Balanced Essence

Balanced Essence My mission is to empower individuals through every step of life 🌿

At Balanced Essence, I am dedicated to providing a holistic approach to wellness through a range of services including yoga, somatic work, and transformative workshops.

Canadian 🇨🇦 Local to Burns Lake Area 🌿Lyle Phillips Ceramics has generously donated a STUNNING mug and a bag of their l...
06/18/2026

Canadian 🇨🇦
Local to Burns Lake Area 🌿

Lyle Phillips Ceramics has generously donated a STUNNING mug and a bag of their locally roasted coffee ☕

These items will be a door prize gift at Rooted We Rise 🌟

How lucky are we??

As human beings we carry entire universes inside of us.From the emotional experiences to physical sensations, the body i...
06/15/2026

As human beings we carry entire universes inside of us.
From the emotional experiences to physical sensations, the body is continually speaking to us.
When we slow down and give language to sensation within our states, we are teaching ourselves how to be with that state.
The noted sensations are a reflection of personal experience and I would encourage you to pause and reflect, how do emotions show up in your body?
How do you know you are experiencing sadness? Or joy? Grief, anger, excitement, contentment? What signs is the body giving to you?

Happy reflecting 🫶🏻

Love,
b🌿

🎵I wish that, I knew what I know now, when I was younger🎵These lyrics slap a little harder lately.Here's to living, lear...
06/13/2026

🎵I wish that, I knew what I know now, when I was younger🎵

These lyrics slap a little harder lately.

Here's to living, learning, and growing 🌿
(is that the new love laugh love...?)

love,
b

Canadian 🇨🇦Family owned 🌀Ananda Elixirs mushroom blend - meant to replace your sugary soda cravings with mush goodness ...
06/13/2026

Canadian 🇨🇦
Family owned 🌀

Ananda Elixirs mushroom blend - meant to replace your sugary soda cravings with mush goodness 🍄

We'll get to taste them at Rooted We Rise 🌟

Early bird ticket sales end Saturday, June 13th, and there are only 7 tickets left!!In the meantime, another introductio...
06/11/2026

Early bird ticket sales end Saturday, June 13th, and there are only 7 tickets left!!

In the meantime, another introduction for the event 💃🏻

The vision is coming to life for Rooted We Rise 🌟 I've hired the amazing Shade (Captured Memories Photography) to make sure every detail, laugh, and moment is captured perfectly. She will also be joining us in our practices to partake in the joy that comes when Women gather.

Will we see you there?

Love,
B&S✨

Next up in our sponsor highlight - Canadian 🇨🇦Family owned 🌀Initially brewed in the heart of the home and shared at mark...
06/09/2026

Next up in our sponsor highlight -

Canadian 🇨🇦
Family owned 🌀

Initially brewed in the heart of the home and shared at markets, Cove Soda has its roots in community wellness. Pre&Probiotic rich with zero sugar designed to work WITH your gut, not against it.

Cove Soda will be at Rooted We Rise, will you??

Last day for early bird tickets is June 13th 🎟️

This one's been in the drafts for a bit but lately I've been in the thick of the comparison game.Looking outside myself ...
06/07/2026

This one's been in the drafts for a bit but lately I've been in the thick of the comparison game.

Looking outside myself for assurances that no one else can really give me. And it's not fun.

So! Here's a list of shifts I've been working on.

Even if the tiny squares try to tell you you're not enough, you are. Always.

Love,
B✨

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Burns Lake, BC

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