Start Where You Are Yoga

Start Where You Are Yoga Personalized yoga mentoring for women. Virtual sessions & Community classes
serving Canada.

What has stillness ever shown you that hurry could not?live vibrantly · care naturally
06/01/2026

What has stillness ever shown you that hurry could not?

live vibrantly · care naturally

Feeling Stuck Between a Rock and a Hard Place?You may know the feeling. Pressure from one side, pressure from the other....
05/30/2026

Feeling Stuck Between a Rock and a Hard Place?

You may know the feeling. Pressure from one side, pressure from the other. This is what prolonged stress does. The smallest movement available is almost always a breath. And that breath taken on purpose, with some gentleness is the body beginning to care for itself. To read more here is a link to the blog.

https://startwhereyouareyoga.com/feeling-stuck-between-a-rock-and-a-hard-place

What might be quietly taking root in you right now, even if you can't see it yet? live vibrantly · care naturally ...
05/25/2026

What might be quietly taking root in you right now, even if you can't see it yet?

live vibrantly · care naturally

🌿 What does "trauma-sensitive" really mean?Trauma-informed- Trauma sensitive yoga recognizes that our bodies hold memori...
05/15/2026

🌿 What does "trauma-sensitive" really mean?
Trauma-informed- Trauma sensitive yoga recognizes that our bodies hold memories and experiences. It's a practice that:
✨ Honors YOUR pace and YOUR choices
✨ Uses invitational language
✨ Emphasizes body autonomy - you decide what feels right
✨ Creates predictability and safety in every session
✨ Acknowledges that healing isn't linear

In trauma-sensitive practice, there's no "perfect pose" to achieve. Instead, we cultivate awareness, rebuild trust with our bodies, and gently explore what feels supportive. You are always in control. You are always welcome.




Simple things to incorporate. We know this but a reminder always helps.A wise women once told me. ...
05/13/2026

Simple things to incorporate.
We know this but a reminder always helps.
A wise women once told me.




💜 Why specialized yoga for women?Women's bodies are extraordinary - and they have unique needs that deserve specialized ...
05/10/2026

💜 Why specialized yoga for women?

Women's bodies are extraordinary - and they have unique needs that deserve specialized attention.

Find a practice that honors:
🌸 Hormonal cycles and their impact on energy and mood
🌸 Pelvic floor health through all life stages
🌸 The need for safe, judgment-free space
🌸 Breath and movement for menstrual wellness, pregnancy, postpartum, and menopause
🌸 The connection between feminine energy and embodiment
Women's yoga isn't just about poses, it's about reclaiming your relationship with your body, honoring its
wisdom, and finding strength in gentleness.

Find a yoga that meets you where you are, in whatever season of life you're in.




I posted about silence.Then life gave me exactly that.A loss. A pause. A necessary stillness.I stepped away from screens...
04/25/2026

I posted about silence.
Then life gave me exactly that.
A loss. A pause. A necessary stillness.

I stepped away from screens, away from the noise, and found myself back where I always find peace, in the earth. Hands in the soil, seeds in the ground, grief in my heart but hope in my bones. 🌱 The garden didn't ask me to be okay. It just let me show up exactly as I was.

I'm back now. Ready to share more with you in yoga, healing, expressive art therapy, and the messy beautiful reality of starting where you are.

Thank you for waiting. Thank you for being here. 🙏

Start where you are. Always.

Join me Saturday's 3:30-4:45 pm Pass Creek Hall - In person 25$Monday Morning Meditation 9-9:30 am- Live virtual freeTh...
03/12/2026

Join me Saturday's 3:30-4:45 pm Pass Creek Hall - In person 25$
Monday Morning Meditation 9-9:30 am- Live virtual free
Thursday Movement 5:30- 6:30 pm - Live Virtual 25$
Reach out for more information or link to join virtual class
[email protected]

Practicing Silence 🌿"We create conditions for silence to reveal what the space and body is revealing."Here is the link t...
02/17/2026

Practicing Silence 🌿
"We create conditions for silence to reveal what the space and body is revealing."

Here is the link to the new Insight Blog
https://startwhereyouareyoga.com/the-practice-of-silence-for-nervous-system-regulation

Begin with three breaths, in ambient silence, detached awareness.
Notice resistance, allow discomfort.
Return to sensation. No goal.
Randomly daily.
Occasional longer group practices

Link in bio

See you there. Come as you are.
02/14/2026

See you there. Come as you are.

Address

1989 Pass Creek
Castlegar, BC

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