Bloom Within Wellness

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Bloom Within Wellness

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Bloom Within Wellness is an educational wellness space for women in midlife in Edmonton.

Through evidence-informed education, movement, mindfulness, & community, we support women as they navigate physical and emotional changes with clarity and confidence.

10/27/2026

Is there a loss you’re still carrying? ❤️

Maybe it happened years ago, or maybe it’s still fresh. Either way, you’ve likely been told to “be strong” or “give it time.” But time alone doesn’t heal. Taking action does.

This January, I’m opening a small, in-person **Grief Recovery Method® group** for anyone ready to move beyond the pain of loss, in a safe and supportive space with others who understand.

**8 Saturdays, in person**
Starts Saturday, January 30 at 1:00 PM
Balance Wellness, Sherwood Park
**Retreat session included:** On Saturday, February 20 at 10:00 AM, we’ll gather at Rising Moon Studio in Sherwood Park for a special retreat morning to reflect, connect and deepen the work together.

As a Certified Grief Recovery Method Specialist™, I’ll guide you through a proven, step-by-step program. You don’t have to carry this alone.

Spaces are limited. Reserve yours at bloomwithinwellness.janeapp.com (link in bio) or send me a message with any questions.

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10/24/2026

Grief isn’t just an emotional experience it’s a physical one that impacts your entire nervous system.

Our upcoming 8-week Grief Recovery group in Edmonton includes an over night retreat specifically designed to help your body ‘exhale.’ From the heat of the sauna to the reset of a cold plunge, we use evidence-informed tools to help you find clarity and confidence again.

Ready to move forward with a community that understands? Send a DM for details on our Jan 30th start date. ❤️

10/20/2026

“Time heals all wounds.” “Be strong for the kids.” “Keep yourself busy.”

Most of us learned these ideas about grief early in life. They were said with love, but they leave us stuck. The Grief Recovery Handbook names six common myths:

1.Don’t feel bad. We’re taught to push sad feelings away instead of feeling them.
2.Replace the loss. “You’ll find someone else” skips over the heart that’s hurting.
3.Grieve alone. We hide our pain so we won’t be a burden.
4.Be strong. We hold it together for everyone else and set ourselves aside.
5.Keep busy. Staying distracted only postpones the pain.
6.Time heals. Time passes, but healing comes from the actions we take.

Grief follows any loss: a death, a divorce, an estrangement, or a dream that ended. You don’t have to carry it alone or simply wait it out.

In the New Year, I’m guiding an 8-week Grief Recovery Method® group, only for women.

8 Saturdays, 11 am–12 pm · Jan 30 – Mar 20, 2027 · Balance Wellness
Overnight retreat, Feb 20–21, Rising Moon Studio, Sherwood Park
$895, all included · limited to 15 women

Book through the link in my bio or at bloomwithinwellness.janeapp.com.

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10/17/2026

When we go through loss—whether it’s a major life transition, health change, or the loss of a loved one—we’re often told to “give it time” or “stay busy.”

As a Certified Grief Recovery Method Specialist™, I see how these common myths can leave us feeling isolated. Grief isn’t just about death, and time alone doesn’t heal without actionable emotional tools.

In our upcoming 8-Week In-Person Grief Recovery Group starting in the New Year, we gently move through practical steps to help process unresolved emotions in a safe, supportive space.

Send a direct message if you’d like to learn more about the group or have any questions. 🤍

10/14/2026

If you’re carrying a loss, whether a death, a divorce, a relationship that ended, or a life you thought you’d have, you don’t have to work through it alone.

I’m opening two private spots for The Grief Recovery Method, a 7-session one-on-one program where I guide you through it step by step, just you and me. Each session runs about 1 to 1.5 hours.

Starting next week:
Monday - Friday at 10:00 AM
Monday - Friday at 1:00 PM

Investment: $625 and it includes all materials. All you have to do is show up.

Book here: https://bloomwithinwellness.janeapp.com
Or DM me or email [email protected] with any questions.

Prefer a group setting? Groups start in January.

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10/11/2026

🍂🤎 Happy Thanksgiving from Bloom Within Wellness! 🤎🍂

This Thanksgiving, my heart is overflowing with gratitude.

I am incredibly thankful for my beautiful family, wonderful friends, and all the amazing people who have come into my life along this journey.

Creating Bloom Within Wellness has been one of the most meaningful and rewarding experiences. What started as a passion has blossomed into a beautiful community of connection, compassion, healing, and growth.

To everyone I have met along the way, thank you for your support, encouragement, trust, and the beautiful connections we’ve made. Each of you has played a special part in this incredible journey.

This season reminds me that even through life’s challenges, there is always something to be grateful for. ❤️

Wishing you and your loved ones a Thanksgiving filled with love, laughter, peace, and gratitude.

With love and a grateful heart,
Silvia 🤎
Bloom Within Wellness

HealingAndGrowth

10/03/2026

A New Year. A Gentle Space to Heal.

Starting in the New Year, I’ll be offering an 8-Week In-Person Grief Recovery Group Experience designed to support anyone carrying the pain of loss, change, or an unfinished chapter.

This will be more than a weekly group.

Over eight weeks, we’ll move through the Grief Recovery Method® together in a supportive, confidential setting learning practical tools to help process grief, recognize what may still feel unresolved, and begin moving forward with greater emotional freedom.

Your experience will include:
• 8 weekly in-person group sessions
• Guided Grief Recovery Method® work
• A supportive small-group environment
• A beautiful 2-night retreat experience incorporated into our time together
• Hot tub
• Sauna
• Cold plunges
• Rest, reflection, connection and nourishing moments
• Space to simply exhale

Grief isn’t only about death. It can come from divorce, relationship changes, health changes, moving, career loss, family transitions, unmet expectations, and so many other experiences.

This group/ retreat is open to women who are ready to gently explore what they’ve been carrying.

Starting January 2027

If this feels like something you’ve been needing, send me a message or follow along — registration details will be coming soon.

You don’t have to carry everything alone.

09/29/2026

I’m so grateful to share that I am now officially a Certified Grief Recovery Method Specialist™. 🤍

Grief isn’t only about death. We can grieve relationships, health changes, unmet hopes, life transitions, changes in identity, and the life we thought we would have.

So often, we’re told to “be strong,” stay busy, or give it time but grief deserves to be acknowledged, witnessed, and supported.

Becoming a Grief Recovery Method Specialist feels deeply aligned with the heart of Bloom Within Wellness and the kind of space I want to create. One where you can show up exactly as you are, without judgment or pressure to simply “move on.”

I’m honoured to now be able to offer another layer of support for those carrying loss and unfinished emotional pain.

This is a new chapter for Bloom Within Wellness, and I’m looking forward to sharing more very soon. 🤍

Silvia Daniele
Certified Grief Recovery Method Specialist™
Bloom Within Wellness

09/24/2026

WE ARE OFFICIALLY SOLD OUT!

Our November 20–22 Fire & Root Retreat is officially full, and I am so incredibly excited! 🤍

I’m so grateful to every woman who said YES to taking this time for herself. Lisa and I cannot wait to create a beautiful, restorative and transformative weekend together.

Thank you for trusting us with this experience. November can’t come soon enough.

SOLD OUT!

09/21/2026

Only 2 spots left for our November retreat. 💕💕

There is something so special about what Lisa and I are creating for this weekend — a space to slow down, reconnect with yourself, reflect, reset, and be supported by an incredible group of women.

This retreat is going to be transformative. 🤍
Intimate, meaningful, grounding, and filled with moments that stay with you long after the weekend is over.

November 20–22
Lake Isle, Alberta
Only 2 spaces remain.

DM me if you feel like this weekend is calling you.

Address

907-166 Avenue NE
Edmonton, AB
T5Y0P6

Telephone

+15879838492

Website

https://www.griefrecoverymethod.com/find-a-specialist/silvia-daniele

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