering everyone around him and wouldn’t be quiet. The atmosphere in the room was tense and uncomfortable as he loudly kept rolling one sentence into the next.

2 min read

From nervous system reset to cardiovascular health, discover why sauna therapy is one of the most powerful recovery tools for hospitality professionals running on empty.

04/06/2026

ADHD guide for hospitality professionals 🙌

Your brain isn’t broken. It’s just working overtime in an industry that never slows down.

ADHD and hospitality are a complicated combination.

The chaos of service can feel electric and overwhelming at the same time.

Blood sugar crashes, back-to-back shifts, irregular sleep, and chronic stress don’t just wear you down, they actively amplify ADHD symptoms, making it harder to focus, regulate your mood, and show up as your best self on and off the floor.

This guide gives you the natural tools to change that.

What’s inside:

✔️ What ADHD actually is.

✔️ Nutritional foundation for support.

✔️ The right macros and key micronutrients specifically for ADHD brains.

✔️ Lifestyle habits for brain balance.

✔️ A complete supplement reference table.

✔️ Advanced functional health tools emerging in ADHD research

✔️ A daily Focus Habits checklist to implement immediately

Perfect for: Hospitality professionals who are diagnosed with ADHD or suspect they may have it, and want practical, natural strategies that actually work around shift life, not against it.

I understand first hand how opening up to someone about health can be uncomfortable, which is why I created a store with easy to follow PDF’s for hospitality professionals, so you can get your toes wet without fully committing.

If you have any questions regarding your health, feel free to reach out!

Store link available in my bio!

—jp

04/06/2026

Many in the hospitality industry are managing ADHD, which is why I created this downloadable PDF available in my store.

What's inside:

✔️ What ADHD actually is — and the underlying imbalances that make symptoms worse

✔️ Nutritional foundations to support focus, dopamine, and calm

✔️ The right macros and key micronutrients specifically for ADHD brains

✔️ Lifestyle habits for brain balance — structure, movement, light, and mindfulness

✔️ A complete supplement reference table with dosage guidance, trusted brands, and food sources

✔️ Advanced functional health tools emerging in ADHD research

✔️ A daily Focus Habits checklist to implement immediately

Perfect for: Hospitality professionals who are diagnosed with ADHD or suspect they may have it, and want practical, natural strategies that actually work.

Your brain isn't broken. It's just working overtime in an industry that never slows down. ADHD and hospitality are a complicated combination. The chaos of service can feel electric and overwhelming at the same time. Blood sugar crashes, back-to-back shifts, irregular sleep, and chronic stress don'

04/02/2026

Developing wellness habits as a hospitality professional working in the restaurant industry is essential for staying sharp, energized and grounded throughout the shift.

Often, industry people forget how important it is to take care of their own health, which can lead to burnout, overconsumption of alcohol, and lack of sleep.

I’ve experienced it firsthand.

Neglecting my health eventually led me down an unhealthy path, resulting in preventable injuries and even a benign tumour under my left armpit.

After the tumour was removed, I made it my mission to help other hospitality professionals take charge of their health and wellness so they can show up as their best selves.

The byproduct is being more present with your loved ones and more respectful to your co-workers!

JP Wellness & Nutrition is a resource for hospitality professionals, helping guide and support them in their health without requiring complete vulnerability until they are ready.

Burnout, poor sleep, and alcohol culture are taking a toll. Jennifer Pitts is a certified nutritionist who's worked 25+ years in hospitality. Book your free wellness call today.

03/24/2026

Well, I’m pleased to announce becoming a writer for “ Only Dads Network”, in the “Ask your Mom Section,” and here is my first interview.

The Only Dads Network is a community to help Dads encourage one another through the triumphs and challenges of fatherhood!

As a holistic nutritionist and mother, I’m happy to be supporting Dads on their journey ✌️

Check out their website, link in bio!

And as always, if you want guidance with your health, Im happy to help 👌

—jp