Found Her Health

Found Her Health At Found Her Health™ we use a science-backed, root-cause approach to women’s health. Formerly Kluthe Wellness

We help women finally get answers about their hormones, thyroid, energy, and chronic symptoms so they can feel like themselves again.

Falling asleep at 10 PM and waking at 3 AM isn't the same thing as getting five hours of restorative sleep.Sleep disrupt...
08/26/2026

Falling asleep at 10 PM and waking at 3 AM isn't the same thing as getting five hours of restorative sleep.

Sleep disruption becomes common during the menopause transition, but that doesn't mean every sleep problem should automatically be blamed on hormones.

The pattern matters.
Do you have hot flashes?
Do you snore?
Do you wake gasping?
Are your legs restless?
Are you waking because of pain?
Did sleep change after starting a medication?
What happens during the day?
Those details matter.

If sleep has become one of the biggest clues in your health story, take the Body Code 911 Quiz
through the link in our bio.


08/25/2026

“What worked at 35 doesn't work anymore.”

I hear this constantly from women in their 40s, 50s and 60s.
And the answer isn't always eating less.

Changes in sleep, activity, muscle mass, hormones, metabolic health, medications, thyroid function and other factors can all influence body weight.
That doesn't mean weight gain should automatically be blamed on hormones either. It means we need a more intelligent conversation.

Your body changed.
The strategy may need to change too.

Save this if you've been blaming yourself for a body that suddenly seems to be playing by
different rules.


Fatigue isn't a diagnosis.It's information.And one of the reasons women can spend years feeling exhausted is that there ...
08/24/2026

Fatigue isn't a diagnosis.
It's information.
And one of the reasons women can spend years feeling exhausted is that there are many possible
contributors to fatigue.
Sleep quality matters.
Thyroid function can matter.
Nutrient status can matter.
Hormonal changes can matter.
Metabolic health, medications, mental health, sleep apnea and other medical conditions can
matter.
The question isn't simply:

"How do I get more energy?"
A better question may be:
"Why is my body struggling to produce or maintain the energy I need?"
That's the kind of thinking I want women to learn here.
Not self-diagnosis.
Not fear.
Better questions.

Follow Found Her Health if you're ready to understand your health differently.

08/23/2026

Your health story deserves more than a checklist.

One of the reasons I love this work is that every woman brings a unique story. The symptoms may look similar on the surface, but the context is often very different. That's why our first conversation isn't about finding the fastest answer.

It's about understanding your health history, recognizing meaningful patterns, and identifying the questions that matter most.

Because thoughtful questions often lead to more meaningful conversations with your healthcare team.

If you're looking for a more personalized approach, we'd love to meet you.
✨ Book a consultation through the link in our bio.

08/23/2026

Feeling heard is more than a nice experience, it can change how you approach your health.
Our first conversation isn't about rushing toward a solution.

It's about listening, understanding your story, recognizing patterns, and helping you feel more
confident in the next steps.

If that sounds like the kind of care you've been looking for, we'd be honoured to welcome you to
Found Her Health.

✨ Book a consultation through the link https://tinyurl.com/BodyCode911Quiz

08/22/2026

Knowledge is empowering.
Implementation is where change begins.

If Chemistry of Calm helped you think differently about your health, the next step is applying those insights to your own story.

Every woman deserves care that considers the whole picture, not just isolated symptoms.
If you're ready for a personalized conversation, we'd be honoured to support you.
Book here: https://tinyurl.com/BodyCode911Quiz

08/20/2026

Thank you to everyone who joined Chemistry of Calm.

It was a privilege to spend the evening with such thoughtful, curious women.
One of the themes that kept coming up was this:
undefinedundefinedUnderstanding your body isn't about finding one perfect answer.

It's about recognizing patterns, asking meaningful questions, and feeling more confident
navigating your health.

Thank you for being part of this community.

08/19/2026

Today's the day we've been preparing for.

Tonight we'll gather for Chemistry of Calm to explore why symptoms often overlap, why
patterns matter, and how understanding the bigger picture can help you navigate your health with greater confidence.

Whether you've been following from the beginning or you've just discovered Found Her Health, you're welcome.

I can't wait to spend the evening with you.
Join me for Chemistry of Calm, a free live webinar where we will make sense of the patterns your body may be showing you.

📅 August 19 | 7 PM MST
👉 Reserve your free seat: https://tinyurl.com/FHHAugust19

08/18/2026

Tomorrow evening we begin.
If you've been following this series and you've been wondering whether this webinar is for you, I want you to know this:
You don't need to have everything figured out.
You don't need a diagnosis.
You don't need to know all the answers.
You just need curiosity.

If you're ready to better understand your body and the patterns behind your symptoms, I'd love to
welcome you to Chemistry of Calm.

Join me for Chemistry of Calm, a free live webinar where we will make sense of the patterns your body may be showing you.

📅 August 19 | 7 PM MST
👉 Reserve your free seat: https://tinyurl.com/FHHAugust19

08/17/2026

If you've been hesitant to register because you're wondering, "Will this just be another webinar?" I completely understand.
My promise is simple:
You'll leave with a clearer understanding of why patterns matter, how body systems interact, and practical ways to organize your health story for more productive healthcare conversations.

If that's what you've been looking for, I'd be honoured to have you join us.

Join me for Chemistry of Calm, a free live webinar where we will make sense of the patterns your body may be showing you.

📅 August 19 | 7 PM MST
👉 Reserve your free seat: https://tinyurl.com/FHHAugust19

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