Michelle Cederberg: Ignite High Performance

Michelle Cederberg: Ignite High Performance Health and Productivity Expert Michelle Cederberg helps organizations increase productivity and effectiveness by cultivating energized and engaged employees.

Michelle Cederberg, Hall of Fame Speaker
Coach, Author - High Performance Optimizer

Energizing people and organizations to ignite their best performance and productivity Through 20 years of hands-on experience as a speaker, consultant, coach and entrepreneur she has developed innovative and practical methods to solve our enduring health and energy dilemmas in a realistic and do-able way. She hold

s a Masters in Kinesiology, a BA in Psychology, a specialization in Health and Exercise Psychology, and is a Certified Professional Co-Active Life Coach (CPCC). She truly combines mind, body, and practicality to inspire change! Michelle is the author of three books and her newest; Energy Now! Small Steps to an Energetic Life has been featured in the National Post, Calgary Herald, Huffington Post, Best Health Magazine, Canadian Living and more. As a Certified Speaking Professional (CSP) she shares her experiences in a humorous and realistic way with delighted audiences across North America. Speaking with humour and passion she breaks down the mental and physical barriers that rob us of the energy we need and deserve. Through her presentations, products and personality she motivates audiences to take small steps toward big changes, so they can harness greater energy, productivity and success - even with a busy schedule! Michelle Cederberg, MKin, BA Psyc
Certified Speaking Professional (CSP)
Certified Exercise Physiologist (CEP)
Certified Professional Co-Active Coach (CPCC)
ORSC-Trained Team Coach

To connect with Michelle to discuss how she can boost energy and productivity in your workplace, visit http://www.michellecederberg.com or call 403-850-5589

Specialties: Personal Energy, Stress Management, Life Balance, Exercise Success, Personal Development

It's easy to think that the more you work, or the more you take on, the better the results.But more isn't always better....
06/25/2026

It's easy to think that the more you work, or the more you take on, the better the results.

But more isn't always better.

Many leaders spend their days reacting to emails, meetings, and day-to-day demands instead of the work that creates the greatest impact.

The result?

You stay busy all day, but accomplish very little.

Instead, at the start of the day, identify what matters most and focus your time, energy, and attention there.

My Unleashing Impact Ptogram helps leaders direct their effort toward meaningful results.

To learn more about it, and to complete my 20 Question Impact Audit, reach out at [email protected]

BEHOLD the power of unlearning!Maybe the thing holding you back isn't what you don't know. It's what you're still holdin...
06/18/2026

BEHOLD the power of unlearning!

Maybe the thing holding you back isn't what you don't know. It's what you're still holding onto.

Growth doesn't always come from learning more. Sometimes it comes from questioning assumptions, breaking old patterns, and letting go of habits that no longer fit who you're becoming.

When we unlearn, we create room for new ideas, better decisions, and greater confidence in the face of change.

What do you need to unlearn?

Curious about how to put it into practice? Check out my latest blog post and discover why unlearning may be one of the most valuable skills you can develop in a rapidly changing world.
https://michellecederberg.com/benefits-of-unlearning/

In Toronto for a meeting tomorrow, so I reached out to my good friend Jennifer so we could catch up over dinner (and an...
06/09/2026

In Toronto for a meeting tomorrow, so I reached out to my good friend Jennifer so we could catch up over dinner (and an unscripted walk 😉) ✔️

Then it happened to be Toronto chapter meeting tonight so I also got to connect with a bunch of my favourite CAPS peeps, meet a few new people, and then hear National President do her thing. So much information.

Fun evening! 🙌🏼

Day 2 of women's mountain bike skills camp is in the books. 🙌🏼Another great day with morning skills that included drops...
06/08/2026

Day 2 of women's mountain bike skills camp is in the books. 🙌🏼

Another great day with morning skills that included drops, high-speed cornering, and jumps. Fun! ... besides my launch of a ramp, but I landed it with no injuries 😅
.. and an afternoon trail ride with berm and jump sessioning. Weather came in so a second lap didn't happen, but what a day! 🌧️
ramberg and I are already planning for next year! 🚵🏾‍♀️🚴🏼‍♀️🚵🏼‍♀️

Thanks again coaches and everyone else who helped make it a fantastic weekend. ❤️

Well that was fun! 🚵🏼‍♀️🚴🏼‍♀️🚵🏾‍♀️Today was day one of the women's mountain bike clinic in Blairemore, AB.So much fun ...
06/07/2026

Well that was fun! 🚵🏼‍♀️🚴🏼‍♀️🚵🏾‍♀️

Today was day one of the women's mountain bike clinic in Blairemore, AB.

So much fun sharpening skills and learning new ones with a bunch of awesome women, then ending the day with a fun lap in the trails. ⛰️🚴🏼‍♀️

Thanks Janet for being an awesome coach for our group today (also ... Sourpatch Skittles gummies for the win!)

Great lunch by , then well earned pints and pizza at the end of the day . 🍕🍻

Then sauna back at the airbnb for me, and .ramberg before an early bedtime. 🧖🏼‍♀️

Excited to see what tomorrow brings!

Girl's mountain bike weekend is on! Sooooo looking forward to hanging with .ramberg and and riding at Pass Powderkeg. W...
06/06/2026

Girl's mountain bike weekend is on!

Sooooo looking forward to hanging with .ramberg and and riding at Pass Powderkeg.

We're here for women's bike camp, which should be epic. Happy Friday.

06/03/2026

As I resume life back at home after a month and a half of keynoting on the road, I'm behind on a few things and it got me thinking...

New blog at: https://michellecederberg.com/blog

'The Difference Between Good and Exceptional Isn't What You Think' (clickable link in bio)

Jumping on the ChatGPT Sketch bandwagon. While I think it has pretty accurately captured me and what I do, some of the d...
06/03/2026

Jumping on the ChatGPT Sketch bandwagon. While I think it has pretty accurately captured me and what I do, some of the details are 'slightly' off.

The copy reads like those motivational posters of the 90's with all the cliches of creating your 'best life' ... But I guess that's part of what I do 😅

I told Chat I wear on stage and it didn't translate the awesomeness of their shoes (not even close). It even made up a slogan that isn't theirs. 🙃

Plus my Success-Energy Equation isn't right, but you get the idea.

All this to say, the outcome is fun if not overdone, and definitely got me and Islay spot on (picture upload for the win).

😉

We're in for a week of wet weather, starting this afternoon, so head cold be damned, I needed to get on my mountain bike...
05/30/2026

We're in for a week of wet weather, starting this afternoon, so head cold be damned, I needed to get on my mountain bike this morning. 🤩

I actually felt pretty good, and the trails are riding great ... for the moment. ☔

Islay, of course had the best time, including blowing her brains out on the drive home (last pic). 🐶

Happy Saturday 🚵🏼‍♀️

05/28/2026

Stress is a pain in the a** sometimes, but it has its benefits too.

When we're stressed, one of the GOOD things about Cortisol is that it BOOSTS our immune system.

The downside though... well, watch the video.

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