Start Where You Are Yoga

08/12/2026

What Allostatic Overload Actually Looks Like

So many of us are carrying allostatic overload the cumulative wear of a nervous system that has been "on" for way too long, with no real recovery in between.

Here's what that can look like in the body and mind:

🔹 Waking up tired no matter how much sleep we got
🔹 A racing mind at 2am, an exhausted body at 2pm
🔹 A tight jaw, shallow breath, shoulders living up by the ears
🔹 Snapping at people we love, then feeling it later, alone
🔹 Feeling "fine" until suddenly we're not
🔹 A body that holds tension like it's protecting us because it is

This isn't weakness. This is biology. Our bodies keep score of every deadline, every hard season, every time we pushed through instead of pausing.

It might not feel like it but it can be repaired. Not by trying harder. By coming back into the body, on purpose, together, consistently.

If any of this feels familiar you're not broken. You may be overloaded. There's a difference, and it matters.

📍 Start Where You Are Yoga

08/11/2026

08/10/2026

For the days closer to the ground than to the sky.

Free conversation, whenever you're ready — link in bio.

08/09/2026

HER SUNDAY RESET

In-Person · Pass Creek Hall · 1989 Pass Creek RD

A weekly in-person gathering sharing Yoga Nidra one of the most profound practices for nervous system repair, deep rest, and the kind of restoration that sleep alone cannot reach. Each Sunday we gather as a small group of women for breathwork, gentle movement, and an extended Yoga Nidra practice.

You will leave feeling different than when you arrived.

Day: Every Sunday Time 3:30 – 4:45 pm (summer hours)
Location: Pass Creek Hall, 1989 Pass Creek Rd Castlegar, BC
What to bring: Comfortable clothing, a blanket, water
Format: In-person · Small group
[Reserve your spot]
$25 If cost is a barrier, reach out and we'll find a way.
Free conversation, whenever you're ready. link in bio.

08/08/2026

🌹Not every day needs strength. Some just need softness.

Free conversation, whenever you're ready.
link in bio.

08/08/2026

I'm not a talking-head kind of person. So instead, you get flowers, garden light, and whatever the day is asking of me. If that's your speed too, welcome.

Some days ask only to be tended, not fixed. This one's for you.

Free conversation, whenever you're ready- link in bio.

08/08/2026

Her Sunday Reset We step forward into the next moment.
Pass Creek Hall
3:30-4:45 PM
25$