Julie L Supple Coaching

06/21/2026

06/08/2026

Yes this image was created by AI.

Channeling my inner warrior to bring MY best me to the stage in 16 weeks. Watching yesterday added even more fuel to my fire!

Cardio and strength done this morning.
Meal prepping in heels , posing while things cook.

Baked cookies for hubs as he isn't in prep (and I can't be tempted as i am gluten-free 🤭)

06/03/2026

Let the dogs out and they beelined to our fence and started barking, but not like they do at people.
On the other side, behind a tree was a beautiful deer! 🦌(On the golf course!)
They were just peacefully looking through, likely trying to determine what these two small noise makers were!
By the time I grabbed my camera, it had moved along behind the bushes so could not get a great picture.

We see rabbits and geese often, and at night we hear the coyotes. This was a first for a deer! I hope they found their herd and their way back home

➡️Swipe through to see zoomed in

05/25/2026

Teaching classes, personal training, online coaching, prepping for comp, posing practice, wife, friend and dog momma.
That's what this week looks like

05/24/2026

These two are subject matter experts when it comes to napping. They take rest days every day!

BUT, in all seriousness,
Rest day is important, (even more so as we age) because apparently “go hard every day” is not actually a personality trait. 😅

Your muscles need recovery.
Your nervous system needs recovery.
Your hormones need recovery.
And honestly… sometimes your sports bra needs a day off too.

Rest days aren’t being lazy.
They’re part of the plan.

Because growth happens during recovery — not just during the workout.

So if today’s workout was:
✔️ sleeping in
✔️ stretching a little
✔️ walking the dogs
✔️ drinking coffee slowly
✔️ not tracking every second of productivity…

Congratulations. You’re still supporting your goals. 💛

(My rest day was Friday and I recharged with a visit and walking around the mall with a wonderful friend. )

What’s your favorite way to recharge on a rest day? 👇

05/22/2026

Last Saturday on the May long weekend… it snowed. ❄️😂

Not a huge dump, but enough to remind us this is Alberta where May long is either patio weather… or winter round two.

Some people had camping plans. Instead, many stayed home watching snowflakes fall wondering if spring was ever actually going to arrive.

And now?
Just days later… this. 🌸🌿☀️

Green grass. Blooming trees. Warm sunshine. (Bonus points if you spot my babies 😉)

It’s wild how quickly things can change after it looks like nothing is happening.

Honestly, I think wellness journeys feel a lot like Alberta spring sometimes.

There are seasons where progress feels obvious and exciting… and seasons where it feels messy, slow, frustrating, or like you’re going backwards entirely.

But growth is still happening beneath the surface.

The workouts.
The mindset shifts.
The small habits.
The decision not to quit this time.

Those things matter, even before you can fully see the results.

Nature doesn’t panic during the transition season. It trusts the process.
Maybe we need to learn to do the same. 💚

Question for you:
What’s something in your life right now that may still be “beneath the surface” but you know is growing? 🌱

#

05/08/2026

Love when a change feels like you… just elevated. ✨

Soft curtain bangs, fresh layers, shorter, a little more movement — and somehow it feels lighter than just hair.

Sometimes the smallest changes remind us:
You don’t have to become a different person to feel renewed.
A few intentional shifts can bring out what was already there. 💛

Feeling fresh, confident, and ready for this next season. (And yes, I have the best stylist!)

What’s one small intentional shift you’ve made lately that made a bigger difference than you expected? 👇

04/29/2026

I’ve been wrestling with a decision the past little while… and it hasn’t been an easy one to sit with.

I’ve chosen to move my competition date to the fall.

And if I’m being honest—when the thought first crossed my mind, it felt like giving up.

Like I was letting myself off the hook.
Like I just needed to push harder.
Like I should be able to grind it out and make the original timeline work.

Because I could.

I could go more extreme.
Push calories lower.
Dig deeper into depletion.
Override the signals my body is giving me.

But here’s the truth I had to come back to…

That’s not who I am.
And that’s not what I teach.

Health is my foundation—not just when it’s convenient, but especially when it’s challenged.

Right now, my body is asking for something different.
Hormones need support and regulation.
A hip and foot issue are asking for attention, not avoidance.

And pushing through all of that just to meet a date?

That’s not discipline.
That’s disconnection.

And it’s also the exact path that leads to self-sabotage.

Because when we push beyond what our body can sustainably handle, something eventually gives—
energy crashes, motivation drops, injuries flare, cravings spike…
and the all-or-nothing cycle comes rushing back in.

So instead, I’m choosing alignment.

I’m choosing to give my body the time it needs to respond well, not just fast.
I’m choosing to build toward the stage in a way that reflects the same sustainable, health-first approach I coach every single day.

Because this decision?

This is what prevents sabotage.
This is what builds consistency.
This is what allows me to show up fully—without burning out, breaking down, or starting over.

Because stepping on stage isn’t just about how you look.
It’s about how you got there.

Delaying the date isn’t giving up.

It’s making a smarter, stronger, more self-respecting decision.

And honestly?
That version of me will show up better—on stage and beyond.

💛

If you’re in a season where your plan isn’t aligning with your body or your life… it’s okay to adjust.

Sometimes the most powerful move you can make isn’t pushing harder—

It’s choosing better.

04/13/2026

Blaming is easy.
Accountability is hard.

But here’s the truth no one loves to hear…

Your results aren’t created by your circumstances.
They’re created by your responses to them.

Busy day?
You still had choices.

Low energy?
You could still do something small.

Didn’t go as planned?
You could adjust instead of abandon.

Blame sounds like:
“I didn’t have time.”
“I was too tired.”
“This week was just crazy.”

Accountability sounds like:
“That didn’t go how I planned… what can I do next?”
“What’s the smallest step I can take right now?”
“How do I follow through anyway?”

This isn’t about perfection.
It’s about ownership.

Because the moment you stop blaming circumstances…
is the moment you take your power back.

And that’s where real change starts.

💬 Tell me—where can you shift from blame to ownership today?

04/03/2026

🐰Years ago, Easter used to mean one thing for me:

Overdo it → feel guilty → start over Monday.

Now?

I don’t start over… because I don’t stop.

It’s not the chocolate that creates the setback.
It’s the all-or-nothing thinking that follows it.

So this weekend, try this:

✨ Enjoy what you actually want
✨ Stay connected to your body
✨ Come back to your next aligned choice

That’s it.
That’s the shift.

💬 Tell me—what’s ONE way you’re staying aligned this weekend?

-lhc