HollyJan Fitness

HollyJan Fitness I help you fix dysfunctional eating, gut health issues, end yo yo diet cycles & achieve body goals for life ✨ With no restrictive diets, fads and crazy cardio.

All you want is to simply go to your closet, put on whatever, go about your day and look effortlessly like fire. You want to look in the mirror and not avoid looking at your body. You want to go on vacation with friends or family, rock the bikini and not worry about calories. You want to be able to be present with the people you love and look back at pictures of you being genuinely happy. You want

your confidence to shine so bright people around you want to up their game. The key to the inches lost, the strength and confidence gained is not “the harder the better”, like we are taught. It’s about feeling and looking your best with less effort than we have been programmed to believe. And without giving up the foods you like and killing yourself with cardio. My goal for you is to achieve specific results through a maintainable balance between nutrition and activity. By strategy that is parallel to your individual metabolism.

06/07/2026

Feel confused by all the “get fit” advice on your feed?

The internet has been doing it’s job.
It’s meant to confuse you and I simply can not with all the BS.

I will forever simplify for you because that’s the real hack we need to get back to ❤️

Can buy anything these days but can’t buy muscle 🖤
06/05/2026

Can buy anything these days but can’t buy muscle 🖤

Having a good relationship with food means sometimes choosing dessert and other times choosing the salad 🥗
06/05/2026

Having a good relationship with food means sometimes choosing dessert and other times choosing the salad 🥗

05/29/2026

There’s lots of claims and “hacks” around fat loss for women in their 40’s… backed by a supplement and after 40 work out program.

Yes things can be harder.

But the best “hacks” aren’t “hacks.”
They’re just basics and are backed by science 🧬

Actual things I tell people who are fixing their relationship with food Pt 21 ❤️It’s not about our relationship with foo...
05/28/2026

Actual things I tell people who are fixing their relationship with food Pt 21 ❤️

It’s not about our relationship with food.

It’s about the one we have with ourselves.

The trend in the way we eat is actually a reflection of our own needs, emotions, comfort, self worth, discipline, joy. Being nourished is about being sensible & rational not just “nutrition.”

I used restriction as a way to cope. It was the one thing I could control in an uncertain world & made me “feel better.”

Building a good relationship with food will come from practicing asking less about the food itself but what is the chronic restriction or overeating keeping you from feeling. It’s usually the behaviour that shows up because you avoid what’s driving it.

I promise, when you do this it shifts the blame away from food itself & into a more workable space to figure that out & change it 🖤

05/27/2026

Idk who needs to hear this but you don't need a new plan.

You just need to be more consistent and patient with the one you have ❤️

True lol Also, I say “Train to get bulky like a man.”You won’t but you’re more likely to grow a little muscle if you sto...
05/26/2026

True lol

Also, I say “Train to get bulky like a man.”

You won’t but you’re more likely to grow a little muscle if you stop trying to minimize it like it happens overnight.

My weekends consist of client check ins, biz things & school (crunch time atm).I used to train 6-7 days a week. Which wa...
05/25/2026

My weekends consist of client check ins, biz things & school (crunch time atm).

I used to train 6-7 days a week.
Which was WILD.
But I hated taking rest days.

Now.. I don't treat recovery like an option. It’s not something I have to earn for “being good.”

It's already programmed in and part of the deal.
I love my "days off” and look forward to them 🖤

05/24/2026

My client who navigates high functioning ADHD struggled doing her work outs so it made it really hard for her to build consistency.

She has great food balance and a good relationship with it. Just getting in her work outs was challenging.

She’s been consistent with them for 6 months now and this one thing she does I thought I’d never tell anyone to do tbh.

But this just happens to work for her because sometimes you do need a different approach 🖤

Never 🏋️‍♀️
05/24/2026

Never 🏋️‍♀️

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Edmonton, AB

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