Wellness with Anna

Wellness with Anna A page all about Fitness and living a healthy lifestyle, tips for taking better care of yourself inside and out, so that you can feel your absolute best!

Happy Friday wellness fam! How will you create balance in your life this upcoming weekend? Here are three tips for feeli...
08/13/2021

Happy Friday wellness fam!

How will you create balance in your life this upcoming weekend?

Here are three tips for feeling balanced as we head into the weekend:

➡️Be in the moment at work today, so you're mind will actually be able to relax this weekend when you are trying to have fun!

➡️If you catch yourself feeling overwhelmed, stop and take three big belly breaths, and go for a quick walk around the block.

➡️Time it!, If you find yourself worrying or stressing about something coming up, set a timer and give yourself a certain amount of time....to just think about that thing. Chances are, you will find it's less of a burden then you thought!

What helps you create balance? Comment below!

Thank you for your patience and understanding as we transition into this next phase. All Massage therapy associations in...
06/25/2021

Thank you for your patience and understanding as we transition into this next phase. All Massage therapy associations in Alberta issued a joint statement stating that we will be keeping the Covid-19 safety protocols in place until July 10th and reassessing at that time what the next step will be 💙

I'm looking forward to seeing you in the clinic or for a mobile treatment soon!

Start your week off right and step into July ( I can't believe July is next week!!) Feeling your best! Link in bio for b...
06/24/2021

Start your week off right and step into July ( I can't believe July is next week!!) Feeling your best!

Link in bio for booking mobile Massage!

05/05/2021

Both Massage Therapy and Manual Osteopathic Therapy will remain open during this upcoming shutdown. Walking home today, there was a lot of sadness in the air, I watched crowds line up at restaurants to support and looks of dismay on the faces of the stylists who work on my street as they closed up for the night. Support local, however you can. Sometimes it really does take a village.

💕

Thank you to all of my clients, friends and family for your unwavering support during these crazy times. I'm truly grateful for the packed schedule and waitlist that you have created and please know that my business would truly be nothing without you!

04/10/2021

Tight calves holding you back from hitting that personal best?
You might have under active glutes.
When we sit for long periods of time, our hips get tight, and this leads to under active glutes.
Why are strong glutes important? Other then looking great...they can help increase your running speed and endurance and can help you lift more!
Here are my top three glute activation exercises so you can work that 🍑 at home and crush your personal best goals all summer long:

🏃‍♀️Donkey Kicks: Not only are these great for your glutes, but also for your lower back.
🏃‍♀️Banded bridges: Unlike the one in London, try not to let your bridge fall down! Keep your glutes strong and feel the burn on this one!
🏃‍♀️Banded side shuffle: This one hits the Glute Medius as well which which can help with IT band soreness.

Liked this post? Share it to your stories!

Let's get running!
#

03/31/2021

Running season is officially upon us ( for all us fairweather only runners anyways) and it's time to start pre-booking some Massage treatments as you are pre-booking your virtual races for the season! Every year, there is a big influx of booking around this time because we are all outside, moving around more, trying new things ( like running!) And needing more self care and recovery! People always ask me why it's so hard to get an appointment this time of year, and into the summer, and this is my best educated guess! Appointments are already booking into May at this time so don't wait, click the link in my bio and book in today!
Also, what races are you guys doing this year?!
I'm hoping will run the half marathon with me this summer!
Tag your running partner below and which race you are thinking of doing together!

I can just feel it in my gut! Yeah, that's a visceral reaction! What a lot of people don't know is there is a huge link ...
03/30/2021

I can just feel it in my gut! Yeah, that's a visceral reaction! What a lot of people don't know is there is a huge link between serotonin and a healthy gut ( stomach, duodenum, jejunum and ilium aka small intestines and colon. Keeping your guts healthy can have a big impact on your mood. Less mood swings, better digestion, regular bowel movements, and reduced low back pain? Now that's something I can get behind! These photos were taken 8 weeks apart as part of a fitness challenge I did! I'm looking forward to keeping up with this healthy gut behavior 🥗🧠

It's a good day for an at home Massage! Here are some things to consider when booking a mobile Massage: ➡️ Do you have s...
03/28/2021

It's a good day for an at home Massage!
Here are some things to consider when booking a mobile Massage:
➡️ Do you have space for a Massage Table at your home? Not only the space for one but room for your Therapist to move around the table. ( I always tell my clients how big my table is)
➡️ When you book a 60 min appointment, there will be set up and take down time, so the therapist will be in your home for about 80-90 mins.
➡️Please fill out all online intake and Covid screening forms prior to your appointment.
➡️We love referrals! It is word of mouth advertising and we are going into the homes of people we know and people who have been refered to us and that makes us feel great!
♥️+🔖Like and save if you found this useful, and use the link in my bio to book your next appointment! See you soon!

03/14/2021

...Or at least it feels like it these days with the balmy weather, springing the clocks ahead and the ability to run outside without a million layers on! As we are getting outside and becoming more active, getting regular Massage and Manual Osteopathic Therapy treatments are essential. Getting regular treatments will keep you feeling good all season long and are a great way to prevent injury! Book your next treatment today by clicking on the link in my bio!
See you soon!

Address

Calgary, AB

Website

Alerts

Be the first to know and let us send you an email when Wellness with Anna posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share