KF Nutrition

09/08/2026

Eat your fruits and veggies throughout the year and save yourself some money (and some very expensive p*e!!) 😂

08/31/2026

Been doing lots of this lately and I’m not mad about it! September always feels like a bit of a reset: getting back into routines, getting organized, and finding some new meal and snack inspiration after a very go-with-the-flow summer. 🌊

Tomorrow’s newsletter is all about that September reset! I’m sharing some of the little things I’ve been doing to get organized for the month ahead, some back-to-school inspiration, and of course a few recipes to make the most of the fresh September harvest.

There’s still time to sign up if you’re not on the list yet! Head to www.kfnutrition.ca to subscribe 📩

08/27/2026

Thank goodness for processed foods. Most of us don’t have time to churn our own butter and make our own yogurt 😂.

Remember: “Processed” only means a food has been changed from its original form. It doesn’t tell you if it’s nutritious or not

08/25/2026

I had some leftover corn from a family supper last night, so I threw this together in just a few minutes! 🌽
Black beans, veggies, and healthy fats give it a lot more staying power than your traditional chip dip: and it makes such a great summer snack! ☀️

08/24/2026

🚶‍♀️ WALK STRONG CLUB — A NEW COMMUNITY WALKING GROUP! 💪

Starting in September, I’ll be offering 4 brisk, fast-paced walks each week around Chéticamp and Grand Étang. The goal is simple: get our heart rates up, get outside, and move together!

And don’t worry: you do NOT need to commit to all 4 walks. Come whenever it fits into your schedule!

Sundays at 6:30 PM: Chéticamp
Tuesdays at 6:30 AM: Chéticamp
Thursdays at 6:30 PM: Grand Étang
Saturdays at 8:00 AM: Chéticamp

🎁 The first 20 people to register will receive a FREE personal blender as a welcome gift!

Registration is FREE: https://www.kfnutrition.ca/event-details/walk-strong-club-1

Why register for a walking group? Because we all know it’s much harder to skip when you’ve actually signed up for it. 😉 A little accountability can go a long way!

Grab your walking shoes and come Walk Strong! 💛

Walk Strong Group is a 4-times-per-week brisk walking program designed to boost energy, improve heart health, and build consistency in a supportive community. It’s a fast-paced walk (not a jog) suitable for all fitness levels. BONUS: THE FIRST 20 PEOPLE TO REGISTER WILL RECEIVE A FREE GIFT! 🎁

08/21/2026

More vegetables. More movement. More water. More sleep. More time outside. More meals around the table. More foods you actually enjoy.

Health doesn’t have to (and shouldn’t!) start with restriction. 💛

08/19/2026

I am living proof that New Year’s resolutions don’t work because my January 2nd post said that my 2026 resolution was to post more on social media 😂
…and here we are in August lol.
The truth is, posting on social media really feels like a task to me. I don’t particularly like sharing my personal life online, and somehow making a post always feels like it takes me WAY longer than it should.
BUT there is so much nutrition misinformation out there, and I really do want to get better at sharing nutrition information that is actually helpful, realistic and evidence-based.
So… consider this my attempt at a fresh start. In August. 😂🍓

07/31/2026

On vous fait connaître vos professionnel(le)s de la santé qui parlent français en Nouvelle-Écosse dans cette nouvelle série Voix de la santé! De retour à ses racines à Chéticamp, Kayla Francoeur est une diététiste passionnée et engagée qui vise à simplifier la nutrition pour la communa...

05/07/2026

Fun day at the rink!🏒🍎

05/06/2026

AUJOURD’HUI!🥧

Dans le cadre de leur cours de civisme, les élèves de la 9e année, en partenariat avec KF Nutrition, prépareront du pâté à la dinde pour emporter ce mercredi 6 mai, dès 16 h, dans le foyer de l’école NDA.

Les membres de la communauté sont invités à venir chercher un repas. C’est gratuit! Des dons seront toutefois acceptés afin de soutenir de futurs projets du cours de civisme.

Ce projet est rendu possible grâce à l’appui des Conseils Communautaires de Santé de la Nouvelle-Écosse et d’Allons-y Ensemble.
Au plaisir de vous y voir! 🥧