Harmonie.y

11/13/2025

Good day, I was interviewed on a podcast in an Holistic Health & Wellness segment. Here is the link:

Amplify Your Voice with Global Podcasts Connect, create, and engage with a global audience. Join us today!

07/31/2025

Beautiful
Resilient
Central Nervous System
''Have you trained your brain today?''

07/11/2025

11/11/2024

My xmas cactus is in full bloom. Happy to be in Harmonie.y with it's surroundings and beautiful energy.
🌎 🕊️

07/08/2024

Pairing any fruit with healthy fats, such as avocados, seeds and nuts, is a great way to reduce the glycemic index of the fruit to promote blood sugar control," says Barrera. That's because fats help slow down digestion and, therefore, how fast your body absorbs sugar into your bloodstream (which is known as glycemic index).

Fruits contain sugar, but they are also nutrient-rich. If you’re watching your sugar intake, learn which fruits have lower sugar levels than others.

05/11/2024

NeurOptimal®: "C'est aussi un petit miracle..."

Écoutez l'histoire inspirante du Dr Alexandra Jouan.Merci à Perrine Jeangirard, Trainer NeurOptimal®!www.neuroptimal.com

05/02/2024

02/17/2023

What is Reiki?

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". So Reiki is actually "spiritually guided life force energy."

A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Many have reported miraculous results.

Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.

Contact me to book a session :)

01/24/2023

NeurOptimal® est l’outil d’amélioration personnelle par excellence, car il aide votre cerveau à être plus “en forme” et plus résilient. Lorsque votre cerveau est au mieux de sa forme, les inévitables défis de la vie et les facteurs de stress sont moins intimidants. Les tâches professionnelles sont plus faciles. Vous vous sentez plus heureux. Vous vivez davantage dans le moment présent et moins dans le passé ou dans un avenir incertain. En revanche, vous pouvez vous concentrer sur les choses qui comptent : atteindre vos objectifs personnels, progresser professionnellement, approfondir vos relations avec votre famille et vos amis et mieux gérer les incertitudes de la vie.

Communiquer avec moi aujourd’hui afin de prendre rendez-vous et voir comment NeurOptimal® peut vous aider à vous sentir mieux:

Accédez à votre meilleur, quand vous en avez besoin! La technologie nous fournit la commodité sur une base quotidienne, mais comment peut-elle améliorer not...

01/24/2023

Neurofeedback is a gentle and non-invasive, advanced neurotechnology, that helps our brain regain its optimal functioning by developing flexibility and resilience. This process helps interrupt negative thought patterns, supports better focus and mental acuity, as well as help you get better sleep.

In addition to supporting peak performance in athletes, performing artist and professionals, it has been shown to help with depression, anxiety, PTSD, OCD, ASD, migraines, chronic pain management, and more.

Contact me today to find out how NeurOptimal® can help you feel better:

Tap into your A game, when you need it! Technology provides convenience on a daily basis, but how can it improve our life experience? Learn how NeurOptimal...