Rebuilding: Jen's Journey

Rebuilding: Jen's Journey Let's Rebuild Together 💚 resources & tips to hopefully help others along the way!
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Let's Learn & Rebuild Together 💚

I've dedicated this space to sharing resources & tips from professionals on: self-care, mental health, sleep, gentle movement, the nervous system, mindset, health & wellness, chronic illness, longevity, easy nutrition, & healing! Jen Anderberg:
💕 Daughter, Dog Mom, Friend, Girlfriend, Volunteer, Lifelong Learner 🤓
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🇨🇦 Veteran of the Canadian Armed Forces; Bachelor of Arts Degree in English; Univ

ersity of Victoria Vikes Alumni 🏀
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✍️ Published Writer; ISSA Master Trainer with an Associate's Degree in Exercise Science; Level 2 CrossFit Trainer.
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Trying to Live Life to the Fullest with Chronic Illness(es) ⚕️
Sharing pro.

I'm sure some of you can relate!If so, nice to meet you 🤝 • • •✍️ Words by Scott D. Clary.
06/04/2026

I'm sure some of you can relate!
If so, nice to meet you 🤝
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✍️ Words by Scott D. Clary.

📲 I've been using the Yuka app recently to try to find healthier food & cosmetic items...💄 Make-up... yikes!!! 😬 • • •...
06/03/2026

📲 I've been using the Yuka app recently to try to find healthier food & cosmetic items...
💄 Make-up... yikes!!! 😬
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Anyone else using this app or something like it? 👂 Lemme know in the comments!

Good morning 🌞 Happy Tuesday from Rebuilding: Jen's Journey! • • •📸 Credit: Tiny Buddha 🔆
06/02/2026

Good morning 🌞
Happy Tuesday from Rebuilding: Jen's Journey!
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📸 Credit: Tiny Buddha 🔆

Thanks to for these 'end of month' ✍️• • •I can't believe it's already June tomorrow! 🤯
05/31/2026

Thanks to for these 'end of month' ✍️
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I can't believe it's already June tomorrow! 🤯

Someone's "enjoying" his recent birthday 🎁 I think?! lol 🥶• • •🌡️ There are differences for men vs. women doing cold p...
05/30/2026

Someone's "enjoying" his recent birthday 🎁 I think?! lol 🥶
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🌡️ There are differences for men vs. women doing cold plunges, but more on that later!

Thanks to Anti-Inflammatory Diet For Beginners for this lovely info! 🙌💤 Which one will you focus on this weekend?I'll sh...
05/29/2026

Thanks to Anti-Inflammatory Diet For Beginners for this lovely info! 🙌
💤 Which one will you focus on this weekend?
I'll share mine in the comments! 🧘‍♀️
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👉 Don't forget to 'Save' this post for later!

Hopefully this doesn't happen in tonight 😅It's never happened to me, but there's always a 1st, lol! 💨• • •🧘‍♀️ Thank...
05/27/2026

Hopefully this doesn't happen in tonight 😅
It's never happened to me, but there's always a 1st, lol! 💨
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🧘‍♀️ Thanks to Yoga With Kassandra for this hilarious image!

05/26/2026

Thank for you this North&Soul! 🙏
It's taken me almost 42 years to admit how truly sensitive I am 🙋‍♀️
Honestly, sometimes I feel like a walking nerve ending, lol 🫣

👉 Check out Upworthy's article summarizing Ali Abdaal's YouTube video:"How to Read More Books" 📚 🎥 For some great tips, ...
05/26/2026

👉 Check out Upworthy's article summarizing Ali Abdaal's YouTube video:
"How to Read More Books" 📚
🎥 For some great tips, see the comments for the links to the article & video!
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Speaking of Saunas! 🔥Here's a little info on the Benefits, as well as some differences between Traditional & Infrared ♨️...
05/24/2026

Speaking of Saunas! 🔥
Here's a little info on the Benefits, as well as some differences between Traditional & Infrared ♨️
📷 Credit: Truemed.

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