Balanced Essence

Balanced Essence My mission is to empower individuals through every step of life 🌿

At Balanced Essence, I am dedicated to providing a holistic approach to wellness through a range of services including yoga, somatic work, and transformative workshops.

meet the team! we're a pretty tight knit group 😉this is the crew planning, organizing, and executing all of your events,...
05/31/2026

meet the team! we're a pretty tight knit group 😉
this is the crew planning, organizing, and executing all of your events, classes, and somatic sessions.

Balanced Essence was started as a way to share the healing and growth I know we're all capable of, thanks for being here ✨

And don't forget JOY ✨SO often we see the 'healing era' as slow, peaceful, quiet, reserved - maybe even isolated.But wha...
05/29/2026

And don't forget JOY ✨

SO often we see the 'healing era' as slow, peaceful, quiet, reserved - maybe even isolated.
But what if, and hear me out here, we intentionally made space for joy, whimsy, connection, and activities?
Healing as an act, is showing our nervous systems that another way of being is possible, that other options are available.

These are some of my hopes and dreams for this event, and it would mean the world if you joined me in creating this reality 🙏🏻

Tickets go on sale tomorrow morning, May 30th, 9am. Link to tickets in bio 🎟️

Tell a friend, to tell a friend ✨

all my love and gratitude,
b🌿

Noah Kahan 🤝 FeelingsThe first shift to anything, is awareness of its current state. The same thing is true of our syste...
05/29/2026

Noah Kahan 🤝 Feelings

The first shift to anything, is awareness of its current state.
The same thing is true of our systems, before we begin to shift our state, we need to have an understanding of it.
The nervous system shifts states throughout the day and when we begin to track our states, we can notice what our baseline is. What are our patterns? Where am I frequently activated? How do I respond when I am in X state?
Knowledge is power and relationship to self is how we gain that knowledge about ourselves.

love,
b✨

05/27/2026

Seasonal depression who? 💃🏻
Ya girl is EXCITED that spring has sprung 🌿
Walks, nature, deck coffee, and fresh air for Pranayama? Dreamy.

How are you enjoying the spring time lately?

love,
b🌿

Join me for a day of connection, practice, good food, and even better company ✨Tickets go on sale this weekend! Keep an ...
05/26/2026

Join me for a day of connection, practice, good food, and even better company ✨

Tickets go on sale this weekend! Keep an eye out for more details and share with someone you want to join you 🙏🏻

Optional on site camping or room bookings for those travelling a bit further 😉

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Burns Lake, BC

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