Cowichan Valley fitness & nutrition

Cowichan Valley fitness & nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Cowichan Valley fitness & nutrition, Health & Wellness Website, 9774 Willow Street, Chemainus.

09/23/2026

Stressed? Come to class.
Happy? Come to class.
Tired? Come to class.
Motivated? Come to class.
Had a rough day? Come to class.
Had a great day? Come to class.
Need to get out of your head? Come to class.
Need to move your body? Come to class.
Need to laugh with your people? Come to class.
Need a little accountability? Come to class.
Basically… whatever mood you’re in, come to class. 😂

You might walk in needing the workout, but you’ll leave with a little more energy, a clearer head and probably a few laughs too.

You don’t have to feel motivated to show up. Just show up. We’ll take it from there. 🫶

Every Tuesday & Thursday at 630 pm
Friday 10 am & Saturday 9 am
📍9774 Willow street, Chemainus

09/19/2026

Some of the CVF crew got together to tackle one of our September challenges!

Because sometimes a challenge is just a little more fun when you have your people beside you.

Our September online challenge has been all about moving our bodies, challenging ourselves, building healthy habits, and most importantly, doing it together. 🫶🏼

And this is exactly what CVF is about. Showing up, getting uncomfortable, laughing a little, cheering each other on, and proving that you don’t have to do it alone.

Proud of this crew! 👏🏼

09/14/2026

You just put in the work. Now let’s make the most of it. 💪🏼🥤

Here’s why we love a post-workout protein shake:
✨ helps support muscle repair and recovery
✨ It makes hitting your daily protein goal easier
✨ It’s quick and convenient
✨ It can help keep you satisfied so you’re less likely to walk through the door after your workout ready to eat the entire kitchen.

And there’s something about finishing a workout, grabbing your shake and knowing you’ve already checked one more box for yourself.

Your workout is only part of the picture. How you fuel your body afterwards matters too.

Come get your workout in, then let us take care of the shake. 🥤

Train. Sip. Recover. Repeat.
Have you tried one of our post-workout shakes yet?

09/08/2026

BACK TO SCHOOL = BACK TO ROUTINE

The schedules are filling up, the backpacks are packed, and it’s time to get a little routine back into our lives.
And we’ve got a pretty good one for you 👇
🔥 TONIGHT | 6:30 PM
🏋️ THURSDAY | 6:30 PM | PODS
💦 FRIDAY | 10 AM
💪 SATURDAY | 9 AM

Come move your body, sweat a little, laugh a lot, and leave feeling better than when you walked in.

No overthinking. No waiting for the “perfect” time. Just pick a class and LET’S GO.

Your routine is waiting. 🫶

09/02/2026

September is my favorite month and I swear its not because of my birthday !

I love the energy in the air, the warm days and the cool nights and I also love all the fun we have going on at CVF !

Im talking ....
Wild workout
Zumba
Latin dance
Improv even
Step challenge
Our big online challenge
First annual community games

What a month !

08/28/2026

When September is your birthday month you obviously make the viral Birthday Tea your special for the month !

08/27/2026

For the sake of your instructors’ well-being, PLEASE yell back 🤣🤣 … kidding. Kind of.

08/19/2026

I may be biased as hell, but I absolutely LOVE this community. 🥹🫶

If you haven’t been through these doors yet, consider this your sign. I promise you won’t regret walking through them!

Come as you are. Get sweaty, have some fun, meet some awesome humans, and leave feeling a little better than when you walked in. 💪🏼✨

Because some days require both a Churro Shake and an iced coffee... and somehow you're still crushing your protein goals...
06/07/2026

Because some days require both a Churro Shake and an iced coffee... and somehow you're still crushing your protein goals.

06/05/2026

Hyping myself up to run a live workout for our Transformation Project challenge !

Energy tea before hand is an absolute must ... make it Chai town twist and your girl is ready to go !

Its going to be a good day ! Here until 130
Come get your energy in a cup

Address

9774 Willow Street
Chemainus

Opening Hours

Wednesday 10am - 4:30pm
Thursday 9:30am - 1:30pm
Friday 10am - 4:30pm
Saturday 10am - 3pm

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