doing art therapy

04/02/2026

The wings of a butterfly are coated or dusted with a protective powder that ensure they can flutter and fly. Think of your own protective coating. How do you keep it safe so you too can flutter and fly?

03/31/2026

Sunrise across the Atlantic as I made my way home. May this sunrise bring us all some kinda insight for the changing season inside each of us.

12/22/2025

All and at the same time. We may struggle with one thing like time. Feeling pressed to get somewhere while strolling in the woods. It feels cold. You pull your jacket tighter. If you look up from the cold and see the sun. Your brain will shift. If you stop and look at the white snow that survived the melt,
You are having a mindful moment.
All at the same time as the clock moves, as your list of errands exists. That little stop, standing with the trees. The noticing of surroundings, that’s the easy medicine. It’s the eco companionship that can hold us.

11/22/2025

This is today’s moment. We cultivate our own notions of abundance. Seeing, searching and creating abundance are choices we make. As the days shorten, I am moved towards rest. It’s a time of welcoming the dark. Finding ceremony in our daily rituals and routines also feeds us and lights the way. It is not about hunger but more about satiating our needs in this change.

10/28/2025

10/28/2025