Keto Ish Queen

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Keto Ish Queen

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Keto Ish Queen, Edmonton, AB.

𝐊𝐞𝐭𝐨-𝐈𝐬𝐡 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐂𝐨𝐚𝐜𝐡 | MOM + RN 🤍
Helping busy moms boost energy, balance cravings & lose fat with keto-ish eating + ketones ⚡
📍BC 🇨🇦
👇 FREE foodie guide + simple wellness habits

06/04/2026

🌮🥓 LOW CARB BREAKFAST TACOS 🥑🍳

These crispy taco shells are SO easy to make!

✨ Line a baking sheet with parchment paper
✨ Spread cottage cheese into circles
✨ Sprinkle with parmesan
✨ Bake until golden
✨ Let cool, then fill with your favorites!

My breakfast combo would be eggs, avocado, and bacon 🤤 but honestly, these are amazing any time of day. Taco meat, chicken Caesar, pizza fillings, buffalo chicken... the options are endless!

What would YOU fill yours with? 👇

HealthyRecipes LowCarbLife Ketoish ProteinPacked GlutenFreeRecipes Foodie HealthyEating MealInspo BaconAndEggs QuickMeals RealFood WeightLossJourney EasyBreakfast RecipeReel KetoishQueen
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06/02/2026

🍔🥗 LOW-CARB FAST FOOD HACKS 🥗🍔

You don't have to choose between convenience and your goals! 🙌

My current favourites:

✅ McDonald's Big Mac Salad (~8-12g net carbs depending on sauce) ✅ Starbucks Iced Coffee with sugar-free syrup & cream (~1-4g net carbs) ✅ Chick-fil-A Cobb Salad with grilled chicken (~8-15g net carbs depending on dressing)

All delicious, satisfying, and easy when life gets busy! 👏

✨ More low-carb fast food hacks:

🍳 Breakfast Hacks: • Starbucks Egg Bites (9-11g carbs) • McDonald's Egg McMuffin without the muffin (3-4g carbs) • Tim Hortons breakfast sandwich without the bun (2-5g carbs) • A&W Bacon & Egger without the bun (3-5g carbs)

🍔 Lunch & Dinner: • A&W Lettuce-Wrapped Burger (5-8g carbs) • Bunless burgers from almost any restaurant (3-8g carbs) • Grilled chicken salads (5-15g carbs) • Burrito bowls without rice (10-20g carbs depending on toppings) • Unwich-style lettuce wraps (5-10g carbs) • Five Guys burger bowl (5-10g carbs)

🥤 Drinks: • Unsweetened iced coffee with cream • Diet soda occasionally • Sparkling water • Iced tea with sugar-free sweetener

Remember: You don't need to be perfect. Even swapping a burger bun for lettuce can save 30-40g of carbs in one meal! 💕✨

What's your favourite low-carb fast food order? 👇

BusyMomLife KetoishQueen HealthyFastFood HealthyChoices ProteinFirst LowCarbRecipes McDonaldsHack StarbucksOrder ChickFilA AandW LettuceWrap LowCarbMom SimpleWeightLoss HealthySwaps FoodHacks
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05/30/2026

🌮 LOW-CARB CONE TAQUITO RECIPE 🤤🔥

This is such a fun twist on taco night!

Grab a BFree gluten-free wrap (only 3.5g net carbs 🙌), cut into 2, roll it into a cone shape, and secure it with a toothpick.

Fill with:
🧀 1 slice real cheese
🥩 seasoned taco beef
🧀 a tiny pinch of shredded cheese

Then fry in a little avocado oil until crispy and golden ✨

📊 Approximate Macros Per Cone:
🔥 220-300 calories
🥩 15-25g protein
🧀 8-15g fat
🌮 2g net carbs

Other low-carb wrap options:
🌮 BFree Gluten Free Wraps
🌮 La Tortilla Factory Low Carb
🌮 Mission Carb Balance
🌮 Egglife Wraps
🌮 Carbonaut Tortillas
🌮 Mr. Tortilla

Save this one for your next taco night! 🤤

Follow for more realistic low-carb recipes, weight loss tips, and mom-life meal hacks 💕

EasyMeals WeightLossJourney HealthySwaps LowCarbLifestyle ProteinPacked BusyMomMeals
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05/28/2026

🚨 STOP SCROLLING… this tastes like cheesecake but packs over 24g of protein 🤯🍋🍰

HIGH PROTEIN LEMON CHEESECAKE ✨
Creamy, tangy, refreshing & SO easy to make 🙌 Perfect for sweet cravings, fat loss goals, post-workout snacks, or a healthier dessert option!

🍋 Ingredients:
• 200 g low-fat cottage cheese (1 cup)
• Juice of 1/2 lemon (15 ml)
• Zest of 1 lemon
• 1 tbsp honey or sweetener of choice
• 1/2 tsp vanilla extract
• Pinch of salt
• 1 tbsp crushed graham crackers

🥣 Instructions:

1. Add all ingredients (except graham crackers) to a blender
2. Blend until smooth & creamy
3. Spoon into a dessert glass or bowl
4. Top with crushed graham crackers
5. Chill 30–60 minutes if desired

💪 Approx macros per serving:
• 24–26g protein
• ~190–220 calories
• Low carb
• Sweet & satisfying 😍

Would you try this?! 👀👇
Comment 🍋 and I’ll send you more high-protein dessert ideas!

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05/25/2026

LOW CARB PICKLE SANDWICHES ARE GOING VIRAL AND OMG… now I understand why 🤤🥒🧀

This is SUCH an easy high protein, low carb hack and honestly… SO customizable 👏

All you do:
🧀 Grab your favorite shredded cheese
🥒 Lay down long sliced pickles on parchment paper
🧀 Add MORE cheese on top
🔥 Bake until melted, golden, crispy & delicious

BUT HERE’S THE IMPORTANT PART 👇
You HAVE to let it cool and harden after baking so it holds together like “bread” 😍

Then load it up with all your favorite toppings:
🥓 deli meats
🥬 lettuce
🍅 tomato
🧅 onion
🥒 pickles
🧀 more cheese because obviously 😂
🤍 mayo
💛 mustard

Have fun with it!! The possibilities are endless and you’re skipping the bread while adding extra protein and flavor 💪

This is the kind of low carb swap that can REALLY help with:
✨ cravings
✨ protein goals
✨ staying fuller longer
✨ weight loss goals

OK… now tell me 👀👇
What would YOU put inside your pickle sandwich?!

easyrecipes lowcarbrecipes healthyfood ketoish glutenfree healthyhacks foodie proteinmeals healthyrecipes weightlossmotivation momlife easymeals ketorecipes viralfood healthylifestyle
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05/23/2026

“OMG WHAT??!! More weights??!! 😩🏋️‍♀️”
Me realizing lifting weights is actually one of the BEST things for fat loss, metabolism, energy, confidence AND aging well 👏🔥

I’m finally going to get started too 💪✨

If you’re just getting started:
✨ Start with 2–3 strength workouts per week
✨ Full body workouts are GREAT for beginners
✨ You don’t need to destroy one muscle group a day to get results

Sore? 👀
You can:
✔️ take a rest day
✔️ walk/stretch
✔️ train a different muscle group

And NO… you do NOT need extreme pain to get gains 😂

As exercises start feeling easier and your form stays good, slowly increase your weights over time 💪 Usually every couple weeks for beginners!

Strength training helps:
🔥 build muscle
🔥 boost metabolism
🔥 improve insulin sensitivity
🔥 support hormone health
🔥 improve posture & bone health
🔥 tighten & tone body composition
🔥 support healthy aging

Cardio burns calories… but muscle helps your body burn MORE long term 👏✨

Ladies, don’t be scared of the weights 🩷

Comment if you lift!! 👇 What do you do for your workouts? 🏋️‍♀️✨

BeginnerWorkout HealthyLifestyle MuscleBuilding FatLossTips FitnessForWomen MomFitness WeightLossSupport Ketoish StrongNotSkinny WorkoutMotivation
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05/22/2026

🍫 HIGH PROTEIN LOW CARB CHOCOLATE CAKE 🍫

Watch the reel for the recipe 👀👇 and see how cottage cheese can become your new kitchen superhero! 🧀💪

Cottage cheese is such an easy way to boost protein while keeping recipes creamy, delicious, and more filling 🙌

✨ Why protein matters:
✔️ Helps keep you full longer
✔️ Supports muscle growth & recovery 🏋️‍♀️
✔️ Helps preserve muscle during weight loss
✔️ Can support metabolism & healthy body composition
✔️ Helps stabilize energy levels ⚡

A rough protein goal for many adults is around:
🥩 0.8 grams per kilogram of body weight minimum
—or roughly—
🍳 10–35% of daily calories from protein

If your goal is fat loss, muscle building, or improving overall health, prioritizing protein can make a HUGE difference 💯

Now tell me… what’s YOUR favorite way to use cottage cheese? 👇

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05/19/2026

LOW CARB CHICKEN CAESAR TACOS 🤤🌮✨

These are SO GOOD and packed with protein 💪🔥

All you do is:
🧀 Make little circles of mozzarella + parmesan on parchment paper
🧄 Add garlic, Italian herbs & your fave Caesar seasonings
🍗 Layer on cooked chicken breast chunks
🧀 Top with a little more cheese
🔥 Bake until melted and golden

⚠️ IMPORTANT: Let them cool COMPLETELY before lifting them or they won’t crisp into taco shells!

Then toss your lettuce in Caesar dressing and stuff those crunchy cheesy taco shells 🤤🥬

Approx macros PER taco (will vary by cheese/dressing used):
✨ ~18-22g protein
✨ ~1-4g carbs
✨ ~10-16g fat

Approx macros for 2 tacos:
💪 ~36-44g protein
🔥 ~2-8g carbs
🧀 ~20-32g fat

Lower carb eating can help:
✔️ reduce cravings
✔️ stabilize blood sugar
✔️ improve energy
✔️ decrease bloating
✔️ support fat loss

BUTTTT… if fat loss is your goal, be mindful not to combine HIGH fat with MODERATE/HIGH carbs long term ⚠️ That combo can easily stall progress for many people.

If you want to lighten this recipe up:
✔️ use lower fat cheese
✔️ use lean chicken breast
✔️ make a homemade Caesar dressing or Greek yogurt Caesar!

If you haven’t seen how I make low fat cesar dressing with:
🥚 egg mayo
OR
🥗 Greek yogurt…

COMMENT “RECIPE” and I’ll send it to you 💕👇

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05/18/2026

Me stepping on the scale after eating salad all week expecting to magically lose 10 pounds overnight 🤡😭

Sometimes the scale isn’t moving because your body is:
❌ stressed
❌ inflamed
❌ sleep deprived
❌ hormonal
❌ holding onto water
❌ under-muscled
❌ surviving on caffeine & toddler leftovers ☠️

And sometimes the scale even goes UP because of:
📈 your cycle
💦 fluid retention
🚱 dehydration
💪 muscle gain
🍟 sodium intake
😩 stress hormones

Weight loss is NOT just about eating less.

Your metabolism, hormones, sleep, stress levels, inflammation & energy all matter 👏

Once I stopped:
🚫 starving myself
🚫 doing endless cardio
🚫 obsessing over the scale

…and started focusing on:
✔️ protein
✔️ muscle
✔️ hydration
✔️ blood sugar balance
✔️ lowering inflammation
✔️ sustainable habits

Everything started changing 💖

And honestly… ketones have helped me SO much with:
⚡ energy
🧠 focus
🍽 appetite control
🔥 staying in fat burning mode
💪 workout performance
😋 reducing cravings
📉 consistency with my goals

Because when you FEEL better, it’s way easier to stay on track 👑✨

Remember:
The scale doesn’t show:
✨ muscle gain
✨ less inflammation
✨ confidence
✨ energy
✨ healthier habits

Comment “KETONES” if you want info on what’s been helping me feel my BEST 💕👇

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05/13/2026

🚨 LOW CARB COMFORT FOOD WITHOUT THE PASTA COMA 🤤🥓🧀

This Low Carb Chicken Bacon Alfredo Bake is creamy, cheesy, packed with protein AND secretly loaded with cabbage instead of noodles 👏 Watch the video for the recipe! 🎥✨

Cabbage is such an underrated low carb swap! 🥬
✔ High in fiber
✔ Helps keep you fuller longer
✔ Loaded with vitamin C + antioxidants
✔ Great for gut health
✔ Much lower carb than traditional pasta

It soaks up sauces SO well and gives that cozy comfort food vibe without the heavy carb crash 🙌

Other amazing low carb noodle alternatives:
✨ Zucchini noodles
✨ Hearts of palm noodles
✨ Spaghetti squash
✨ Shirataki noodles
✨ Cauliflower
✨ Egglife wraps cut into strips

Follow for more keto-ish recipes, realistic weight loss tips & mom-life food hacks 💕👑

WeightLossJourney EasyDinnerIdeas HealthyComfortFood LowCarbDinner KetoishQueen MomLifeMeals BaconLovers GlutenFreeRecipes ProteinPacked HealthySwaps KetoDinner CabbageRecipes LowCarbLifestyle EasyWeeknightDinner FoodieMom
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214, Meadowlark Health Centre NW

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