07/21/2022
Deep Healing involves embracing the ‘Dark’ Emotions of Grief, Anger, Fear, and Despair
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• The Dark Emotions invite us into the depths of our being
• This is where we come into contact with our own suffering, with our humanness, and with the suffering that exists in all humans
• It is through navigating the Dark emotions that we find our depth
• It is through navigating the Dark Emotions that we find compassion and understanding for others
• It is through navigating the Dark Emotions that we contact the parts of ourselves that we reject, the parts of ourselves that we struggle to accept
• Feeling feelings and emotions is a necessary part of the process if we are to heal
• We cannot bypass this part of the process, otherwise healing is not possible
Healing is possible. You are your own healer 💜
* For further reading see Miriam Greenspans work on healing through Grief, Fear, Anger, and Despair
