Sacred Balance Wellness

29/08/2026

What an amazing event this was to serve our veterans.
Kerri Koster did an amazing job in organizing volunteers and sponsors

At Sacred Balance Wellness it's our mission to be a difference maker we not just provide nursing care, we offer support, we build a system that offers holistic care in a community setting.
Thanks to all our sponsors, supporters and volunteers .

29/08/2026

What an incredible morning of community, gratitude, connection, and service.

On behalf of Sacred Balance Wellness and Kerri Koster, we want to extend our deepest and most heartfelt THANK YOU to every volunteer, sponsor, supporter, and the Veterans Food Bank for helping us make our Veterans Pancake Breakfast such a beautiful success.

To our volunteers—thank you for giving your time, your energy, and most importantly, your hearts. From preparing and serving food to welcoming our guests and helping everything come together, your support was amazing.

To our sponsors and community supporters—your generosity made it possible for us to provide an abundance of food and create a morning where our veterans and their families could simply come, eat, connect, laugh, and feel appreciated.

And to the Veterans Food Bank, thank you for opening your doors and allowing us to create a warm and welcoming space for this special gathering. Your partnership and support meant so much.

Seeing the room filled with veterans and their families, tables full of food, conversations, smiles, and genuine connection reminded us why events like this matter. It wasn't simply a pancake breakfast—it became a safe and welcoming space where people could come together and know that their service and sacrifices are remembered and appreciated.

And finally, to our veterans and their families: thank you for allowing us to serve you. It was truly our honour.

We are incredibly grateful to everyone who helped turn an idea into such a meaningful morning.

When a community comes together with a heart to serve, beautiful things happen. ❤️

With heartfelt gratitude,
Kerri Koster & Sacred Balance Wellness
Thank you for helping us give back to those who have given so much.

26/08/2026

🦶 What Are Your Feet Trying to Tell You?

Your feet can sometimes give you early clues that something isn’t quite right—but many people ignore the signs.

Especially if you live with diabetes, it’s important to pay attention to changes such as:

🔹 Numbness or tingling
🔹 New redness or swelling
🔹 Cracks, blisters, or open areas
🔹 Changes in skin colour or temperature
🔹 Thickened or damaged nails
🔹 A wound that isn’t healing
🔹 Pain or discomfort that is new or unusual

The important thing is early detection. A small problem can become a much bigger one when it goes unnoticed.

💡 A simple habit: Take a few seconds each day to look at the tops, bottoms, and spaces between your toes. If you have difficulty seeing your feet, use a mirror or ask someone you trust to help.

At Sacred Balance Wellness, we provide mobile diabetic foot assessments and advanced foot and wound care in the comfort of your home, including professional foot assessments, nail and callus care, wound assessment, circulation testing, and personalized foot-health education.

Your feet carry you through life. Give them the attention they deserve. ❤️

📍 Serving Edmonton and surrounding areas.

👉 Learn more about our services: sacredbalancestudio.ca

Mobile nursing services in Edmonton and surrounding areas, including diabetes care, foot care, wound care, IV therapy, and wellness.

23/08/2026

Do you know a veteran and their families? Invite them to join Sacred Balance Wellness and Kerri Koster as we partner with the Veteran Association to host a pancake breakfast.

14/08/2026

Did you know that what you eat can affect how well your wound heals?

Wound healing requires more than proper dressings. Your body also needs adequate nutrition to rebuild damaged tissue, support immunity and fight infection.

A balanced diet should include:

* Protein: Chicken, fish, eggs, Greek yogurt, beans, tofu, nuts and seeds
* Vitamin C: Oranges, berries, peppers and broccoli
* Vitamin A: Carrots, sweet potatoes and leafy greens
* Healthy carbohydrates:** Whole grains, fruits and vegetables for energy
* Fluids: Adequate hydration helps transport nutrients throughout the body

Protein is especially important because it helps build and repair skin, muscle and other tissues. Some people with wounds may require additional protein and calories, but individual needs can vary—particularly for people with diabetes, kidney disease or other medical conditions.

Remember: good wound care begins from the inside out.

Sacred Balance Wellness provides mobile advanced foot and wound care in Edmonton and surrounding communities.

📞 780-200-2787
🌐 sacredbalancestudio.ca

03/08/2026

🇨🇦 Honoring Those Who Have Served. Building Community Together. 🥞❤️

Sacred Balance Wellness Mobile Nursing & Health Care Services is proud to host the Veteran Pancake Breakfast, co-hosted by Kerri Koster, PFP® of Edward Jones, in partnership with the Veterans Association of Edmonton.

This special event is our way of saying thank you to the brave men and women who have served our country and continue to inspire our communities through their strength, resilience, and sacrifice.

We invite veterans and their families to join us for a morning of great food, meaningful conversations, and community connection.

📅 Friday, August 28, 2026
🕘 9:00 AM – 11:00 AM
📍 Veteran Food Bank
18504 111 Avenue, Edmonton, AB

Together, we'll enjoy pancakes, coffee, and fellowship while celebrating those who have answered the call to serve.

A heartfelt thank you to Kerri Koster, PFP® of Edward Jones, and the Veterans Association of Edmonton for partnering with us to make this event possible. Together, we are creating a stronger, more connected community for our veterans and their families.

We look forward to welcoming you!

❤️ Together, we honor. Together, we support. Together, we serve.

26/07/2026

Sacred Balance Wellness is in your community we are offering free blood pressure checks and lots of health and I wellness educational support and information. This is Nursing beyond the bedside. Your health and well-being is our priority.
Today we're at Miller's Crossing Formers market.
Come for the education stay to support other local businesses. Franceta Francis

24/07/2026

👣 Healthy Feet. Greater Independence. Better Quality of Life.

Your feet carry you through life—they deserve expert care.

Sacred Balance Wellness, we provide professional Medical Foot care in a clean, comfortable, and welcoming environment designed with your health in mind. Whether you're living with diabetes, experiencing thick or difficult-to-manage nails, or simply want to keep your feet healthy, our nurse-led care focuses on prevention, comfort, and long-term wellness.

Our Medical Foot Care services include:
✔ Diabetic foot assessments
✔ Nail trimming & thick nail care
✔ Corn & callus reduction
✔ Circulation & skin health assessments
✔ Foot care education & prevention
✔ Moisturizing therapeutic foot care

Our goal is simple: **reduce the risk of complications, improve comfort, and help you stay active and independent.**

📍 Serving Edmonton & surrounding areas
📞 (780) 200-2787
🌐 sacredbalancewellness.com

Professional. Compassionate. Nurse-Led Care.
Reducing Risk. Supporting Independence.

24/07/2026

* The Carrot, the Egg, and the Coffee Bean ☕

A father once placed three things into separate pots of boiling water: a carrot, an egg, and coffee beans.

The carrot went in strong but came out soft and weak.

The egg went in fragile but came out hard on the inside.

The coffee beans, however, did something remarkable—they didn't let the boiling water change them. Instead, they transformed the water into something rich, fragrant, and valuable.

Life will always bring challenges. We can't control the heat, but we can choose how we respond.

**Will you let adversity weaken you like the carrot, harden you like the egg, or transform your circumstances like the coffee bean?**

"Life will bring moments of pressure, uncertainty, and setbacks. The question isn't whether you'll face the boiling water—the question is who you'll become because of it. Be the coffee bean. Don't let your circumstances define you. Transform them."**