Fitness and fun

22/08/2026

22/08/2026

A Deeper Understanding. Written by: Sifu Vincent Peppers Second edition 2001 of the Healing Hand

Forward

This little book is the second in the series of three of the “Healing Hand” books. The last in this series will be “Faith, the Final Frontier”. The series is intended to bring about an understanding of some of the true nature of who we are as the Human species.
It is more importantly intended that it will assist the reader on a quest of more self-discovery and empowering themselves. This empowerment comes through the firm idea of who and what we are in the Universe, as part of the Universe, and what potentials we have at our fingertips.
If it seems that this series deals with the idea surrounding spirit in our everyday lives, it does. Face it, if you think you can have a fulfilled life and live to your higher potential or possibility without taking this very important aspect of yourself into some very serious account then you have been fooling yourself,… until now that is.
As the first book, the Healing Hand, spoke about the generalities of using the four aspects of yourself, body, soul, spirit, and mind. This book will take you into a deeper understanding of just why and how these things work in our ordinary everyday lives. In this book, you will walk away with knowledge, and a deeper understanding of why the first book works for you so well.
This book is about the deeper understanding of your connection to whatever else there is and how and why it affects you and you affect it. In short, this book is about our connection to everything, and the whole series together is about how this connection can be harnessed to enrich not only your personal life, but also the lives of those around you.
The information that is printed on the pages of this little book will have great effect for all who take the time to contemplate them and also follow the techniques that are laid out in this series. There is a revolutionary change taking place in the world we live in as it stands today and it is our fervent belief that what is in this series will assist you in empowering and coming to a much better understanding of your Human and God given potential.
Although we may say a few things in this book that may appear at first to be “out there”,… We can assure you that it is far from out there,… but instead very much “in there”, with regards to truths that actually have a very positive effect on those that would choose to get a grip on them.
Much of this knowledge will seem as though it came from a time period that we would consider very ancient, however this may not be as ancient as it would first appear. We must understand that much of what we once truly knew about the Universe, and our part in it has been forgotten. This kind of thing happens when those who control the power of the timeframe and the political climate decide that they would like a shift in the way that all things are perceived.
This is very much like getting a whole culture of people to believe that the world is flat and if you go too far then you will fall off the planet and into the Devil’s realm. Also, like saying that the Earth is at the very center of the Universe and the whole rest of the Universe goes around the Earth. What happened in Germany during the N**i rise and fall is another prime example of this. This is really not that farfetched as it first appears. As for you, the reader, it is our hope that you understand that now is the time to practice new ways of thinking about things. Also to practice new ways of perceiving the impact of the connection you have with the rest of the Universe. As this happens with just one person at a time, then eventually whole groups of people will take on more empowering perceptions and ideas and have a greater understanding that they are part of something much bigger than themselves,… and that the much bigger thing can be harnessed for the greater good of themselves and those around them.
This information is not a bunch of spiritualized fluff that is designed to get the “New Agers” to buy the book,… but instead is about some very real and practical knowledge that will bring real and effective changes for a much more grounded and balanced life to all who will grasp it’s meaning.
Although these books may seem quite small in comparison to many other books that may explore the realms of a possible spiritual connection, these books get to the point and do not have to be large to get the point across. If you have ever heard the old saying that big things, come in small packages, then we tell you that this series of three tiny little books fits perfectly into this old adage.

Written by: Vincent Peppers
Creator and co-author: Richard Shergold
Editor and artist: Tracy Zuber

Copy right owned by: Vincent Peppers and Richard Shergold
All rights reserved, including the right of reproduction
in whole or in part in any form.

Licensed to and Distributed By:
Genuine Publishing Ltd 2001

12/08/2026

This is a short version what lohan means

On the physical level, one of the most vital aspects of Ta Mo's legacy is his exercises and breathing techniques. Ta Mo was allegedly the son of Indian King Sugandha and as such was a member of the warrior caste. Consequently, most authorities agree that he received some sort of martial arts training throughout his youth. According to legend, when Ta Mo arrived at the Shaolin Temple he found the monks in such poor physical shape that they were incapable of staying awake through the long hours of meditation that he required. Thus he introduced a set of eight teen exercises into their regimen meant to condition and develop their bodies and minds in •much the way that hatha yoga does. Known as both "18 Movements of the Arhan Hands" and "18-'Monk Boxing," these exercises were basically therapeutic and meditative. Authorities believe that t these were the forerunner of Shaolin Kung fu from which many of today's forms of the art developed. These exercises proved so popular with his students that other authorities insist that Ta Mo is also responsible for several additional exercise courses. Known as the "Sinew Changing Course" and the "Marrow Washing Course," these exercises (like IS-Monk Boxing) served to strengthen vital internal organs and prevent disease. Yet, it was only after Ta Mo's death in A.D. 557 that Shaolin Kung fu began to come into its own as a fighting art. During the early Tang Dynasty (seventh and eighth centuries A.D) the monks of the Shaolin Monastery were asked to help combat an invasion. They acquitted themselves with such astonishing ease that they instantly became famous for their skill throughout China. Impressed, Chueh Yuan immediately revealed his quest. The peddler, whose name was Li Chieng, modestly explained that he did not have any great knowledge of the martial arts, but he offered to introduce him to; Pai Yu-feng, the acknowledged master of Shansi, Honan, and Hopeh-provinces that comprised a sizable hunk of China. At the time, Pai was fifty and at the height of his power. With a reputation as a kindly, spiritual man, Pai received Chueh warmly and listened openly to his plans for the advancement of kung fu. He was impressed by the young man's expertise and burning desire to elevate the art and agreed to accompany Chueh to the Shaolin Temple. There they enlarged and refined Chueh's 72 movements into 170 actions which were subdivided. Into five animal styles or forms. Each form was made up of a set number of actions that imitated the movements of the dragon, tiger, leopard, snake, and crane. Each form represented the cultivation of one of the five "essences" that Pai believed all men possessed. The dragon style is designed to nurture the spirit the tiger style trains the bones to resist heavy shock. The leopard style develops strength. The crane style trains the sinews. The snake style is .for building chi. Pai's program bad an enormous Impact on the art for two reasons. First, it combined the best aspects of the soft fist with the hard fist. Second, its animal forms became the basis of many of the schools that exist in China today. Yet, despite this striking advancement, the Shaolin art was almost totally destroyed scarcely a century later. This was no simple decline, but the, result of an invasion by a powerful border tribe, the Manchus. By 1644 the conquest was complete, the Ming dynasty was ousted and the Ch'ing dynasty installed.

Sifu Shergold

08/08/2026

07/08/2026

Hi to all this video is the leason from my full motion fitness white tiger tv series

Sifu Shergold

23/06/2026

I will be posting the second WT leason clip this weekend Sifu Richard Shergold

20/05/2026

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Thank u for watching i will have the. Next leason in a few weeks Sifu Shergold

20/05/2026

The next leason will be in a few weeks

Sifu Shergold