03/06/2023
Acupressure is a simple tool that anyone can use to support their health. It's also accessible and affordable (aka free) - all you need is your hands, and a little basic guidance to use it safely and effectively. I teach this tool to my clients so much that I finally just made a how-to guide!
Acupressure can relieve tension and stress, improve circulation, and stimulate acupuncture points that are used to treat a variety of health concerns (i.e. headaches, insomnia, digestive dysfunction, menstrual pain and more).
If you'd like to learn the basic steps and precautions for self acupressure, as well as some handy points for stress and sleep you can do basically anywhere, check it out! Link to download in my bio. And please share with anyone who could use it!
PS: this guide is free and signing up for it will add you to my newsletter list, which you can unsubscribe from at any time.
I plan to make more guides in the future for other common concerns. Let me know in the comments if there's a topic you'd like to see!
