Health Coaching with Karen

Health Coaching with Karen More results, less time-sacrifrce! DM “BUSYMOM25”

Former obsessive dieter/binge eater turned online health/fitness coach w over 15 yrs in the fitness industty helping busy moms 40+ lose fat, gain energy and create healthy habits in 30 minutes or less!

🍂 𝗙𝗜𝗧 𝗙𝗢𝗥 𝗙𝗔𝗟𝗟 𝗜𝗦 𝗛𝗘𝗥𝗘🍂Summer's over, the routine's back, and if you told yourself back in June this was going to be you...
09/06/2026

🍂 𝗙𝗜𝗧 𝗙𝗢𝗥 𝗙𝗔𝗟𝗟 𝗜𝗦 𝗛𝗘𝗥𝗘🍂

Summer's over, the routine's back, and if you told yourself back in June this was going to be your summer — and it got hijacked by camp schedules, road trips, and everyone else's needs but your own — this is your do-over.

Fit for Fall runs Friday through Monday at midnight, and it's all about giving you an actual plan instead of more "thinking about it."

𝗧𝗛𝗘 𝗩𝗜𝗣 𝟭𝟮-𝗪𝗘𝗘𝗞 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡
My signature 1:1 coaching program using my Mom Strong 30 system. Everything personalized, built around your real life.
✅ Custom 30-minute workouts
✅ Personalized nutrition guidance (not 1200 calories and sadness)
✅ GLP-1 support if that's part of your journey
✅ Weekly check-ins + quick response support through the app
✅ Full access to the resource library
✅ Accountability that actually keeps you moving

𝑅𝑒𝑔𝑢𝑙𝑎𝑟 𝑝𝑟𝑖𝑐𝑒: $699 → $599

Bonuses this weekend:
🎁 13 weeks for the price of 12
🎁 The "Never Miss a Workout" Swap Guide (gym, home, travel, zero equipment — you always have a plan)
🎁 First 5 responders get an extra week free — 14 weeks for 12

To grab your spot: comment or DM me STRONG

𝗧𝗛𝗘 𝗠𝗢𝗠𝗘𝗡𝗧𝗨𝗠 𝗠𝗘𝗧𝗛𝗢𝗗 (8 Weeks)
Same Mom Strong 30 philosophy, lower barrier to entry — your on-ramp if 12 weeks of 1:1 feels like a big leap right now.
✅ Workouts in the app: gym or home
✅ Basic nutrition guidance
✅ GLP-1 support if that's part of your journey
✅ Weekly check-in messaging + 2 live check-ins
✅ Full access to the resource library and guides

𝑅𝑒𝑔𝑢𝑙𝑎𝑟 𝑝𝑟𝑖𝑐𝑒: $299 → $199

Bonuses this weekend:
🎁 9 weeks for the price of 8
🎁 Deep Dive Kickoff Call so you start with a full game plan
🎁 First 5 responders get an extra week free — 10 weeks for 8

To grab your spot: comment or DM me MOMENTUM

𝗕𝗥𝗜𝗡𝗚 𝗔 𝗙𝗥𝗜𝗘𝗡𝗗, 𝗬𝗢𝗨 𝗕𝗢𝗧𝗛 𝗪𝗜𝗡
Refer a friend and you'll BOTH get $50 off. In my own health journey, the social piece has been just as game-changing as the workouts — knowing someone you love and trust is in it with you keeps you showing up on the days you'd otherwise bail. Have her mention your name when she signs up.

𝙊𝙉 𝘼 𝙂𝙇𝙋-𝟭? You belong here too. The medication is one tool — strength training and real nutrition guidance are the rest of the toolbox, and they're what keep the results instead of just the number on the scale moving. GLP-1 support is built into both tiers.

𝗖𝗨𝗥𝗥𝗘𝗡𝗧 𝗖𝗟𝗜𝗘𝗡𝗧𝗦 — I haven't forgotten about you. Coming up on renewal? Renew this weekend at your current rate and get every bonus everyone else is getting. Unlike your phone or internet provider, I actually value and reward loyalty. Comment RENEW.

Sale ends Monday at midnight. First 5 responders in each tier get the bonus week, so don't sit on this one.

Comment 𝙎𝙏𝙍𝙊𝙉𝙂, 𝙈𝙊𝙈𝙀𝙉𝙏𝙐𝙈, 𝙤𝙧 𝙍𝙀𝙉𝙀𝙒 below and let's go.

08/30/2026

My “chat warning”

⚠️ WARNING BEFORE YOU MEET ME: ⚠️

I swear.
I will probably make a slightly inappropriate joke within the first 10 minutes.

I talk to strangers like we’ve known each other for years.

I will ask if you’ve eaten, slept, moved your body and had enough water.

I have zero patience for bu****it, but approximately 400% patience for people who are genuinely trying.

I will hype you up when you need it.

I will also call you out when you’re making excuses.

I love good coffee, dumb humour and conversations that somehow go from “How are you?” to a full life debrief.

I’m fiercely protective of the people I love.

I overthink things I absolutely do not need to overthink.

I’m independent to a fault.

Long story “short” is not part of my genetic code

I’ve made enough mistakes to know I don’t need to have everything figured out.

And if you become my person?

You’re stuck with me.

Consider yourself warned.

🎂 IT'S MY BIRTHDAY AND YOU GET THE PRESENT 🎂Let's do the math real quick:☕ Your weekly coffee run: adds up fast, no judg...
08/01/2026

🎂 IT'S MY BIRTHDAY AND YOU GET THE PRESENT 🎂

Let's do the math real quick:
☕ Your weekly coffee run: adds up fast, no judgment, girl same.
💪 51% off VIP or Momentum Method: cheaper than that latte habit AND it comes with actual life change

I'll wait while you process that.

This is the best offer I will run ALL YEAR. Will not happen again.

TODAY ONLY. Midnight cutoff. No extensions.

You've been "thinking about it" since January. It's August now. Let today be the day.

💬 Comment or DM STRONG or MOMENTUM and I'll send you the details.

🎁 I'm not asking for gifts, I'm giving them but if you really wanna treat me? Sign up for my newsletter. That's the whole wishlist.

See you on the inside. 🥳

Okay I have been teasing this all week so let me just tell you what is happening. Tomorrow is my birthday. I am turning ...
07/31/2026

Okay I have been teasing this all week so let me just tell you what is happening.

Tomorrow is my birthday. I am turning 51.

And every year around my birthday someone says "oh to be young again" or "wouldn't you love to go back to your thirties" and every single year my answer is the same.

You could not pay me. Not even a little.

My thirties were not fine, a literal dumpsterfire.

New baby.
Marriage falling apart.
Lost my mom.
Lost my dog.
Lost my house.
Lost my business.

An actual sad country song...

My thirties were a lot of things but fine was not one of them.

But here I am. 51. Stronger than I have ever been.
In every single way.

Not by accident. Not because life got easier.
Because I decided that I was going to take care of myself no matter what life threw at me and I have been building on that decision ever since.

This is what I mean when I talk about healthy aging and longevity. It is not about turning back the clock or chasing some younger version of yourself.

It is about becoming the strongest most capable version of yourself at every decade. And then the next one.

I am passionate about this for women. All of us.
Aging powerfully, living long, living well, refusing to shrink.
That is the whole point of everything I do.

And because I am the kind of person who celebrates by giving things away, I am doing a one day only birthday sale tomorrow.

51% off for my 51st.

Mom Strong VIP. Momentum Method.

One day only.
Details drop tomorrow morning. Set your alarm.
Tell a friend.
Slide into my DMs tonight if you have questions. I will be up.
It is my birthday eve and I have a lot to celebrate.

See you tomorrow.

06/26/2026

Just want to send a shout out to Mealsaweight. When I was in the throws of making significant changes in my fitness and nutrition, as a super busy, single mom of an even busier kid Mealsaweight was a game changer. I could place my orders, ask for meals that worked with my plan and saved myself a sh*ttonne of stress.
If you know me, you know I am a woman of convenience, but I also want quality and that is exactly what I got!
So to my local ladies looking to take one more stress off your plate, check them out.

It’s 5pm. You’re standing in front of the open fridge. You’re exhausted. And you have absolutely no idea what you’re mak...
05/28/2026

It’s 5pm. You’re standing in front of the open fridge. You’re exhausted. And you have absolutely no idea what you’re making for dinner.

So you do what every busy mom does. You stare into the void and hope something volunteers itself.

Nothing volunteers. No divine intervention or inspiration. Maybe you head on over to the FB Mom group and ask everyone for inspiration but at the end of the day you’re still staring at the fridge!

Look this isn’t a willpower or motivation problem. It’s a “nobody ever gave me a system that works for real life” problem.

And I feel this deeply. I spent years doing the whole “I’ll figure it out when I get there” approach to weeknight dinners, and it cost me so much mental energy. Not to mention the random drive-through decisions that had nothing to do with what I actually wanted or needed to eat.

Sound familiar?

Drop a 🙋‍♀️ in the comments if 5pm at your house looks a little like this. I’m working on something and I want to make sure it actually solves the right problem.

It’s 5 PM! You’re standing in front of an open fridge. You’re exhausted, and you have absolutely no idea what you’re mak...
05/28/2026

It’s 5 PM! You’re standing in front of an open fridge. You’re exhausted, and you have absolutely no idea what you’re making for dinner.

So you do whatever busy mom does. You stare into the void and hope something volunteers itself.

Nothing volunteers. No flash of inspiration leaping to the rescue.

look this isn’t a motivation or willpower problem. It is an “I don’t have a system that works for real life” problem.

And I feel this deeply. I spent years doing this whole “I’ll figure it out when I get there” approach to weeknight dinners and it cost me so much mental energy…not to mention the random drive-through decisions that had nothing to do with what I actually wanted or needed to eat

Sounds familiar?

Drop a 👋🏻 in the comments at 5 PM at your house looks a little bit like this!
I’m launching something soon and I wanna make sure that it actually solves the right problem!

I mean what a banger dance song 🤣
05/26/2026

I mean what a banger dance song 🤣

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Coquitlam, BC
V3B3A8

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