Yoga & Fitness with Selina

Yoga & Fitness with Selina Offering Yoga, Pilates and Fitness classes in Chase, BC and surrounding area. I have a passion for teaching fun classes that emphasize health & well-being.

I'm a BCRPA registered Yoga Fitness Instructor, Pilates Instructor, Personal Trainer, Weight Training Instructor, Group Fitness Instructor and Older Adult Fitness Instructor. I have a BA degree in Psychology from UCC/TRU and a Certificate in Health & Fitness from Simon Fraser University.

Twice a week I teach classes for School District 73 employees after school.Today was our last class until the fall and t...
06/19/2026

Twice a week I teach classes for School District 73 employees after school.Today was our last class until the fall and they gave me the sweetest card.

06/16/2026

It's Monday and a bit gloomy out, but it's a pretty perfect evening for Strength & Pilates + Yoga!
7pm Strength
7:30pm-8:30pm Pilates + Yoga

06/11/2026

The wonderful Lavern will be subbing for me on Thursday June 11, while I'm away at a Horse Show.
Please note that the Core class (7pm-7:30pm) will have a Pilates-focus.
Yoga 7:30pm-8:30pm.
I know you'll have a blast. Drop-ins welcome, as usual.

Coming tomorrow- new choreography in dance aerobics. I bet you can't wait to see moves like this; and facial expressions...
06/09/2026

Coming tomorrow- new choreography in dance aerobics. I bet you can't wait to see moves like this; and facial expressions like that....

06/08/2026

It's MONDAY! Start your week off right with strength training, and Pilates and Yoga tonight.
7pm-7:30pm Strength
7:30pm-8:30pm Pilates & Yoga ( 30 min of each)

Join the summer session at a pro-rated fee or drop-in. These classes are suitable for all.

06/04/2026

I'd love to have a few more people join tonight's classes.
Core conditioning is at 7pm.
Yoga is at 7:30pm.

06/01/2026

Tonight's classes:
Strength 7pm-7:30pm
Full body workout using dumbbells.

Pilates & Yoga 7:30pm-8:30pm
30 min of Pilates followed by 30 min of Yoga.

Join the session or drop-in.

Class highlight:Thursday eveningsCore 7pm-7:30pmYoga 7:30pm-8:30pmI'd love a few more people to commit to these classes....
05/31/2026

Class highlight:
Thursday evenings
Core 7pm-7:30pm
Yoga 7:30pm-8:30pm
I'd love a few more people to commit to these classes.
The Core class consists of body-weight exercises such as various planks, squats, lunges, mountain climbers, back extensions. This class gets the heart rate up and challenges you in a fun way.

The Yoga class is the perfect end to the day. Playful, relaxing, a full body focus that helps you unwind and feel restored physically and mentally.

Address

Chase, BC

Telephone

+12505713467

Website

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