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Wholistic by James Nurturing your wellbeing through nutrition. Naturally.

Anyone else craving some comfort food, without all the rich-tasting ingredients from the holidays? 🍲 ⁣⁣Dairy-free Mushro...
06/01/2023

Anyone else craving some comfort food, without all the rich-tasting ingredients from the holidays? 🍲 ⁣
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Dairy-free Mushroom Soup (link in bio):⁣
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🥥 Coconut milk still provides a natural creamy taste, without a coconut flavour. ⁣
• Packed with MCTs (medium chain triglycerides); fats which are processed by the liver for energy or ketone production. ⁣
• Natural source for caprylic acid; a natural antinflammatory, antifungal and antibacterial. ⁣
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Happy cooking, friends ✌🏼. ⁣

I’ve highlighted my favourite foods from EWG’s ‘𝐂𝐥𝐞𝐚𝐧 𝐅𝐢𝐟𝐭𝐞𝐞𝐧, 𝐃𝐢𝐫𝐭𝐲 𝐃𝐨𝐳𝐞𝐧’ guide. As fresh and local produces reduces, ...
15/09/2022

I’ve highlighted my favourite foods from EWG’s ‘𝐂𝐥𝐞𝐚𝐧 𝐅𝐢𝐟𝐭𝐞𝐞𝐧, 𝐃𝐢𝐫𝐭𝐲 𝐃𝐨𝐳𝐞𝐧’ guide. As fresh and local produces reduces, it’s a great reminder for when you are back in the produce aisle. These ‘Dirty Five’ I often purchase 𝐨𝐫𝐠𝐚𝐧𝐢𝐜 to reduce pesticides in my daily diet. ⁣
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EWG reviews the pesticides found on a vast majority of fruits and vegetables. They then create a list every year of 15 produce items with low pesticides, and 12 produce items with high pesticides. ⁣
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What does this mean? If you want to avoid a high amount of pesticides, chose organic for these ‘Dirty Five’ (and the seven more).⁣
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Check out their full list, and extensive research: 𝐡𝐭𝐭𝐩𝐬://𝐰𝐰𝐰.𝐞𝐰𝐠.𝐨𝐫𝐠 🙌🏼

If you know me you have probably enjoyed this salad. Most likely more than once.⁣⁣I love Kale, but I love a recipe that ...
16/12/2021

If you know me you have probably enjoyed this salad. Most likely more than once.⁣
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I love Kale, but I love a recipe that has me eating raw garlic even more. Packed with a long list of benefits this salad can be enjoyed as a side or as a meal - just add your favourite protein! & it’s dairy free. ⁣
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🥬 Kale is packed with beta carotene, an antioxidant that is converted to vitamin A according to your body’s needs. Vitamin A maintains and restores you mucosal surfaces across the gut lining (among many other functions).⁣
🧄 Raw garlic is high in Allium, which is a natural antifungal and can have beneficial effects to your immune and cardiovascular health (and much, much more!).⁣
🍋 Lemons add a zippy dose of vitamin C. Vitamin C improves the absorption of non-heme iron (iron found in plant foods), like the kale in this dish. ⁣
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Recipe link in bio.

Hiya friends! For those of you who do not know me, I am Jamie Ames, C.H.N, and the person behind Wholistic by James. 🎉⁣⁣...
14/12/2021

Hiya friends! For those of you who do not know me, I am Jamie Ames, C.H.N, and the person behind Wholistic by James. 🎉⁣
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As a Holistic Practitioner I am very excited to start sharing my passion for holistic nutrition & travel with you! 🥑 ✈️ ⁣
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Visit my website for the full story. Link in bio. ⁣
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📸 the talented .photography

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