Gains and Nutrition

03/22/2025

🎉 I am excited to share a preview of the nutrition guidance component of my Spring into Summer program!

🍴You will have access to meals based on your established and periodically updated expected intake.

📝Recipes, with the flexibility to swap out meals and generate a personalized grocery list for yourself and household

If you have any questions about my programming starting March 31st feel free to message me

Or sign up gainsandnutrition.com

03/17/2025

Spring is almost here!

Say goodbye to excuses and hello to a stronger, healthier you!

Join the 8-week program for full-body workouts and nutrition guidance that will set you up to walk into summer with a great foundation.

Program starts March 31st

Message me for more details or visit

https://gainsandnutrition.com

Personal Trainer and Nutrition Coach at your fingertips. Online Nutrition and training programming

08/20/2024

📣 Don't know what to make for supper this week?!

✅️4 weeks of planning done for you
✅️Grocery list
✅️Meals with links to recipes
✅️Tips on how to prep for the week

📣 Don't know what to make for supper this week?! ✅️4 weeks of planning done for you ✅️Grocery list ✅️Meals with links to recipes ✅️Tips on how to prep for the week

05/04/2023

MOTHERS DAY GIVEAWAY! 💐

This is for the mamas looking to invest time into themselves!

You could win: 1 Month FREE Lifestyle Coaching ($260 value ✨)

Lifestyle coaching is a combination of both
🍴Nutrition coaching and a 💪Training program.

Receive:

Consult to discuss goals followed by

🌸Personalized programming

*Tailored macro profile specific to your body and goals.

* Personalized help on selecting foods to meet your macro profile.

*Training tailored to equipment you have available at home or gym

🌺Step by step guidance

*Habit based guidance and personalized reminders to keep you on track.

🌼Cooperative accountability

*You will be set up through an app free to you for easy accountability and a place to conveniently reach me for any questions.

🎉To qualify yourself for an entry to recieve 1 Month FREE lifestyle coaching ($260 value)

✔️ Like this post

✔️ Follow Gains and Nutrition

✔️ Tag 3 friends

**Winner will be drawn May 14th, 2023. Entries accepted until May 13th, 2023

**Coaching to be started within 30days of being notified you won

This contest is not endorsed or run by Facebook.

Certified Personal Trainer
Certified Nutrition Coach

Available for personal training, nutrition coaching and custom workout programs.

06/18/2022

See comments for recipe 😋

MFP code bottom left corner of recipe for easy tracking

05/31/2022

Gainsandnutrition.com

🟣 Nutrition Coaching $150

Macro Plan- Flexible dieting through tracking your daily macros, Your protein, fats and carbs will be calculated by me to help you reach your goals.

These 4 week blocks will include weekly check-ins and adjustments as needed as well as access to me for any questions or concerns.

🔵 Training Programs $150

Training includes a personalized program based on your goals with daily instruction and weekly check ins. You'll be set up through an app for easy accountability and a place to conveniently reach me for any questions.

🟡 Lifestyle Coaching $260

A good exercise program can become a great one when accompanied by proper nutrition and help you reach your goals faster. Let me help you create an active and healthy lifestyle.