Whole Body Fitness

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Whole Body Fitness

Connecting women for outdoor fitness, adventures, nutrition and retreats. Welcome to Whole Body Fitness, we're glad you're here. No dress rehearsal.

We provide in home personal training, group FITcamp classes, Special FUN day events and full wellness retreats. You deserve to live in the best possible version of you. What are you waiting for? A ‘better time”? For things to “slow down” in your life? For the kids to need less? You will be so much more capable of handling what life throws you when you are healthy and strong. The right time is NOW.

20/08/2026

Just because we’re not saying the “F” word yet, doesn’t mean it isn’t coming! So what are YOU up to this 🍁🍂🍁?

But what IS FITcamp anyway??

Think of it like Bootcamps older, wiser sister. She wants strength, mobility and balance and she wants to FEEL GOOD in her body. She doesn’t want anyone yelling at her, she wants the camaraderie of a kick ass support crew of other like minded women and she wants to feel strong. And it should be fun, not boring. Bad knees? Arthritis in your big toe? P*e a little when you jump? You’re our people 🤩🤩

Mondays 9:00am - FULL
Mondays 10:0am - 1 spot left
Wednesdays 9:00am - 1 spot left

Adamo Hike & Winery Brunch- our twice annual event and always a fan fav! Fall colours hike followed by brunch towers and mimosas? YES PLEASE! 🥂

Are you joining us? Message/Email Kelly or follow link in profile

05/08/2026

I sometimes get asked why I still run drop in classes in the summer if I only get about half the normal attendance. With a smaller group, we get a totally different structure with equipment and locations we wouldn’t be able to go with a bigger group. Pushups while looking at a waterfall anyone? 🤩

Most importantly, the women that show up are a CREW 🤩

Summer drops ins are almost over but watch your newsletter this weekend for fall outdoor FITcamp registration!

28/06/2026

Well we named it “WELCOME SUMMER Lakeside Retreat” and Mother Nature was like I GOT YOU 😎☀️😎

What a phenomenal day kayaking, enjoying lakeside yoga, and catching up over a delicious summer picnic! No phones, no politics, just smiles and sunshine! (And home in time to watch 🇨🇦 win!!)

Thank you to the women who trusted us with their summer Sunday, brought their most incredible energy, and reminded us why we put so much of our love and energy into these events

Enjoy every moment of summer friends, we hope to see you soon!

Kelly & Angela ♥️

ps shout out to and for the assist in delivering an awesome day!

24/06/2026

Addison would like to remind you to eat local (mmmmm strawberry season 🍓) AND get some strength training in today!

Also, she let me know she wants to run Whole Body Fitness someday so that’s a thing.

10/05/2026

⛰️KELOWNA HIKE & WINERY RETREAT 2026 🥂

I’m never quite sure how the right women always seem to find their way onto the right retreat, alongside the exact right group of women — but somehow, that’s always how it ends up.

On the surface, these retreats are about mountain hikes, bike rides, and winery visits. But peel back a few layers and they become something much deeper: challenging yourself, supporting others as they do the same, belly laughs, shared experience, meaningful connection, and deep rest.

And maybe most importantly, they offer the rare opportunity to focus entirely on you. To put yourself unapologetically first — perhaps for the first time in a long time.

Thank you to this incredible group of women. The impact you have on me is every bit as meaningful as the impact I hope to have on you 💛

2027 DATES IN NEXT MONTHS NEWSLETTER 🤩

04/05/2026

Your newsletter is in your inbox this morning including an advanced on sale date notice for .renee last Breathwork session before she moves, the link for the last couple of tickets to the kayak and yoga event with and outdoor FITcamp info

😎

🌿

27/04/2026

Anyone else in LOVE with a sunny Sunday Funday😎

Thank you to the incredible crew that came out today and trusted us with their valuable time and energy on this gorgeous spring Sunday.

In a wonky world, the more we stay connected, the stronger we are ♥️

Special thanks to for the always phenomenal post hike brunch towers and mimosas!

Get outside, move your body and have some fun! Are you coming to adventure with us next time?

Kelly & Matt 😎

22/04/2026

The doors were wide open today at .arts as our crew celebrated the end of indoor FITcamp - or more precisely got excited about the beginning of outdoor season 😎💪🌳

Thanks to for the delicious coffee and cookies - if you haven’t been to this awesome little pop-up, you absolutely need to stop by! Same for all the awesome events and happenings at the Centre!

19/03/2026

HOLY SMOKES - is it spring yet ?? 🌼

Join us this April for two phenomenal events..

A Breathwork Journey by Candlelight - with the awesome .renee

Welcome Spring Hike & Adamo Winery Brunch - a co-ed event with my fav cohost

These are both always sold out events so grab your bestie, your partner or your mom and get your tickets NOW. Coming solo? AWESOME! What better time to connect in nature and community! 😎

Eventbright link with details and tickets in bio

08/03/2026

Be around the light bringers,
the magic makers,
the world shifters,
the game shakers.
They challenge you,
break you open,
uplift and expand you.
They don’t let you play small with your life.
These heartbeats are your people.
These people are your tribe.

~Danielle Doby

In a world that still gives women far too many reasons to be angry, resentful, and frustrated, our fire is justified.

But our joy is powerful too

So today, let’s remember to pause to notice the beauty around us

To be grateful for the fierce women before us who refused to accept no and forced change

To be proud of ourselves and the lives we’re building

To go out and try things that terrify us. To celebrate the attempts more than the success.

And to stay deeply connected to each other — because that’s where our real strength lives

Today we celebrate. We support. We take up space. We lift each other up.

And we go out and have some f*cking fun

❤️

Address

Telephone

+14165231324

Website

http://www.wholebodyfitness.ca/

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