Ascend Fitness Inc.

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Ascend Fitness Inc. Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ascend Fitness Inc., 102-45610 YALE Road, .

We help our members achieve a positive and sustainable lifestyle change through supportive, personalized health coaching that is a highlight of our client’s lives.

🎉✨ Today we're celebrating someone who makes a difference in more lives than she probably realizes... Happy Birthday, Ta...
21/06/2026

🎉✨ Today we're celebrating someone who makes a difference in more lives than she probably realizes... Happy Birthday, Tanja! ✨🎉

Some people have a gift for making others feel seen, supported, and capable of more than they thought possible. Tanja is one of those people.

Through her leadership, encouragement, wisdom, and endless enthusiasm, she inspires people to take care of themselves, believe in themselves, and keep moving forward.

Today we celebrate you and the countless lives you've touched simply by believing in people and helping them see what's possible.

Join us in wishing Tanja the happiest of birthdays and an amazing year ahead filled with adventure, laughter, and plenty of reasons to celebrate! 🎈✨💖

Happy Birthday, Tanja! 🎂🎈🥳

19/06/2026

When you’ve been hiking for three days, carrying everything you own on your back, and somehow still have energy for a dance break. ☀️💃

64 km. Countless laughs. Our hearts are full.

we tried our best!!

19/06/2026

When you’ve been hiking for three days, carrying everything you own on your back, and somehow still have energy for a dance break. ☀️💃

64 km. Countless laughs. Our hearts are full.

Spencer Studios Dance Program Chilliwack we tried our best!!

27/05/2026

Apparently when your coach is getting married, the logical thing to do is secretly print shirts with his face on them 😂

This crew surprised Coach Marc tonight with matching “FUN GUY” shirts… including one for him.

One of my favourite things about Ascend is watching friendships form in groups like this. People come in to work out, and next thing you know they’re planning coordinated t-shirt reveals before class.

Congrats Marc ❤️

25/05/2026

We don’t drift anywhere good.

Not in fitness.
Not in health.
Not in life.

People sometimes assume that healthy habits eventually become effortless.

They don’t.

They become meaningful.
They become part of your identity.
But they still take intention.

Planning.
Choosing.
Resetting.
Paying attention.
Returning again and again.

Not perfectly.
But consistently.

And honestly? If taking care of yourself feels like effort sometimes, you’re not failing.

It takes intention for almost all of us.

If you’re ready to stop drifting and start building habits with support, structure, and coaching, our 6-Week Fit for Life Program is a great place to start.

Learn more at www.ascendfitnesslifestyle.com/6-week
or through the link in bio.

21/05/2026

Today’s celebration for Marc and Sarah reminded me how amazing the Ascend community is.

There were tears, hugs, laughter, and so much love in the room.

Thank you to everyone who helped make it happen — and somehow keep it a secret from Marc 😄

Marc & Sarah… we are so excited for you in this next chapter of your lives!

📷

27/04/2026

5, 10, 20 years ago…
do you wish you were as fit and lean as you were then?

Or do you regret the time you didn’t take care of yourself?

Instead of looking backwards…
turn around and look forwards.

5, 10, 20 years from now,
looking back at this moment…

What will you wish you did?

Took care of yourself?
Started today?
Appreciated your body more?

You have that opportunity—right now.

To take care of yourself.
To start today.
To appreciate your body.

— Tanja x

20/04/2026

No quick fixes here.

Just people showing up, doing the work, and getting stronger—week after week.

That’s how this works.

If you’ve been thinking about getting started…
we’re ready when you are 👊

6 Week Fit for Life

Huge congratulations to these Ascend Athletes completing the Sun Run!
19/04/2026

Huge congratulations to these Ascend Athletes completing the Sun Run!

Address

102-45610 YALE Road

V2P2N2

Opening Hours

Monday 05:30 - 20:00
Tuesday 05:30 - 20:00
Wednesday 05:30 - 20:00
Thursday 05:30 - 20:00
Friday 05:30 - 18:00
Saturday 07:00 - 14:00

Website

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