HollyJan Fitness

HollyJan Fitness I help you fix dysfunctional eating, gut health issues, end yo yo diet cycles & achieve body goals for life ✨ With no restrictive diets, fads and crazy cardio.

All you want is to simply go to your closet, put on whatever, go about your day and look effortlessly like fire. You want to look in the mirror and not avoid looking at your body. You want to go on vacation with friends or family, rock the bikini and not worry about calories. You want to be able to be present with the people you love and look back at pictures of you being genuinely happy. You want

your confidence to shine so bright people around you want to up their game. The key to the inches lost, the strength and confidence gained is not “the harder the better”, like we are taught. It’s about feeling and looking your best with less effort than we have been programmed to believe. And without giving up the foods you like and killing yourself with cardio. My goal for you is to achieve specific results through a maintainable balance between nutrition and activity. By strategy that is parallel to your individual metabolism.

08/21/2026

“All I eat are low calorie foods but I can’t lose weight.”

And many people feel like eating all low calorie but high volume is the 🔑 to keeping “full” to help them stick to a deficit. And this can work.

But also, for many.. diet culture has tricked you with this hack if you end up over hungry and unable to stick to a deficit because your breakfast lunch and snack are 200 calories each but take up your whole kitchen table 🥗🥬🥒🍉

Emotionally eating regularly?I know you think "I just need more will power."But, you put up with your ex that long, have...
08/20/2026

Emotionally eating regularly?

I know you think "I just need more will power."

But, you put up with your ex that long, have finally learned to contour from someone 10 years younger & have shaved your legs weekly for the last 15 years “just in case.” You have willpower.

What you CAN do

❤️‍🩹 Go to therapy
🌮 To help regulate hunger stop restricting before & after
💭 Pause & ask yourself what you really need, name emotions, identify triggers, what happened today?
🧘‍♀️ How do you cope without food? Find time to sit with & regulate emotions on your own
🏃🏻‍♀️ Stop justifying it by saying “I’ll burn it off in the gym tomorrow.”
🧠 Manage your nervous system

☀️ Sleep/rest more, de stress more, do nothing more, set better boundaries, choose drama free partners, stop drinking $8 coffees all day long & get more fresh air.

08/16/2026

For you if you feel like you’re “addicted to sugar” 🍭

PSA for your Friday 👯‍♀️
08/14/2026

PSA for your Friday 👯‍♀️

Things I never say to my clients 👇“Be more confident.”“You look great, you should have more confidence.”“You lost weight...
08/13/2026

Things I never say to my clients 👇

“Be more confident.”
“You look great, you should have more confidence.”
“You lost weight
you’re fitter
you’re smaller
be happy.”

Because smaller doesn’t necessarily = confidence.
And from someone who had zero confidence at my smallest and isn’t “naturally confident” it doesn’t come from just snapping your fingers 🫰

Instead, it’s from doing hard things in the body you’re in.

What you actually need isn’t “more confidence.”
But fewer self attacks. Less negative self talk.
Stop being a dick to yourself.
More showing up. Doing what you say you will.
Most of your battles aren’t with anyone else but yourself 💙

“I don’t want to lift weights, I don’t want to get bulky”But it doesn’t work like that…Refusing to lift weights because ...
08/13/2026

“I don’t want to lift weights, I don’t want to get bulky”

But it doesn’t work like that…

Refusing to lift weights because you don’t want to get bulky is like refusing to eat chocolate because you don’t want to become a chocolatier.

They don’t happen by accident 🍫

08/09/2026

If you have PMOS & you struggle with weight loss & overeating.

Here’s how you can reduce symptoms, overeating & get physical change.

Ofc making things work at a speed that works for you. Without overhauling your entire life because it’s always going to look like fitting into it instead.

(formerly Polycystic O***y Syndrome now called Polyendocrine Metabolic Ovarian Syndrome) 💕

Always
08/09/2026

Always

08/07/2026

Best SUSTAINABLE results 101 👯‍♀️❤️

“Omg I was so bad today.”If someone said this to me I expect them to make some kind of deep confession like “I held up a...
08/07/2026

“Omg I was so bad today.”

If someone said this to me I expect them to make some kind of deep confession like “I held up a bank.”

Not eating the appetizer 🥖🍅🧀🍃

That guilt is unnecessary, food has no moral, the only guilt you should feel around food is if you ate it when it wasn’t yours to eat ❤️

Address

Edmonton, AB

Website

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