Shell Adams Mind Body Breath

Shell Adams Mind Body Breath My offering is Somatic Movement

A gentle, nervous system - based approach improving how you move and feel in your Soma, rooted in Hanna Somatic Education.

We move slow, with intention. We pause. Our brain catches up. This is how we create change.

06/19/2026

Ferry from Tsawwassen to Victoria🤙

06/19/2026

Prepping of the TUFF CITY SAUNAS…Tin Wis best Western Tofino

06/19/2026

Ucluelet Aquarium 🪸🌊🐙

06/19/2026

Tofino… TIN WIS best Western🤙🐋

06/19/2026

Tofino…TIN WIS best Western

Beautiful Tofino….TIS WIN best Western🐋🤙
06/19/2026

Beautiful Tofino….TIS WIN best Western🐋🤙

Thanks, Alison for coming to see us off at the Tsawwassen ferry on our journey to Ucluet 🥺 you’re such a dear old friend...
06/15/2026

Thanks, Alison for coming to see us off at the Tsawwassen ferry on our journey to Ucluet 🥺 you’re such a dear old friend. It was so wonderful seeing you again.🥺🥺🥺

06/12/2026

You can change your posture
You can change chronic pain
You can change chronic tension

Join me SOMATIC MOVEMENT

Address

Fireside Way
Cochrane, AB
T4C0V6

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 8:30pm
Thursday 9am - 5pm
Friday 9am - 5pm

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