Serve Your Soul

08/02/2026

Honestly, you can get to the other side of anything with:
🌀 a nervous system that understands safety, capacity and resilience
❤️ a heart that discerns and no longer self abandons
🔥 a mouth that loves the word No
Everything else is just an adaptation.

08/01/2026

08/01/2026

As we move beyond Wednesday’s Aquarius Full Moon, we begin shifting from revelation into embodiment.

The light has already illuminated what needed to be seen. Now the question becomes: what do we do with that truth?

This Full Moon gathering is an invitation to explore the connection between truth, inner authority and the body.

Together, we’ll explore a somatic integration practice to uncover the beliefs and protective patterns created from our experiences, how they live within the body and how we can reconnect with self trust, choice and inner authority.

Through somatic practice and shadow work, we move beyond simply understanding ourselves and begin creating a new relationship with the parts of us that have been protecting us.

Because when we reclaim our own authority, we don’t just transform our own lives. We change how we show up in relationship with the collective around us.

Dress to move, shake + release. Bring a mat, waterborne, journal + pen.

✨ Somatic Full Moon Ceremony
Saturday | 7:00–9:00 PM
Yoga Passage 💫 Sign up in bio

07/24/2026

SOMAMVMNT Teacher Certification is back ✨

A 20-hour immersive weekend to experience the practice from the inside out.
Whether you feel called to become a certified SOMAMVMNT instructor, deepen your personal practice or simply immerse yourself in a space of genuine connection, this training invites you into the heart of the SOMAMVMNT methodology.
🔥
Through movement, breath, sound, music and embodied exploration, you will learn how to facilitate experiences that honour the intelligence of the body.
This training is about learning to guide from an embodied state, creating movement experiences that follow the arc of the nervous system while supporting expression, exploration and integration.
Together we will explore:
✨ Somatic movement foundations
✨ Creative sequencing and class design
✨ Movement for different nervous system states
✨ Breath, sound and embodied expression
✨ Fascia-informed movement
✨ Music as a pathway for the journey
You will walk away with practices that continue long after the weekend ends. I am so excited to open registration for the next one.
MOVE. FEEL. REMEMBER
🔥
September 18-20 2026 .passage
$325.00 + gst, 20 hrs Continuing Education Hours YA approved.
Register Here!

SOMAMVMNT Instructor Certification A 20-Hour Immersive Weekend Fri Sept 18 - 20 Friday 6-9pm, Sat/Sun 8-4pm Whether you're called to become a SOMAMVMNT certified instructor, deepen your personal practice or simply immerse yourself in a space of genuine connection, this immersive weekend invites

06/28/2026

There is a lot of talk about regulating your nervous system these days. Most people think regulation means feeling calm.

But before you can regulate your nervous system, you have to learn to recognize it. You can't change patterns you don't notice.

To me, regulation isn't about feeling calm all the time. It's about building the capacity to stay with yourself through the full range of your experience.

Over five weeks we'll explore nervous system foundations, somatic awareness, survival responses and embodied integration.

Our next Somatic Sessions series begins this Thursday at Yoga Passage with Lindsay .soul

If you've been curious about somatic work, this is where I'd start.

Link in bio to register. DM or contact the studio for inquries.

06/27/2026

I often find myself hiding behind what's comfortable.
The truth is, comfort isn't where I grow. It's not where I learn and it's definitely not where I'm meant to share from.
Yesterday I launched something that felt safe.
It looked beautiful. It made sense. It was easy to understand. But every time I looked at it something in me got loud, this isn't it.
I've spent years healing the parts of me that believed I had to shrink, soften or become more palatable to be accepted. I'm not interested in building a business from that place.
So I deleted it.
Not because I don't believe in the work. If anything, I believe in it even more.
SOMA/MTHD was never meant to feel polished and predictable. It's meant to feel like remembrance. Like returning to yourself, stepping into the parts of you that have been waiting to be seen.
I'm learning to trust that when something feels out of alignment I don't have to force it. I can pause, listen and create from a place that feels like the real me.
The truth is, I don't fear failure anymore. I've made space for it because I know that's where growth lives.
What I fear is allowing my authenticity take up space, and then not being chosen when I give myself permission to be Seen.
So... the real question isn't what if i fall?
It's what if I fly? 🦋
So let's find out, together
🖤