06/25/2026
🐝 Sharing one of my favourite breath practices
Bee Breath (Bhramari Pranayama) is a simple yet powerful breathing technique that can be incorporated anytime you need a moment to slow down, reconnect with your body and reset your nervous system.
This gentle humming breath creates soothing vibrations that many people find calming, helping to quiet mental chatter, reduce stress, and encourage relaxation.
An optional variation often taught in yoga is to gently press your index fingers against the cartilage just in front of your ears (the tragus) while you hum. This can help deepen your awareness of the vibration and create an even more grounding experience. 🧘♀️🧘♂️🧘
Bee Breath is a wonderful tool to take home and practice whenever life feels overwhelming.
Have you ever tried Bee Breath before? 💛
