Astrid Holistic health coach, Reiki-Breathwork Master Teacher

11/18/2025

✨ Your healthiest month starts NOW.

No more waiting. No more “someday.”
This EBOOK self-paced mobility + mindset program is designed for the people who are done with excuses, and ready for transformation.

In just a few minutes a day, you can improve:
📊 Flexibility by up to 30%
📊 Energy levels by 25%
📊 Daily mobility + posture awareness
📊 Stress reduction by 40%

This is for you, if you're ready to invest in a healthier, stronger, clearer version of yourself—the version you keep saying you want to become.

I created this program so you can finally move, breathe, and think in a way that supports your goals… without needing equipment, hours, or complicated routines.

Because your body deserves the best, and so do you.
And I genuinely care about your growth, your success, and your long-term health.
I’m here to guide you every step of the way—just like I do for my clients who choose to commit, elevate, and
create a lifestyle they’re proud of.

This is the sign you’ve been waiting for.
👇Start today. Be consistent. Transform your life.
Your healthier future begins with one decision—this one.

⭐ Ready to upgrade your health?
➡️ Join the program
➡️ Explore my online fitness coaching + packages
➡️ Book your holistic health coaching, or nutrition sessions

Your best investment… is YOU.🔥

COMMENT : what are you ready to transform today

11/03/2025

✨ Want to look younger, feel lighter, and boost your confidence — naturally?

Let’s talk Face Massage 💆‍♀️ — one of the most powerful, underrated for a radiant mind and body.

🌿 Just 5 minutes a day can:
✅ by 25%
✅ Stimulate & elasticity naturally
✅ by up to 30%
✅ Sculpt, lift, and — from the inside out

And it’s included in my FREE Online Wellness Programs (10, 14, or 30 days):
💪
🥗 + grocery + recipes
🎧 Well-being podcasts
💬 Group support
📲 & accountability from ME

✨ 100% online, self-paced, and fits all schedules.
✨ All levels, all ages, all lifestyles.
✨ Perfect for high-achievers — ,
, and — who want to look AND feel their best.

This is your to reset, glow, and thrive. 🌟

DM “RADIANCE” to start your transformation today.

COMMENT what's your face routine to relax ?

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10/24/2025

Feeling deeply grateful today ✨

Your feedback, your words, your transformations — they remind me why I do what I do 💫
Every message, every review, every “thank you” fuels my passion to guide, teach, and support others on their wellness journey.

From fitness training to health, and nutrition, from breathwork to deep healing, and energy alignment —
I’m here to help you reconnect with your body, your mind, and your power. 🌿

This is your divine timing to invest in YOU — your health, your energy, your next level.
I work with driven souls ready to commit, grow, and thrive — online, or in person in english, french, and spanish.

Your body is your true wealth.
Let’s make it strong, balanced, and radiant — together. 🌞

DM me today to join one of my private coaching programs, personalized wellness sessions, or to collaborate.
Astrid Holistic health coach, Reiki-Breathwork Master Teacher

Because your transformation starts the moment you say yes. 💚

https://www.instagram.com/reel/DQFLX4tjDG3/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

10/20/2025

✨Feeling incredibly grateful, and honored to have been invited for an interview on a New York local podcast radio show 🎙️ — what a milestone!

🌍 Being broadcasted across the U.S. is not just a dream come true, but a powerful reminder that when you dedicate your life to helping, coaching, and inspiring others, the world starts to recognize your work. 🌱
As a Holistic Health & nutrition Coach, fitness Wellness trainer, and Motivational Speaker, my mission has always been to guide people toward balance, purpose, and success — and this opportunity shows that passion truly pays off. 💫

listen the record here. Astrid Holistic health coach, Reiki-Breathwork Master Teacher

https://www.linkedin.com/posts/astrid-mastereiki_4097-astrid-j-10-10-25-holistic-health-coach-phill-activity-7386069840987439104-Dx6g?

✨Feeling incredibly grateful, and honored to have been invited for an interview on a New York local podcast radio show 🎙️ — what a milestone! 🌍 Being broadcasted across the U.S. is not just a dream come true, but a powerful reminder that when you dedicate your life to helping, coaching, ...

10/13/2025

7-Day Premium Wellness

✨ Your time is now.
If you’re ready to feel , more flexible, and truly alive — this weekly is your next step.

Just 15 minutes a day, at your own pace.
Mobility • Flexibility • Strength • Breathwork • Nutrition • Transformation

🧘‍♀️ Studies show that:
✅ 10–15 minutes of mindful movement daily can reduce by 40%
✅ , and breathwork improve posture, joint health & sleep
✅ Consistent short workouts increase energy, and productivity by up to 30%

This is your invitation to invest in the one thing money can buy — your health.
I’ll guide you every step of the way with professional coaching, deep care, and proven techniques that create real, lasting change.

💫 Commit to your transformation today.
Book your online fitness plan, personalized coaching, or nutrition consultation — designed for who expect results, and refuse to settle for average.

🌿 Your health is your power.
Are you ready to elevate your life?

🔗 start your journey today astridreiki.com . Astrid Holistic health coach, Reiki-Breathwork Master Teacher

COMMENT : what do you need help with ?🔥

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10/09/2025

✨ Release . your energy. your life.

Discover the power of (EFT) — a simple yet that calms your nervous system, boosts , and helps you let go of what’s holding you back. 🧠💫

It’s included in my 7, 10, 14 & 30-Day Online Wellness Programs, featuring:
💪 Daily fitness & mindfulness videos
🥗 plan ( 🌱 ) + grocery list + recipes
🎧 Wellness podcast & mindset tools
💬 Group community support
📲 Daily texts for motivation
🧘 accountability from ME

All levels. All ages. 100% self-paced. 🌍
Perfect for corporate leaders, entrepreneurs & pro athletes who want balance, alignement, and — in body and mind.

This is your to invest in your well-being and step into your healthiest, most self. 🌟

DM “TAP IN” to join now — and start transforming from the inside out.
or more Astrid Holistic health coach, Reiki-Breathwork Master Teacher

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09/10/2025

🌍✨ Ready to transform your health + lifestyle?

Discover the power of — a practice that brings balance to your mind, and body.
🌿 Slow, intentional movement that , builds , and sharpens focus.

And the best part? It’s part of my FREE Wellness Programs (7, 10, 14, or 30 days):
💪 Daily videos
🥗 plans + recipes + grocery lists
🧘 Mindfulness + Tai Chi sessions
🎧 Exclusive podcast
📲 Daily motivation & weekly live coaching
💬 Group community + accountability check-ins with ME

✨ Flexible. Self-paced. Fits ANY schedule.
✨ Designed for all levels, ages, and lifestyles .
✨ Perfect for entrepreneurs, & pro .

This is your moment — the divine timing to start a healthier routine, elevate your energy, and create lasting transformation. 🌟

Your wealth, success, and power mean nothing without health.
This is where you invest in YOU. 💼🏆

DM “taichi” to join now.
Astrid Holistic health coach, Reiki-Breathwork Master Teacher

COMMENT : Have you ever tried energy practices?

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