My Several Worlds - Stories of Disability, Illness & Belonging

My Several Worlds - Stories of Disability, Illness & Belonging MySeveralWorlds.com has supported people living with chronic illness, chronic pain, & disability since 2007. Created by Carrie Marshall Ask questions.

MSW supports people living with Spondyloarthritis, fibromyalgia, MECFS, APS, and other autoimmune issues. My Several Worlds - Chronic Pain and Disability Awareness by Carrie Kellenberger

➡️ I write so you can better understand life with disability related to Chronic Pain, Fibromyalgia, Arthritis, Spondylitis, MECFS, and more.
➡️ Former world traveler
➡️ Veteran patient advocate

Hello, beautiful

warriors and friends! My name is Carrie and I'm a chronically ill Canadian in Asia. I've lived here since 2003 and I've called Taiwan 'home' since early 2006. I've suffered from chronic pain for over two decades. I'm 49 years old and disabled. I've been using a wheelchair and cane to get around since 2009. At 34 years of age, after suffering from really odd joint problems and pain for many years, I was diagnosed with Ankylosing Spondylitis in February 2009. Now more commonly referred to as Axial Spondyloarthritis, my inflammatory arthritis attacks my joints and everything else in my body. My central nervous system is a mess. I suffer from several kinds of arthritis: axSpA, PsA and OA. Additional diagnoses: fibromyaglia, ME, APS, chronic primary insomnia since age 24, multiple chemical sensitivity syndrome, MCAS, migraine, skin rashes, mouth ulcers, otitis media, depression, anxiety, and more. I'm touching the tip of the iceberg here to give you an idea of my messy and uncool body! I grew up in a small town called Carleton Place in Ontario, Canada. I got a law and anthropology degree, then got my ESL teaching certificate, and moved to Asia. At that time, I had pain, but was able to convince myself it was from running and working out. Many patients normalize their pain and strange symptoms because they think everyone feels that way. When you're a sick teen, you're often not believed as well and that is what happened to me. Like most of you, I woke up one morning and things weren't working right. I couldn't put weight on my left foot; my right shoulder was frozen, I felt like I had the flu all the time; I had extreme muscle weakness and my back was on fire. The fatigue was crushing me, and my joints were not happy. It wasn't uncommon for me to wake up with knees the size of bowling balls. Once it affected my ability to stand, we had to seek medical attention and voila - 'You have AS, Carrie!' My first thought was, 'Thank goodness it's not Rheumatoid Arthritis!' I had no idea that Spondyloarthritis is just as bad as RA if not worse. It has completely derailed my life. In 2014, after having more health problems crop up, I received fibromyalgia and MECFS diagnoses. I'm told autoimmune diseases LOVE to party together. It turns out I am also a chronic EBV patient and all of it stems from recurring mono infections. I've also been treated for CRPS and myofascial pain syndrome. I started blogging about our life abroad in early 2007. What you see here on MSW is more than two decades of research and writing. This page supports chronically ill and disabled patients who are looking for research and citations. Make new friends. Welcome to My Several Worlds. Chronically yours,
Carrie

PS: I'm not a medical professional and none of the information I provide on my website or on this page should be taken as professional advice. Please consult your doctor on health matters and medical care. PROFESSIONAL BIO:

Created in January 2007, My Several Worlds is a health website for chronically ill patients in Asia and around the world. I write so you can better understand life with disability related to Chronic Pain, Fibromyalgia, Arthritis, Spondylitis, MECFS, and more.

*MSW provides much needed health resources and information in English.
*2022 Support Fibromyalgia Legacy Winner
*Best Blog for Fibromyalgia with Healthline in 2018, 2019, and 2020
*Finalist for WEGO Health Awards 2020 for Lifetime Achievement Award in health advocacy
*I work with several non profit organizations to help disperse up to date information and research to patients all over the world
*930+ articles on this site covering a range of health topics and travel options in Asia for readers to enjoy.
*I'm an experienced public speaker and content creator for health topics.
*If you're interested in hiring me, please feel free to get in touch. I'd love to hear from you!

📣NEW ON MSWWhen people imagine a patient, they often picture someone sitting quietly in an exam room answering questions...
06/23/2026

📣NEW ON MSW
When people imagine a patient, they often picture someone sitting quietly in an exam room answering questions.

I have never been that patient. Over the years, I learned that if I didn't carry my own history, nobody else would.

Patients with complex chronic illness often become the custodians of their own medical stories because nobody else is positioned to hold all of it. Somewhere along the way, we become historians, archivists, researchers, and record keepers.

This is why patients become historians.

🔗
https://www.myseveralworlds.com/2026/06/13/why-patients-become-historians-or-why-i-arrive-with-a-binder/

This is the second article in my Repatriation Series. Part One, *Healthcare and Disability Do Not Cross Borders*, is linked in the article.

15 signs your   Is getting bad again*Irritable*Unable to focus*Racing thoughts & mood changes*Endless scrolling*Extreme ...
06/23/2026

15 signs your Is getting bad again

*Irritable
*Unable to focus
*Racing thoughts & mood changes
*Endless scrolling
*Extreme anxiety
*Suicidal thinking
*Feeling not good enough or a burden
*Easy to anger
*Feeling numb
*Zoning out
*Loss of appetite
*Intrusive thoughts
*Physical tension in the body and headaches
*Inability to cope with daily problems or stress
*Crying all the time
*Unable to get out of bed
*Unable to sleep
*Stop cleaning up after yourself
*Never-ending to-do list

What's a sign for you that your mental health is getting bad again?

06/23/2026

It takes unreal willpower to wake up in agony every day and move! ~Carrie,

I'm one of those arthritis patients who has med resistant and difficult to treat inflammatory arthritis. I've been throu...
06/23/2026

I'm one of those arthritis patients who has med resistant and difficult to treat inflammatory arthritis. I've been through hell and back in the past four years.

It"a unbelievable that I wrote this in late 2021!
9 biologics later... It's 2026 and my doctor finally found a med that works for me and then the next major crisis came along and completely uprooted my life.

Many times this year I've experienced limbs 'filling up' with fluid. It means inflammation is back and my body gets stiff, hot, and swollen. My biologic is no longer working.

How do we know when it's time to move to a new biologic? Here's what happened to me plus some tips for you!
🔗 https://www.myseveralworlds.com/2021/12/10/your-biologic-isnt-working-is-it-time-to-switch/


Alternative Treatments to Chronic Illness – Do They Work? Ah, if we had an answer to this question, everyone would be he...
06/23/2026

Alternative Treatments to Chronic Illness – Do They Work?

Ah, if we had an answer to this question, everyone would be healthy and well! We wouldn’t have any sick people, right?

Every patient who has ever been diagnosed with an incurable disease can attest we leave no stones unturned in our quest for better health.

During the first few year of dealing with autoimmune diseases like Axial Spondyloarthritis and Psoriatic Arthritis, plus Fibromyalgia and MECFS, I turned to Western medicine AND alternative methods to see if I could make my symptoms more manageable.

Of course I had high hopes that I could cure myself.

What worked and what failed?
🔗
https://www.myseveralworlds.com/2018/02/24/alternative-treatments-to-chronic-illness-do-they-work/

"A big part of   is the inability to understand that being able to do something occasionally with great effort doesn't e...
06/22/2026

"A big part of is the inability to understand that being able to do something occasionally with great effort doesn't equal being able to it for 40 hrs/week."

Credit: laylamessner

Noise Cancelling For Pain Relief – My Best Tool To Fight PainWhen people ask me about natural pain relief tips, my numbe...
06/22/2026

Noise Cancelling For Pain Relief – My Best Tool To Fight Pain

When people ask me about natural pain relief tips, my number one tip is for . Here's some info about how noise cancelling works for .

In this article, you'll learn about different colors of noise cancelling, how it helps with pain, sleep, and .

You can also explore different resources to find something that works for you.
🔗
Learn more at
https://www.myseveralworlds.com/2025/06/12/noise-cancelling-for-pain-relief-my-best-tool-to-fight-pain/

Address

Carleton Place
Carleton Place, ON

Alerts

Be the first to know and let us send you an email when My Several Worlds - Stories of Disability, Illness & Belonging posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to My Several Worlds - Stories of Disability, Illness & Belonging:

Share