01/05/2022
We often hear the term ‘'emotional eating’’, and it is always associated with an uncontrollable urge to eat and binge on unhealthy foods 🍩🍦🍟
However, this is not always the case.
We choose many ways to comfort ourselves when we are feeling vulnerable, whether that’s due to direct emotional shifts or hormone changes. It’s ok to comfort yourself with food sometimes. Listen to your intuitive needs. Being mindful of choosing exactly what you want and being aware of your state of mind is much different than being disconnected from your food.
Don’t know how to tell if you're actually chronically emotionally eating, or just comforting yourself in time of need?✨
➜ Evaluate your frequency, and patterns, and past habits.
If you're feeling stuck, I would love to hear from you! Send me a DM 📩 let me know if you found this helpful ❤️
fatlosstips
