Tiffany Strong BNRN, N.D.

06/20/2026

You’re probably more dehydrated than you think!

Headaches.
Afternoon crashes.
Cravings.
Brain fog.
Low energy.

Most people immediately think they need more caffeine.

Meanwhile they’re running around all day, sweating, travelling, chasing kids, working shifts, and barely drinking enough water.

Before you buy another energy drink...
Ask yourself if your body is actually asking for hydration.

💧 IV Hydration & Vitamin Therapy appointments available.

Comment HYDRATE and I’ll send you a DM.

05/19/2026

One thing I’m noticing lately?

Women are absolutely exhausted, but functioning so well nobody realizes how depleted they actually are.

The constant stress.
The overstimulation.
The under eating.
The caffeine.
The poor sleep.

Eventually the body starts talking back.
That’s part of why services like IV therapy, LED + nervous system focused wellness support are becoming so popular right now.

Not because women are “high maintenance.”
Because they’re burnt out.

Comment “BOOST” if you want info on our IV options + an LED session.

05/17/2026

One thing we, as women, say all the time?
“I don’t want to look different.
I just want to look less tired.”

This is after 4 integrative skin treatments focused on:
- circulation
- lymphatic drainage
- sculpting
- lifting
- nervous system support
- skin health from the inside out

The goal was never to change her face.
It was to support healthier skin, reduce puffiness & bring life back into the skin naturally.

And honestly?
I think that’s why treatments like this are resonating with so many women right now.

Softer. More natural. More supportive.
Less “doing the most.”

05/13/2026

Honestly, this one feels really full circle for me 🤍

When Candice first came to our clinic, having her own cozy little counselling space was always the dream. I remember so many conversations about “someday” and what she wanted it to feel like for her clients.

So seeing her actually take this step now is really special.
Starting your own thing is scary, exciting, stressful, emotional, all at the same time, but I’m so proud of her for doing it anyway.

We’ve been lucky to have her as part of our little team over the last almost 3 years, and I’m genuinely so excited for this next chapter for her.
Please keep supporting her, hyping her up, and cheering her on because she has worked so hard for this.

Can’t wait to watch what’s next for you, Candice!

Exciting news for Calm Mind Counselling.

After almost 3 years, I’ll be moving into a new space! June 1st (more updates to follow)

I want to say a big thank you to Strong’s Wellness, and now Salt & Sol, for being part of this journey. Especially Tiff for giving me the chance to share her space and try private practice in the first place. If I wasn’t given that opportunity, I honestly don’t know if I would feel this comfortable now taking the next step on my own.

I’ll still be in a shared space (Chelsea Hann, RMT )but this is a big step for me and I’m excited for what’s next. Keep an eye out for some new signage, cozy new chairs, and a few more new things as I get settled in.

Please bear with me during the moving process while I figure out all the behind-the-scenes stuff. There will also be a new booking link coming in the next few days.

Thank you to all of my current clients, past clients, and new clients for all of the support over the last almost 3 years. I’m excited to continue growing in this field, and keep an eye out for some more education and learning opportunities coming up as well!

(On the back of the Medical Arts building)

05/06/2026

Massage Appointments Available.
Call or Text the clinic to book
7094253551

Direct Billing Available

Availability left for this week, May 6th and 7th!! Whether you’re feeling discomfort, pain or just want to relax and let the world settle for an hour your appointment awaits🤍

☎️Call/text the clinic at (709)425-3551
💌Message me or book through the link in my bio

04/13/2026

Spring is when I see it the most…
Skin that suddenly feels:
– dull
– congested
– puffy
– and not responding to anything you’re using at home
And it’s not random.
It’s a reflection of what’s happening underneath,
lymphatic stagnation, stress, inflammation, hormones.
This is exactly where I step in.
My Integrative Skin Treatment isn’t a facial,
it’s a clinical, naturopathic approach to resetting your skin and rebalancing your system.
Inside your session, I’m assessing in real time:
– lymphatic flow + fluid retention
– tension patterns in the face and jaw
– circulation + oxygenation
– and what your skin is telling me about your internal state
Then (when your skin is ready)
I layer in a targeted Noon Aesthetics chemical peel to:
• smooth texture
• clear congestion
• brighten + even tone
and finish with LED therapy to reduce inflammation and accelerate repair.
Every step is intentional.
Nothing is generic.
This is my Spring Skin Reset, and it’s how I get results, not just temporary changes.
I have a limited number of these available for the end of April.
If your skin hasn’t felt like you lately, this is where I’d start.
Send me “SPRING” or book through the link and I’ll guide you 🤍