K Wellness Creative

06/08/2023

All set up and ready to rock! The vibes and people have been amazing so far!
🌞✨🌺

06/05/2023

Hello beautiful souls!

I’ve got some exciting things coming through the pipeline for this summer season!
I’m hitting the road in my van to bring my wellness services around the music festival circuit and can’t wait to embark on this transient adventure!

I’m very excited to have the opportunity to share my gifts and help create a more mindful and health conscious environment to these spaces! We start this weekend!!

June 8th-11th:

June 16th-18th: catch ’s first festival performance 6pm Friday the 16th!

June 22nd-25th:

June 30th-July 3rd: join in for an intuitive movement workshop!

July 6th-9th:

Aug 18th-20th: .festival

If you are an artist or performer at any of these festivals come see me for a session!

Much love and see you on the road! 🚐💜✨

08/18/2022

I wrote a small piece for the Alberta Athletic Therapists Association on how our emotions & thoughts affect our physical health.
Read here & enjoy!

Learn more about the mind-body connection and the emotions that may be at the root of your physical pain.

08/03/2022

Getting geared up for the next adventure out to the Badlands this weekend for Satellite Fest!

Catch myself and at our 💫 Cosmic Sanctuary 🪷 providing you with astrological insights and healing wellness therapy!

Interested in attending? Head to for details and tickets!

See you there beautiful souls! 💜🔮

05/25/2022

It’s been such a whirlwind the last couple of weeks I haven’t had a chance to say some thank you’s from the other weekend at Market Collective!

💫 First off, thank you to for partnering up with me this year to create a beautiful and inviting space, I couldn’t have made The Cosmic Sanctuary without you! Our energies together created some wonderful magic and I’m so grateful for you! 💫

🌸 Big thank you to for having us, upgrading our space and being open to our creative offerings! 🌸

🌿 Shout out to all the pals who let us borrow supplies and decorations to create our space! We couldn’t have done it the same without your generosity! To anyone who came to visit us at our booth and show your support, we are so thankful. 🌿

🔮 And finally, thank you to all of the people who tried our services! Thank you for your openness, vulnerability and trust! We hope to see you again! 🔮

Sending you all good vibes and energy, till next time! 🪷💜

Kirsten
xoxo

04/27/2022

✨ What does your lightest, most creative self look like? What would it feel like to express that version of you to the world?✨

01/26/2022

Very excited to present you all with this beautiful offering in collaboration with .healing!

We welcome you to join us for a gentle Yin yoga practice in a delicious harmony with Reiki energy healing for an evening of alignment and coming home to yourself!

The external world lately has been very intense with many lower vibrational frequencies affecting how we feel on a daily basis. We hope to provide you with a safe space to turn inward and revitalize your energy so you may continuing living in your most aligned and high vibrational self! There will be a specific intention and focus on opening the heart & hips during this practice.

Please contact us with any questions you may have!
For tickets please register here: https://www.eventbrite.com/e/align-with-yin-reiki-tickets-251652558577

We look forward to holding space for you!
-Kirsten & Rachel 🌺🌼

01/12/2022

~ 𝙢𝙚𝙡𝙩 𝙮𝙤𝙪𝙧 𝙩𝙚𝙣𝙨𝙞𝙤𝙣 𝙖𝙬𝙖𝙮 ~

Shown here is a suboccipital release technique I perform on almost all of my patients! Here’s why-

The suboccipital muscles (there are 4 paired muscles total), attach to the base of the skull at the occipital bone and at the upper cervical spine (C2). These muscles work to extend the head and rotate the head to the same side.

They will often feel like taught rubber bands with movement or touch when they need to be released. One of the main reason I love working to release these muscles is because they are highly connected to our stress response and how well our nervous system functions.

Tension at the suboccipitals can cause headaches, neck & shoulder pain, congested sinuses, vision issues and more. As these muscles relax under the gentle pressure of my hands, the body begins to shut off its sympathetic (stress) response, increases cerebrospinal fluid flow, all while enhancing feelings of relaxation and ease as the tension begins to melt away!

𝒮𝑜𝓊𝓃𝒹𝓈 𝒹𝓇𝑒𝒶𝓂𝓎!

Have you ever had this technique done?
Comment below if you want to share your experience!
💆🏼‍♀️

Photo by:

01/10/2022

✨ What is inspiring your wellness journey for 2022? ✨

As we settle in to the second week of the new year thoughts of new intentions, goals and new pursuits have most likely been swirling around your mind.
If they haven’t, that’s totally ok too. January is an interesting time when society gives us the idea of “fresh starts” and “new beginnings”, but if we look at nature’s cycles, we are still in the middle of winter at this time. Winter being a time for rest, reflection and restoration, it sure can be tough to feel motivated to hit the ground running as soon as January 1st appears.
Spring tends to be the more natural time when we feel an emergence of inspiration and new growth, so if your not feeling that right now, that. is. ok.

I invite you to take this time the next few months to reflect on the things that make you feel good and take action on those when it feels in alignment to do so. Don’t force yourself! You probably won’t get what you want out of it if you are doing it just because you think you “should”. Please don’t go shoulding all over yourself.

Some questions for you to ponder when it comes to your wellness:

🪞How do my mind, body and spirit feel right now/lately?
🪞How does my nervous system feel?
🪞Am I stressed? Where do I feel this stress?
🪞What part of my wellness routine has been working for me? What part hasn’t?
🪞Do I want to get curious and explore something new?
🪞Where/who are my resources?

Taking new steps or even first steps to evaluate the aspects of your life when it comes to wellness doesn’t have to be complicated or overwhelming. It starts with tuning into yourself and your intuition to discover what you truly need (and it will change over time!).

I wish you all the best reflecting and exploration. I’m here to support you in your journey through deep nervous system restoration with Craniosacral Therapy, Reiki Energy Healing, Oracle card readings & injury management to guide you into your most authentic alignment!

Stay curious friends!

-Kirsten 💜

Photo: Graham McKerrall Photography

11/14/2021

When women gather, magic happens🔮

I spent the entirety of yesterday sitting in sacred circle with seven other healing women - “a healing day for healers” we called it. Being able to hold space and also be held by these powerful women was truly magical in so many ways. We spent the day connecting in ceremony, sharing our deepest emotions, created a mandala of those emotions, became jungle creatures, made mala bracelets, honored mother cacao and shamanic journeyed to the middle world together.

When we take time to fill each other’s cups we can all heal on a deeper level. I thank these women for their gifts of healing and for sharing themselves in such an authentic and raw way.
Let all women find their power within and the courage to share it with the world.
Sending you all love and light, my heart & cup are full ✨

09/24/2021

|| transform pain into love ||

When someone or something hurts us, we can either choose to let it absorb into us - affect how we feel internally and even react back the pain we have received, creating a repeated pain cycle.
OR
We can choose to see & acknowledge the pain that is directed towards us and instead transform that energy into love through compassion & empathy. It is not yours to carry. It is not yours to send back out. When we send loving energy back, not only can you heal yourself, but the other can heal too.
✨🍂🌿🌞

08/04/2021

Lucent Festival is around the corner and I am so excited to be a part of another amazing year!

Come play and explore in nature, connect with community & find expression through a variety of workshops, yoga classes & meditation experiences!

You can find me on Saturday offering:
✨𝙸𝚗𝚝𝚞𝚒𝚝𝚒𝚟𝚎 𝙴𝚡𝚙𝚛𝚎𝚜𝚜𝚒𝚘𝚗 𝚆𝚘𝚛𝚔𝚜𝚑𝚘𝚙
𝟷𝟷:𝟺𝟻𝚊𝚖-𝟷𝟸:𝟺𝟻𝚙𝚖
@ 𝙻𝙰𝙺𝙴
✨ 𝚂𝚕𝚘𝚠 𝙵𝚕𝚘𝚠 & 𝚁𝚎𝚒𝚔𝚒 𝚠𝚒𝚝𝚑 𝚃𝚛𝚒𝚜𝚝𝚊 & 𝙾𝚝𝚑𝚎𝚛 𝙷𝚎𝚊𝚕𝚎𝚛𝚜
𝟹:𝟷𝟻𝚙𝚖-𝟺:𝟷𝟶𝚙𝚖
@𝚁𝙰𝚅𝙴𝙽𝚂

The festival runs from August 13th-15th. Check out for more info!

Hope to see all your beautiful shining lights there! 🦋🌻🌿