Fueled By Wellness

04/27/2026

I want to share that I am closing this page for counselling services, as I am no longer able to work in practice due to my health.

This work has meant a great deal to me, and I am deeply grateful for the people I’ve had the privilege to support and connect with.

I will no longer be active here or responding to messages. If you are currently struggling, please reach out to local supports or crisis services available in your community.

Thank you for your understanding.

09/12/2025

Module 2. Interpersonal Effectiveness.
Getting our needs met.

09/11/2025

Join My Neurodivergent Adults Series!

Do you prefer the ease of logging in from home for workshops, or do you enjoy the personal touch of being in the same room? Beginning in September, you’ll have double the opportunity to participate in my series for neurodivergent adults.

Each month, we will:
- Explore how a specific topic intersects with the lives of adults with ADHD or autism
- Discuss the challenges faced while normalizing these experiences
- Introduce practical tools for you to implement
- Create a supportive neurospicy environment that is both educational and relaxed

Don’t miss out on this chance to connect and learn! Email me to learn more [email protected]

09/08/2025

🍁 September Reset Challenge 🍁

Our brains are always rewiring, this is the magic of neuroplasticity. The messages you take in daily shape your thoughts, habits, and even your sense of self.

That’s why your social media feed matters. This September, give it a reset:

💻 Step 1: Unfollow one or more pages that leaves you feeling drained, confused, or comparing yourself. (Too many “fix yourself” health tips can make things feel harder, not easier.)

🌱 Step 2: Add one page that leaves you feeling grounded, supported, or inspired; think mindfulness, creativity, nature, humour, or evidence-based wellness.

Small shifts in what you consume online can grow big changes in how you feel day to day. 🌟

09/02/2025

🍁 September Reset 🍁

Whether you’re still soaking up the summer sunshine or already reaching for sweaters and warm mugs, September is a natural time to reset.

With kids heading back to school, evenings stretching a little longer, and the air turning cooler, this season invites us to pause, reflect, and realign.

Journal prompts:

💭 What is one mindset that no longer serves you this fall? What is the opposite of this?

💭 What is one small change you can make toward a more balanced life? What do you need to implement this?

💭 What fall activities will you begin or would you like to explore in the coming months?

08/17/2025

Vulnerability is courage, not weakness!

https://www.facebook.com/share/v/19NwRGUKGg/

08/15/2025

The opposite of disconnection is connection.

When do you think that cycle of nagging or feeling nagged, could have been avoided?

Which emotions might have been overlooked in the moment… and when could things have shifted toward understanding instead? 🤔💭

08/15/2025

Which affirmation do you need to hear loudest today? 📢



https://www.instagram.com/p/DNIsigCuFMf/?igsh=MWxxcTUzdmoyZDNudQ==

08/13/2025

Your brain believes you.
It listens to what you tell it and shapes your actions to match.

If you say:

“I’m so bad at this” → your brain will find proof.

“I always mess things up” → your brain will play along.

“I figure things out” → your brain will start solving.

What are you teaching yourself today?

The way you talk to yourself shapes your confidence.
The way you think about yourself shapes your future.
The way you treat yourself shapes your life. 💛
Choose words, thoughts, and actions that remind you you’re worthy. 🌿