The Lantern TL

The Lantern TL Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Lantern TL, Health & Wellness Website, 444, Camrose, AB.

Sometimes we don’t realize how disconnected we’ve become until we finally slow down.🤍We get used to carrying the stress....
08/28/2026

Sometimes we don’t realize how disconnected we’ve become until we finally slow down.

🤍We get used to carrying the stress.
🤍Pushing through the exhaustion.
🤍Telling ourselves we’ll rest “when things settle down.”

But what if you didn’t have to wait for the signs and symptoms of burnout/compassion fatigue/PTSI to erupt before choosing yourself? Our body’s are always talking to us and giving us signs, but are you waiting far too long before you listen to what it has to say?

Healing isn’t about becoming someone new. It’s about creating space to reconnect your mind, body, and soul. To create congruent functioning, alliance and respect between all parts. To live in alignment and ease, rather than dis-ease.

Whether that’s through time in nature, horses, quiet reflection, or simply taking a deep breath, every small step back to yourself matters.

If this carousel resonated with you, I’d love to know... what helps you feel most like yourself again? What brings you joy? What brings you peace? Comment below 🤍

08/21/2026

Peace isn’t something we stumble upon one day.

It’s something we cultivate through the small, everyday choices we make.

Choosing to slow down.�Choosing to step outside.�Choosing to breathe deeply.�Choosing to be present.�Choosing to trust our Higher Power/God/Universe/Source, even when life feels uncertain.

Little by little, these moments begin to shape the way we experience the world around us.

What is one small thing that helps you find peace? I’d love to hear in the comments. 🤍

08/18/2026

✨ Reignited is returning this fall. ✨

We’re keeping this workshop intentionally small so each person has the space to be seen, heard, and supported. Details and ticket information are coming soon.

If you’ve been feeling overwhelmed, disconnected, or like you’ve lost touch with yourself beneath the demands of everyday life, this workshop was created for you.

Together, we’ll slow down, quiet the noise, and explore practices that support your mind, body, and spirit. Through reflection, connection, guided imagery and more, you’ll be invited to reconnect with the person you came here to be. You will rediscover your meaning and purpose behind what you do.

You don’t have to wait for life to calm down before finding peace. Sometimes, all you need is the space to pause, breathe, and remember who you are.

We can’t wait to welcome you.

🍂 Fall dates and ticket information coming soon.
Can’t make it in-person? Virtual options will be available!
Perfect for Continuing Competence Renewal. Use towards a Professional Development Day!

08/14/2026

Life's too short to stay stuck in a life that doesn't feel like your own.

Real change doesn't always start with a huge leap. Sometimes it starts with slowing down, taking a breath, and making the choice to come back to yourself.

If you're ready to reconnect with who you are and create a life that feels more aligned, the Re-Ignited Online Experience was created for you. 🤍 Just in time for your continuing competence renewal. This time chose something for you. www.thelanterntl.com

08/12/2026

Horses have an extraordinary way of guiding us toward healing, growth and self discovery. These gentle yet powerful beings help us in ways words sometimes can’t. 

*Shout out to Rural Health Professions Action Plan ( Rural Health Professions Action Plan (RHPAP) ) for sponsoring my education and certification in HEAL - Human-Equine Alliances for Learning - a clinically sound and effective model for incorporating horses as conduits for healing in mental health promotion, social-emotional experiential learning, and leadership training. I am excited to announce that combining my experience as a Registered Nurse and Baccalaureate-Board Certified Holistic Nursing with Equine Assisted Learning. 
If you’d like to book your own equine session, whether 1:1 or for your team/unit/department, send me a message to connect and we will find something that feels right for you.

08/06/2026

Suppression, vs. Depression, vs. Expression. What does healing look like? It can look like transmutation. Letting the energy flow through you instead of getting stuck.

That is what this company is all about, co-creating with clients to reach their highest potential. Specifically Holistic Nurse Coaching, where we explore the deeper knowing that each individual holds within themselves. We are simply a guide, a lantern in the dark, a light guiding you back to our truest self.



08/04/2026

This is what burnout can look like when you’re the person who always seems to have it together:

You don’t fall apart.

You just get quieter.

You keep showing up.
You keep working.
You keep saying “I’m fine.”

But your body has been trying to get your attention for a while.

Burnout can look like:

✨ Feeling exhausted but unable to fully relax
✨ Snapping at the people you love and wondering why you’re so overwhelmed
✨ Overthinking everything, even the little things
✨ Feeling overstimulated and going from calm to overwhelmed in seconds
✨ Carrying stress for so long that it starts to feel normal
✨ Holding everything together while feeling like you’re running on empty

And if you’re reading this thinking, “okay… this sounds like me” , take that as a sign to check in with yourself.

You’re not meant to just push through forever.

You deserve support that helps you reconnect with your body, rebuild your capacity, and create moments of calm again.

That’s exactly why I created “Re-Ignited: Your Survival Guide to Combatting Burnout & Compassion Fatigue” - guided resources for healthcare workers who are tired of just surviving and ready to thrive again.

Inside, you’ll find tools to help you pause, reflect, find purpose and clarity, and support yourself through the stress and trauma that comes with caring for others.

If you’ve been waiting for a sign to pour some care back into yourself, this is it 🤍

This professional development opportunity is available individually or can be experienced at a team, unit, or department. Learn more at www.thelanterntl.com

07/30/2026

Healing doesn’t always look like a big breakthrough.

Sometimes it’s quieter than that.

It’s the moment you realize you’re not carrying everything the same way anymore.

It’s the pause before reacting.

It’s listening to what your body has been trying to tell you.

It’s creating space for yourself instead of constantly pushing through.

The little moments of returning to yourself are often the ones that matter most.

Because sometimes healing starts with simply noticing:
“I feel like me again.” 🤍

If a part of you is longing to feel more like yourself again, the Burnout First Aid Kit is here to help you create intentional moments of reflection and care. 🤍 It includes a printed workbook that is complimentary to the online Re-Ignited professional development program. Just in time for continuing competency renewal! Purchase together and receive the full Re-Ignited experience.

Limited quantities available of the “Keep on Shining” Journal. no restock once they’re gone.

07/28/2026

This ❤️

These are probably the biggest realizations that hit me recently.

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444
Camrose, AB
T4V1T2

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