The Healthy Garage

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The Healthy Garage

The recipes and nutritional mechanics you’ll find here revolve around healthy habits and practicing in the kitchen with whole foods.

Lara Rae, Chef & Holistic Nutritionist

Here you will find some of my favourite creations that I hope will inspire you to create in your own kitchen. Allow me to be your Nutritional Mechanic to ensure your fuel is clean and delicious and to help keep your engine nourished! Welcome to The Healthy Garage!

15/10/2024

Fall staple in presentation form.

Cinnamon pecan granola.
Coconut yogurt.
Mixed berry chia compote.
Tahini maple blue majik drizzle.

your engine.

Recipe coming to the soon.

05/10/2024

Fall staple.

Cinnamon granola recipe coming to the blog soon.
Nourish your engine and sign up for my newsletter for early access 🔗

10/06/2024

Current fav breakfast ⬇️

Congee with egg & nori
•soak and rinse rice. Preferably 6-8 hrs with an acid or some baking soda.
• cook rice with bone broth.
• add an egg or two to the portion you’re going to eat. Continuously stiring/mixing.
• top with nori, toasted sesame oil and a little tamari.

And easily mix it up with a little miso or umeboshi.

Could also explore a sweet version. The egg really hides the bone broth flavour. Think French toast meets rice pudding.

My daughter prefers the egg on the side so I make a little egg wrap for her and serve the congee plain. She LOVES seaweed but separate. Lots of things separate 🙃

Congee can grow quickly so I like to make a big batch and freeze in portions as rice needs to eaten within 3 days.

04/06/2024

Service Manual update ⬇️

Hey THG community!

As a nutritionist, chef, and mama, I understand the importance of eating well in a busy world. If your relationship with food has never been perfect, that’s okay. Neither has mine. Embracing these imperfections is a crucial part of a healthy lifestyle. Healthy eating is not about dieting or restricting foods; it’s about finding the right mechanics and foods that work for you. The Healthy Garage (THG) is all about nourishment. The recipes and nutritional mechanics you’ll find here focus on healthy eating habits and simple, nourishing techniques to help you practice them in the kitchen. Allow me to be your Nutritional “Mechanic” and show you straightforward ways to nourish your engine.

Follow along here and sign up for direct access to my recipes. It’s time to play in the kitchen again and nourish our engines. And if you don’t like to be in the kitchen, that’s fine. I have a service option for that too. ⬇️

Current Service Manual Menu:

👩‍🍳 Private Chef Services

• Personalized meal planning and preparation.
• Nutrient-dense, seasonal, and delicious recipes.
• Specializing in organic, gluten-free, dairy-free, and refined sugar-free options.

🍎 Nutritional Consultations & Healthy Eating Programs

• Holistic nutrition guidance for busy individuals and families.
• Specialized expertise in creating personalized, nutrient-dense, nutrition guides- including paediatric nutrition. ( pre and post-natal options coming soon)
•Simplified mechanics of healthy eating for long-term habits.

📚 Recipe Development

• Custom recipe creation for clients and brands.
• Focus on whole foods and clean eating.
• Tailored to dietary preferences and health goals.

🏡 Wellness Retreats & Workshops

• Leading cooking classes and nutrition workshops.
• Organizing wellness events and (catering) retreats.
• Promoting health and wellness through engaging activities.

Ready to nourish your engine and elevate your health? Let’s connect! ✨

~L

31/10/2023

Food is one of my favourite gifts.

Well done .gasthaus !

That was delicious!

02/07/2023

Field of greens 💚🌱

10/04/2023

What an adventure! Thanks New York!

Will share more soon…. need to not walk for a bit.

📷

20/05/2022

Let the peak season begin.

Last night was such an inspiration. Thank you and to all the talented ppl involved.🌱💚

06/04/2022

Time for an update.

Hey THG community! Things have been overwhelming to say the least.
Have found it really challenging to post about nutrition and recipes with everything going on in the world.

Finally feel inspired to share, make changes and bring light - and more greens- onto your feed.

Looking forward to nourishing you all again.
🌱💚

10/10/2021

Pumpkin Pie two ways

Classic style (with eggs) or make it vegan with creamy nuts.

Excited to play with all the fall veggies this season. More to come.

Happy Thanksgiving to my fellow community! I’m thankful for ALL of you! It’s been a strange time but we all deserve kindness. And what better way to be kind than to bring someone a homemade pie.

08/10/2021

1 Bowl Recipe packed with nutrients.

I try to make a batch of something weekly to have a quick meal or snack on hand. Quick finger foods tend to be a hit my household. So here is a quick 1 bowl recipe for a nutrient dense pancake.

To make nutrient dense recipes you need nutrient dense ingredients.
almond flour is just that. Fresh, superfine, and only 3g of net carbs & 4g of protein per serving.

1 lg Banana-mashed
1 tsp cinnamon
2-3 Eggs
3/4 cup Almond Flour
Pinch of sea salt

Mash banana into a smooth paste.
Whisk in the eggs- gently.
Add the remaining ingredients and mix until well combined. You are looking for a thick and creamy texture.

Heat frying pan with butter or coconut oil. Scope and pour batter. Spread into shape.
Fry, flip and serve. Eat as is or add some toppings.

Makes about four to six 3-4" pancakes.

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