Medical Fitness Consulting

Medical Fitness Consulting https://linktr.ee/medfitconsult
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09/03/2026

Did you know...my Everyday Yoga Series for Fall and Winter of 2026 is a hybrid model!? This means that for every live session I run from the Grandview Heights Community Hall in (12603 63 Ave NW), there will also be a LIVE Stream. Not in Edmonton? No problem: this hybrid model allows you to follow along in the Everyday Yoga class from anywhere that has an internet connection. The Everyday Yoga Series begins this September for the Fall Sessions, and again in November for the Winter Sessions. I hope to see you there (or on Zoom!).

Follow https://www.lisaworkman.com/everyday-yoga.html to learn more.

I celebrated when a client stopped doing the exercises I'd prescribed.Maybe that sounds strange.But after trying the mov...
09/02/2026

I celebrated when a client stopped doing the exercises I'd prescribed.

Maybe that sounds strange.

But after trying the movements several times and repeatedly experiencing more pain, the client made their own decision:

This isn't working for me.

They didn't wait for my permission.

That's important to me because movement isn't simply about following a prescription. It's a collaboration.

We try something. We notice what happens. We gather information. And sometimes we change course.

This week I'm writing about what happens when movement hits the mark—and when it doesn't—and why both can teach us something.

It also led me to think about another question I've been asking lately: Could yoga work for me?

Read this week's Letter from Lisa:
https://www.lisaworkman.com/bloglettersfromlisa/sometimes-it-doesnt-work

08/31/2026

The MedFit Movement Studio is a comprehensive online program; just see what's coming up this fall in the Studio (all FREE for MoveNOW members). Kick off the season with some R& R and our community conversations or the ongoing Everyday Yoga series. Later in September, I'll host a live Move Smart, Feel Better webinar, also part of an ongoing series! Plus, I'll also host an online Shoulder Pain and Movement workshop as a follow-up to my previous Hips workshop.
Get it ALL in the Medfit Movement Studio. Join today!

08/26/2026

There is still plenty of time to register for a FREE MoveNOW membership, to browse the MedFit Movement Studio, and to sign up for the next webinar available within the Studio! Follow https://www.lisaworkman.com/webinars.html to get all the details.

The next Move Smart, Feel Better Webinar is going to focus on pain management; together, we'll explore a more thoughtful way to respond when your body speaks up, so you can make more informed movement decisions with greater confidence.

We don't need to have the same goal to support one another in working toward our own.I was reminded of that this past we...
08/25/2026

We don't need to have the same goal to support one another in working toward our own.

I was reminded of that this past weekend while watching the Alberta Summer Swimming Association Provincial Championships.

Each swimmer had their own lane, their own race, their own goals—and their own successes and disappointments.

But surrounding all of those individual experiences was a team.

It got me thinking about the communities we move in and the value of doing something for ourselves, while still doing it alongside others.

That's what I'm exploring in this week's Letter from Lisa.

👉 Read We don't need the same goal: https://www.lisaworkman.com/bloglettersfromlisa/we-dont-need-the-same-goal

08/25/2026

We are now just under one month away from the next MOVE SMART, FEEL BETTER webinar: Should I Keep Going? How to Know What to Do When Movement Hurts (https://www.lisaworkman.com/webinars.html).
We'll be live on Zoom for the webinar this September 22 at 10:00 AM. The one-hour webinar seeks to provide you with as much practical information as possible that you can take with you afterwards and incorporate into your daily life/movement.

08/18/2026

What's next from the MedFit Movement Studio? Join our movement community between now and mid-September to register for the next Move Smart, Feel Better webinar! The webinar is live on Zoom this September 22 at 10:00 AM.

This Move Smart webinar installment focuses on Pain Management: a struggle that far too many people know. The webinar is free for MoveNOW members, a program that is totally free to join already; so why not learn about how to become more successful at managing your pain!?

Every Thursday evening, someone usually says,"I'm so glad I made it."Then shoes come off.Mats are unrolled.The room beco...
08/17/2026

Every Thursday evening, someone usually says,

"I'm so glad I made it."

Then shoes come off.

Mats are unrolled.

The room becomes quiet.

For a few minutes, there's very little movement.

At least, that's what it looks like.

But so much is happening.

Breathing slows.

Shoulders soften.

Busy minds begin to settle.

Over the years, I've come to believe that before we move our bodies, we first have to arrive in them.

That's what this week's Letter from Lisa is about.

💗 If you've ever felt like you needed a place to simply pause for a little while, I think you'll enjoy this one.

📖 Read the blog here:
https://www.lisaworkman.com/bloglettersfromlisa/the-first-five-minutes

🐻 Have you ever started seeing something everywhere?You hear a new phrase.Then someone else says it.You read it in an ar...
08/12/2026

🐻 Have you ever started seeing something everywhere?

You hear a new phrase.

Then someone else says it.

You read it in an article.

Suddenly, it seems to be everywhere.

That happened to me this week.

I was listening to a conversation between Brené Brown and Adam Grant, and one phrase from their discussion kept sticking with me:

"Just manageable difficulty."

Once I heard it, I couldn't stop noticing it.

The more I thought about it, the more I realized it's something I've been helping clients find for years—even though I hadn't been calling it that.

When it comes to movement, we often think we need to push harder.

But what if the real goal is finding a challenge that's just manageable?

Not so much that your body feels overwhelmed.

Not so little that there's no opportunity to adapt.

Just enough for your body today.

That "just right" amount changes with pain, stress, sleep, energy, recovery, and everything else life brings.

I wrote more about this idea—and why Goldilocks may have been onto something all along.

🔗 Read the blog:
https://www.lisaworkman.com/bloglettersfromlisa/have-you-ever-started-seeing-something-everywhere

I'd love to hear from you...

💬 Has there ever been a concept that suddenly seemed to appear everywhere once you learned about it?

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