Your Body Wellness

Your Body Wellness Registered Massage Therapist (2200hrs Diploma); 2012.
+ Thai Massage & 500hrs Yoga Teaching Cert. Otherwise there will be a fee of $50.

Cancellation Policy:

Cancellation must be 24 hours prior to your booked appointment time. No-shows will result in full payment of your missed appointment.

If you are like “enough-is-enough” something’s got to change! I hear you. I kept finding myself hitting a wall - feelin...
06/12/2026

If you are like “enough-is-enough” something’s got to change! I hear you.

I kept finding myself hitting a wall - feeling stuck, overwhelmed, and even snapping or lashing out to those I love.

Wondering “why can’t I control this”, “why can’t I show up differently?”

It’s when I started digging a little deeper, I discovered that the internal work is where I needed to begin.

But it took me a long time to figure out why this was happening. Which is why I am excited to share my lived experience back with science - a compilation of my life’s work along with observations from the hundreds of people I worked with over the years.

It’s time to put yourself first.

Forget the mom guilt, or worry if you have “time” for this.

You’ll see that I will help you feel calmer, emotionally regulated, and have success in whatever you desire without sacrificing family time.

Comment “I’M IN” to get the scoop.

06/11/2026

Our emotions are messengers. They aren’t trying to hurt us, they are trying to protect us.

Once we recongize that these are just signals as a warning, we then listen more closely, and give the reassurance it needs to settle down.

To learn more how this works, comment SIGNAL below.

Coffee is mommy’s super power fuel 😆
06/10/2026

Coffee is mommy’s super power fuel 😆

06/08/2026

Why does it do that ? 😑

A little reminder for all high-achieving career moms… I see you. We try to do it all, and be the best mom in the process...
06/01/2026

A little reminder for all high-achieving career moms… I see you. We try to do it all, and be the best mom in the process.

Yet in the process we find ourselves snapping at our kids far too often, feel like co-managers than lovers with our partner, and start to not recognize ourselves anymore.

We crack it up as ‘this is just how it’s suppose to be.’ Even when we secretly want to feel calm and emotionally connected to our family again without the need to escape, and feeling like we are just surviving in it.

I get you, and so many other women too.

Comment “BREAK” and I’ll share some tools that really helped me find joy, calm, and feeling like myself again.

05/31/2026

Finding moments of stillness as a mom isn’t always easy… but at least I tried to enjoy the Unicorn Fire 😆

02/24/2026

Find stillness, even if it looks out of place… odd, or you look like a weirdo. Most people will actually admire you for it.

12/03/2025

Feeling overwhelmed?

Find stillness in chaos.

Simple concepts to restore intuition, clarity and regain creative flow.

Inspiration quote for the day, hehe… I couldn’t help myself 😆 %
11/11/2025

Inspiration quote for the day, hehe… I couldn’t help myself 😆

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11/08/2025

This episode sent shivers down my spine! It's a must-listen!

This episode is for you if you:

• experience trauma
• have random outbursts (over big or small things)
• can’t manage your stress
• unresolved issues with family/friends/partner
• feel like repeating the same behaviors over and over
• can’t manage your stress
• suffer with anxiety and depression
• unresolved physical pain
• don’t know how to explain how they’re feeling
• don’t want to talk about their problem but want to break free from heavy emotions.

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