Tamara Doering Integrative Pelvic Health

Tamara Doering Integrative Pelvic Health Hi Loves, I’m Tamara ,
I’m an integrative pelvic health practitioner, mama of six, and devoted guide for women returning home to their bodies.

I support women in healing pelvic pain and prolapse, birth trauma, and disconnection through gentle, whole-body practices—pelvic bodywork, abdominal massage, scar tissue healing, and energy work—to restore vitality, pleasure, and deep embodiment. My work is rooted in the belief that your body is not broken—and that deep healing, pleasure, and vitality are your birthright. Through gentle, integrati

ve practices like pelvic bodywork, yoni steaming, abdominal massage, lymphatic therapy, scar tissue release, and energetic healing, I support women in healing from birth trauma, sexual trauma, pelvic pain, and disconnection from self. I hold sacred space for your body to speak, unwind, and remember. My approach is trauma-informed, consent-centered, and deeply sensual—woven with reverence, education, and emotional safety. Whether you’re navigating postpartum recovery, painful intimacy, menstrual challenges, or simply longing to reconnect with your pleasure, you are so welcome here. Together, we’ll create a healing journey that is slow, sacred, and entirely led by your body’s wisdom. I’m not here to fix you—I’m here to walk with you as you reclaim the power that has always been within you. Welcome home to your womb. Welcome home to you. With Love and Gratitude,
Tamara

CONFESSION: This might be one of my favourite posts I've ever made... because it's true! 😂 Just ask my husband. He will ...
07/08/2026

CONFESSION: This might be one of my favourite posts I've ever made... because it's true! 😂 Just ask my husband. He will tell you 🙈

But while we're talking about being naked...

Maybe it's time to stop carrying everything so damn tightly.

Pelvic pain.
Bladder leaks.
Painful intimacy.
Prolapse.
Difficulty feeling desire.
A body that just doesn't feel like home anymore.

Sometimes the best thing you can take off... is the tension you've been carrying.

My Motherhood Celebration Summer Sale is on now:

✨ 3 Integrative Pelvic Care Sessions for $675 (regularly $900).

I work with women in Calgary and the surrounding area navigating pelvic pain, bladder leaks, prolapse, painful intimacy, postpartum recovery, and disconnection from their bodies through trauma-informed integrative pelvic health and somatic sexuality care.

Sale ends August 18.
Link in bio to book or visit tamaradoering.com

Yesterday my oldest turned 30.For three decades I've had the privilege of being a mother. Through pregnancy, birth, post...
06/19/2026

Yesterday my oldest turned 30.

For three decades I've had the privilege of being a mother. Through pregnancy, birth, postpartum, sleepless nights, scraped knees, heartbreaks, celebrations, and everything in between.

It has shaped me in ways I never could have imagined.

As I celebrate 30 years of motherhood, I wanted to give something back to the women who spend so much of their lives caring for everyone else.

From now until August 18th, I'm offering:
3 Integrative Pelvic Care Sessions for $675
A savings of $225.
This work supports women experiencing:

- pelvic pain
- prolapse
- bladder leakage
- painful intimacy
- postpartum changes
- scar tissue restrictions
- pelvic tension and disconnection
- and so much more

BECAUSE MOTHERS DESERVE SUPPORT TOO.

Whether you're newly postpartum, raising teenagers, navigating menopause, or simply carrying years of tension in your body — this offer is for the women who are ready to receive the care they so freely give to everyone else.

This offer is available through August 18th. Book your sessions now at tamaradoering.com — link in bio.

Most intimacy struggles are not dysfunction.They are adaptation.When the body has learned that connection felt unsafe, r...
05/28/2026

Most intimacy struggles are not dysfunction.
They are adaptation.

When the body has learned that connection felt unsafe, rushed, or unmet, it protects itself the only way it knows how. By bracing, numbing, or performing.

This isn’t brokenness.
It’s intelligence.

My work is about helping the body feel safe enough to soften again.

With women reconnecting to sensation.
With couples rebuilding intimacy from regulation instead of pressure.
With mothers‑to‑be who don’t want pregnancy to disconnect them from their bodies.

This is the foundation of my 1:1 work.

1:1 Belly & Womb Unwinding, Integrative Pelvic Care and V***a | Pleasure & Sensory Mapping sessions available now

For those wanting to explore this in partnership or during pregnancy, a couples container and a pregnancy & consent workshop are also coming.

Stay close.

A story I haven't shared publicly until today. 🤍The moment I realized how disconnected I really was — and the slow, embo...
04/29/2026

A story I haven't shared publicly until today. 🤍

The moment I realized how disconnected I really was — and the slow, embodied path back to my body.

Swipe through. ➝

If something resonates, Surrender to Sensation — my 8-day embodiment experience, is open for one more day.

Doors close midnight Wed April 29.
$33 CAD. Link in bio. 🤍
xo, Tamara 💋








04/23/2026

Eeeek!! I have exciting news!!! Something new has been quietly growing behind the scenes. 🪷

My new website is live at tamaradoering.com — feel free to take a peak! My website link is in my Bio 🤍

And tomorrow, I'm opening the doors to something I've been building feverently to share with you!

Tune in tomorrow!





Sacred sєxυaℓ union is not about performance or perfection.It’s about presence. Safety. Slowing down enough to listen. B...
01/26/2026

Sacred sєxυaℓ union is not about performance or perfection.
It’s about presence. Safety. Slowing down enough to listen. Building trust.

For many of us, intimacy has been shaped by urgency, disconnection, or expectation.

Sacred sєxυaℓ union offers another way —
one rooted in full-body presence, consent, slowness, and deep listening.

What does sacred sєxυaℓ union mean or look like to you?.




This post is about women’s bodies, pleasure, and shame.It’s also about what happens when those topics make people uncomf...
01/24/2026

This post is about women’s bodies, pleasure, and shame.

It’s also about what happens when those topics make people uncomfortable — including my family.

Yes, there’s a slide with tea about my auntie.
Yes, it’s real.
And this is exactly why I keep speaking.

Swipe for the juicy details 👀

And yes — that’s me, naked in the waterfall.
Cuz shame doesn’t live here.

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Calgary, AB

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