Gaia Mystika Holistic Arts

07/19/2026

A beautiful Summer Dish!
It's easier than you think


DM for a nutritional assessment and meal plan

07/03/2026

Summer is for light dishes without sacrificing flavor and nutrition
Try Pesto with your pasta warm or cold add chicken or shrimp

Basil keeps your glucose levels steady
Pumpkin seeds are full of zinc
Garlic helps with immunity
Olive oil high in omega 3
Parmesan high protein
*Ask for your personal Nutrient Assessment (vitamin mineral levels)

06/22/2026

The summer solstice is celebrated around the world and is also known as Midsummer, the Longest Day, or Estival solstice, signifying the beginning of lengthening nights and shortening days which occurs on June 20 or June 21

To celebrate the summer solstice, consider practicing affirmations to set the tone of abundance and prosperity this season

06/21/2026

Get yourself some BASIL!

protection, abundance, self-love, love

This sweet, highly flavorful herb is used in cuisines all over the world. word basil is derived from basileus ("king" in ancient Greek).
basil used as an ingredient in perfumes

MEDICINAL PROPERTIES

Basil promotes blood circulation, and has also been taken to aid in la Basil essential oil can help clear up acne. And, basil can treat insect bites. also helpful in lowering blood pressure, decrease cortisol and regulate female hormones!

It's the season to put together some pesto in your summer dishes

MAGICAL PROPERTIES

It may be a good housewarming present, or to congratulate someone who just g job, as basil also invites wealth and prosperity.
Planted in your home protects from gossip and evil eye

05/29/2026

Full Moon in fiery Sagittarius...
You are being prepared for something greater than you can see. Every delay, every lesson, every quiet season is shaping you for the purpose

Stay faithful in the small things, because the Universe often tests stewardship before elevation. What feels hidden now is not punishment, it is preparation.

Trust the timing, trust the process, and trust that what is meant for you will arrive exactly when your spirit is ready to receive it. The best is not behind you… it is unfolding before you.”

03/25/2026

Feels like a portal of manifestation is open!

02/08/2026

Everything starts with Nutrition!
Did you know mushrooms are rich in vitamin D?
Cold weather, long nights leading to reduced exposure to sunlight and Vitamin D.
Low levels of Vitamin D linked to low immunity even seasonal depression.
Wholesome warm soups in vegetable/chicken/beef broth is a great option!
Enhance your immunity by adding ginger, turmeric and chilly flakes.

DM for a more detailed holistic nutritional assessment.

12/31/2025

Just beautiful!

On December 31, 2025, the year concludes with a gentle and beautiful celestial event as the Moon appears close to the Pleiades, also known as the Seven Sisters. This famous star cluster sits within the constellation Ta**us and is one of the most recognizable groupings in the night sky.

As the Moon moves past the cluster, its soft glow contrasts with the Pleiades’ bright blue-white stars, creating a peaceful and visually striking scene. The event will be visible to the naked eye, even from areas affected by light pollution. Using binoculars or a small telescope will enhance the view, revealing more of the delicate stars surrounding the Moon.

This pairing offers a quiet moment for reflection as one year ends and another begins. Rather than dramatic spectacle, it highlights the steady rhythm of the cosmos. Long after midnight, the Moon and stars continue their timeless motion, reminding us that the universe carries on calmly above every turning year.