Aeon Future Health

02/11/2022

Meet our team!

If you've been in our facility, it's a sure bet you've met Kaitlynn.

At Aeon Future Health, she is responsible for leading and overseeing the Aeon team as they provide top service and care to all our clients.

Kaitlynn’s top priority is not just to provide exceptional service but to always look for new ways to provide optimal and individualized care for every client that enters our facility.

Fun Fact! Over the past five years, Kaitlynn has become an avid collector of exotic and tropical fish.

Who knew?!

If you've had a good experience with her, leave a ❤️️!

01/11/2022

Meet our team!

Dr. Ashleigh Lane is a Naturopathic Physician.

Over the last decade, she has developed a deep passion for supporting the health and wellness of women through all phases of their lives.

She saw major gaps in the treatment of women’s health concerns, which drove her to expand her knowledge in order to help women look, feel, and perform at their best.

At Aeon, Ashleigh helps women thrive through perimenopause and beyond with the latest in longevity and optimization therapies.

She also leverages her training in preventative medicine to as part of Aeon’s medical team in the treatment of all our patients.

We're happy to have Ashleigh on the team -- as she has helped hundreds of patients.

27/10/2022

Posted • Can you achieve the best version of yourself?

We like to think so.

There isn't one reason why the obesity rates in Canada continue to rise, but something that continues to stand out is that those who have tried to lose weight for years have questioned if they are even physically capable of doing so. Could it be that your body is actually working against you? Research is demonstrating that physiological conditions in the body can be a big part of why we can't shed those extra pounds. That's why getting a little extra help from a medically based co-care team of Doctors, nutritionists, and fitness coaches can make all the difference.

In our 'Optimal Body' program, we assess where you are today - inside and out and work toward your goals in a supportive, collaborative way.

When we create individual protocols for you, we listen and look to address the root cause of issues.

Leave the guesswork to us while you work on getting the results you finally deserve.

23/10/2022

Obesity is not just about willpower.

There's actually a lot of science that goes into understanding obesity. And, as it turns out, a caloric deficit may not be the only answer. In fact, there are four main factors that contribute to obesity: genetics, metabolism, environment, and behavior. Let's take a closer look at each one.

Genetics
There's no denying that our genes play a role in our weight. Studies have shown that obese people tend to have obese parents. But genes aren't the whole story. If they were, then identical twins would always have the same body weight—but they don't. In fact, studies show that even when one twin is obese, the other only has a 50-60% chance of being obese as well. So while genetics may predispose us to obesity, they're not destiny.

Metabolism
Our metabolism—or the rate at which we burn calories—also plays a role in our weight. And, unfortunately, it's not something we can control. Metabolism is determined by factors like age, s*x, muscle mass, and genes.

Environment
The food environment plays a big role in obesity. In today's world, we're surrounded by calorie-dense, nutrient-poor foods. This food is often cheaper and more convenient than healthier options, making it hard to resist. Plus, we live in a culture that encourages overeating. Think all-you-can-eat buffets and supersized meals. It's no wonder our waistlines are expanding!

Behavior
Last but not least, our behavior also contributes to obesity. Our behaviors are often influenced by our environment and our genes—which means they can be tough to change. But change is possible with effort and support.

Obesity is a complex issue with many contributing factors—genetics, metabolism, environment, and behavior among them. And while creating a caloric deficit is still important for weight loss, it's not the only answer. To truly lose weight and keep it off long term, we must understand and address all of the factors that contribute to obesity . . . not just one or two of them!

22/10/2022

As women, a lot of changes happen in your lifetime.

You get your period, may have babies, and then go through menopause. All of these changes come with a whole host of symptoms that can be really tough to deal with. But there is hope! Naturopathic medicine offers a great way to treat these symptoms using bio-identical hormones.

What are Bio-Identical Hormones?
Bio-identical hormones are hormones that are identical in chemical structure to the hormones that our bodies produce naturally. They are made from plant sources and are safe for our bodies to use. They can be used to treat a variety of hormone-related conditions, such as hot flashes, night sweats, fatigue, vaginal dryness, and more.

If you are dealing with any hormone-related symptoms, we recommend talking to your doctor about bio-identical hormones. Naturopathic medicine is a great way to treat these symptoms naturally and holistically. For more information, see the links in our bio.

20/10/2022

Can you reverse your biological clock?

We like to think so.

By using science-backed technologies, IVs, workout programs and nutrition, we feel we can help you get back time you may have felt that you lost.

20/10/2022

Bloating happens to the best of us.

You know that uncomfortable feeling when your stomach is distended and your pants are too tight? Yeah, that's bloating. It's different from carrying around a few extra pounds—when you're bloated, your belly might look larger, but it's usually just trapped air. And while we all experience it from time to time, some people are more prone to bloating than others.

There are a few different things that can cause bloating, including overeating, eating too fast, swallowing air, smoking, drinking through a straw, chewing gum, and drinking carbonated beverages. Some medical conditions can also cause bloating, such as celiac disease, lactose intolerance, irritable bowel syndrome (IBS), acid reflux, constipation, small intestine bacterial overgrowth (SIBO) and ovarian cysts. Hormonal changes during menstruation can also lead to bloating.

If you're someone who tends to experience bloating on a regular basis, there are a few things you can do to help reduce the symptoms. For one, try to avoid foods that are known to cause gas and bloating, such as Beans, Broccoli, Cabbage, Carbonated drinks, Dairy products (for those who are lactose intolerant), Fried foods, Onions, and Soda crackers. Chewing food thoroughly and drinking plenty of water are also good habits to adopt. And last but not least, regular exercise can help keep everything moving along smoothly—literally.

Bloating sucks—there's no two ways about it. But if you're someone who suffers from bloating on a regular basis, there are things you can do to reduce the symptoms. If you'd like to learn more about bloating and how we treat it, reach out, we're here to help!

18/10/2022

Five reasons why shorter workouts might be for you:

At Aeon Future Health, our workouts are quick. Using ARX technology, we can get a full body workout for you in less than 10 minutes! For people leading a sedentary lifestyle, or people who haven't been training for a while, this might be the best approach to get back in the game.

1. You'll Save Time
One of the best reasons to have shorter workouts as you age is that you'll save time. Our workouts are ones that are efficient, but also time-concious.

2. You Can Exercise More Often
Another great reason to have shorter workouts is that you can exercise more often. When you're younger, you can usually get away with working out less frequently because your body is able to recover quickly from exercise. However, as you age, your recovery time decreases, so it's important to exercise more frequently in order to see results.

3. You'll Avoid Injury
As we age, our risk of injury increases due to the natural deterioration of our muscles, bones, and joints. By having shorter workouts, you'll reduce your risk of injury because you won't be putting as much stress on your body. Additionally, shorter workouts will give your body more time to recover between sessions, which will further reduce your risk of injury.

4. You Can Focus on Quality Over Quantity
As you age, it's more important to focus on quality than quantity. This means that you should focus on exercises that are proven to be effective and safe for older adults rather than trying to do as many reps or sets as possible.

5. You Don't Need to Go All Out Every Time
Finally, one of the best reasons to have shorter workouts as you age is that you don't need to go all out every time. When we're young, we can usually handle intense workouts without any problems. However, as we age, our bodies become less tolerant of intense exercise and are more likely to experience negative side effects such as fatigue, muscle soreness, and joint pain.

17/10/2022

We are hiring!

We’re looking for a part-time . This is a work-from-home opportunity!

If you or someone you know might be a good fit, here’s the link to apply:

https://lnkd.in/g43tceKA

Aeon Future Health

17/10/2022

It's hard to stay healthy when you don't have time for the gym and you're always eating on the go.

You know that being proactive about your health is important, but it's hard to fit everything in. Between work, family, and social obligations, there never seems to be enough time.

Aeon Future Health provides AI workouts that are tailored to your schedule and biohacking services that help you look and feel your best. Plus, our IVs give you an immediate boost of energy and vitality.

16/10/2022

Optimizing your health is more than just working out and eating better.

It allows you to get to a point where every aspect of your life is improved.

Here are five reasons why optimizing is so important:

1. Fewer sick days: When you’re healthy, you’re less likely to get sick. This means fewer days spent home in bed and more days being productive.

2. More energy: When your body is functioning optimally, you have more energy to do the things you love.

3. Better sleep: Getting enough quality sleep is essential for good health. When you optimize your health, you’re more likely to get the deep, restful sleep your body needs.

4. Improved mood: When you feel good physically, it’s easier to feel good mentally and emotionally as well. Optimizing your health can help improve your mood and overall sense of wellbeing.

5. Lower risk of chronic disease: Chronic diseases like heart disease, stroke, and diabetes are some of the leading causes of death in the United States. But by making healthy lifestyle choices, you can lower your risk of developing these and other chronic diseases.

15/10/2022

You deserve to look and feel your best.

Whether you're looking to improve your performance, energy or physical fitness, Aeon can help.

To book your complimentary information call, follow the links in our bio.