The Mama Coach - Stephanie Bigras RN

05/11/2026

Happy Mother's Day to all of the incredible strong mamas out there 💐

From my family to yours, we are wishing you a day filled with love, appreciation, and a reminder of just how amazing you truly are. Motherhood is beautiful, but it can also be exhausting, overwhelming, emotional, and really hard sometimes.

To the sleep-deprived mama running on coffee and cuddles...
To the mom second-guessing herself...
To the one doing everything she can for her children every single day...

I see you. And I want you to know: you are doing an incredible job.

Your children are so lucky to have you as their mama. Even on the hard days, your love, patience, and dedication matter more than you know.

Please don't be afraid to reach out for support when you need it. You were never meant to do this alone. I'm here to help guide and support families through some of motherhood's biggest milestones.

We're in this together, and my goal is to help make these challenging stages feel a little clearer, calmer, and more supported every step of the way.

Happy Mother's Day 💕

12/19/2025

😴 When naps are too good to be true..... 😅

You peek in like 👀
You celebrate internally
And then... Never mind.

If you're a parent stuck in the short-nap cycle, you're not doing anything wrong — naps can be tricky, and this is one of the most common things I see.

Also.... Hi 🫶

I know it's been a while since I've posted. Between behind-the-scenes projects and a few rounds of sickness in our house, social media took a back seat — but I'm very much still here and still helping families get better sleep.

As we head into a new year, I truly believe one of the best gifts you can give your whole family is rest. Better naps. Better nights. More energy for everyone.

If this feels a little too relatable, you're not alone — and you don't have to figure it out by yourself.

👉DM me to get started!

10/06/2025

📣 Big News from The Mama Coach - Stephanie Bigras! 🩺❤️

I’m officially a Certified CPR & BLS Instructor — and I’m SO excited to now offer certifying CPR and Basic Life Support (BLS) classes!

Whether you're a group of friends, family, coworkers, or a business looking to get certified, I’ve got you covered! 💪

✅ Fun & informative classes
✅ Flexible scheduling
✅ I’ll come to YOU — from Russell, Prescott-Russell Township, Rockland, Hawkesbury, Cornwall, and surrounding areas!

👉 Interested? Just send me a PM or scan the link in the image below! Include:

🗓️ A couple of preferred dates & times
📍 Your location
👥 Number of participants
📘 The course you’re looking for

Let’s make learning CPR easy, accessible, and maybe even a little fun. 😉
Thank you for supporting your local CPR mama! ❤️

10/06/2025

📣 Big News from The Mama Coach - Stephanie Bigras! 🩺❤️

I’m officially a Certified CPR & BLS Instructor — and I’m SO excited to now offer certifying CPR and Basic Life Support (BLS) classes!

Whether you're a group of friends, family, coworkers, or a business looking to get certified, I’ve got you covered! 💪

✅ Fun & informative classes
✅ Flexible scheduling
✅ I’ll come to YOU — from Russell, Prescott-Russell Township, Rockland, Hawkesbury, Cornwall, and surrounding areas!

👉 Interested? Just send me a PM or scan the link in the image below! Include:

🗓️ A couple of preferred dates & times
📍 Your location
👥 Number of participants
📘 The course you’re looking for

Let’s make learning CPR easy, accessible, and maybe even a little fun. 😉
Thank you for supporting your local CPR mama! ❤️

10/06/2025

📣 Big News from The Mama Coach - Stephanie Bigras! 🩺❤️

I’m officially a Certified CPR & BLS Instructor — and I’m SO excited to now offer certifying CPR and Basic Life Support (BLS) classes!

Whether you're a group of friends, family, coworkers, or a business looking to get certified, I’ve got you covered! 💪

✅ Fun & informative classes
✅ Flexible scheduling
✅ I’ll come to YOU — from Russell, Prescott-Russell Township, Rockland, Hawkesbury, Cornwall, and surrounding areas!

👉 Interested? Just send me a PM or scan the link in the image below! Include:

🗓️ A couple of preferred dates & times
📍 Your location
👥 Number of participants
📘 The course you’re looking for

Let’s make learning CPR easy, accessible, and maybe even a little fun. 😉
Thank you for supporting your local CPR mama! ❤️

10/06/2025

📣 Big News from The Mama Coach - Stephanie Bigras! 🩺❤️

I’m officially a Certified CPR & BLS Instructor — and I’m SO excited to now offer certifying CPR and Basic Life Support (BLS) classes!

Whether you're a group of friends, family, coworkers, or a business looking to get certified, I’ve got you covered! 💪

✅ Fun & informative classes
✅ Flexible scheduling
✅ I’ll come to YOU — from Russell, Prescott-Russell Township, Rockland, Hawkesbury, Cornwall, and surrounding areas!

👉 Interested? Just send me a PM or scan the link in the image below! Include:
🗓️ A couple of preferred dates & times
📍 Your location
👥 Number of participants
📘 The course you’re looking for

Let’s make learning CPR easy, accessible, and maybe even a little fun. 😉
Thank you for supporting your local CPR mama! ❤️

09/19/2025

🚨FORMATION EN LIGNE GRATUITE – RCR & ÉTOUFFEMENT CHEZ LES ENFANTS 🚨

👶🧒 Vous êtes parent ou grand-parent? Ne manquez pas cette occasion d'apprendre à réagir en cas d'urgence!
Veuillez consulter l'affiche ci-dessous pour connaitre l'heure de chaque formation.

👩‍⚕️ Cette formation en ligne, offerte par une candidate d'instructeur pour le programme de premiers soins couvre :
✅ RCR pour bébé
✅ Différence entre le réflexe nauséeux et l’étouffement
✅ Que faire lorsqu’un bébé ou un enfant s’étouffe
🎟️ Places limitées! Inscription requise ici : https://forms.office.com/r/FF15V9W461
Veuillez vous inscrire à une seule date.
___________________________________________________________________
🚨 FREE ONLINE TRAINING – CPR & CHOKING PREVENTION FOR CHILDREN 🚨
👶🧒 Are you a parent or grandparent? Don’t miss this opportunity to learn how to respond in an emergency!
Please consult the poster below for the dates and location of each training session.

👩‍⚕️ This training, offered by a instructor candidate for the first aid training will cover:
✅ CPR for babies (0–1)
✅ CPR for kids (1–8)
✅ Difference between the gag reflex and choking
✅ What to do when a baby or child is choking
🎟️ Limited spots! Register here: https://forms.office.com/r/FF15V9W461
Please register for one session only.

09/01/2025

Another great season with this wonderful league and teammates! Thank you for making this season extra special. If you are looking to get out and have some fun, I strongly recommend this league 😊

📣 Another amazing sponsor this year, thank you to The Mama Coach for their donation to our league this summer! Their donation was used to help us provide awesome team shirts for one of our teams! 👕
THANK YOU!🤗
📣 Un autre merveilleux commanditaire cette année, merci à The Mama Coach pour leur don à notre ligue cet été! Il nous a permis de fournir des merveilleux gilets à une équipe!👕
MERCI!🤗

07/18/2025

07/15/2025

✨ Newborn life isn't always "sleep when the baby sleeps"...✨

If you're feeling overwhelmed, second-guessing every cry, or wondering if what you're doing is right — you're not alone. You don't have to figure it all out by yourself.

I'm Stephanie, a registered nurse and a mama coach, and I help new parents feel confident, calm, and supported through personalized newborn care and support.

Whether it's feeding, sleep, crying, or just needing someone to tell you "you're doing great" — I'm here.

Standard + upgraded newborn support packages available. In-home hourly support also offered.

Let's make this transition smoother — together.

📩 DM me to learn more!
_________________________________________________________________
✨ La vie avec un nouveau-né, ce n'est pas toujours "dormez quand bébé dort"...✨

Si vous vous sentez dépassée, que vous doutez de chaque pleur ou que vous vous demandez si vous faites bien les choses — vous n'êtes pas seule.

Je suis Stéphanie, infirmière autorisée et un Mama Coach, et j'aide les nouveaux parents à se sentir confiants, calmes et soutenus avec des soins et soutiens personnalisés pour leur nouveau-né.

Que ce soit pour le sommeil, l'alimentation, les pleurs, ou simplement entendre "tu fais du bon travail" — je suis là.

Forfaits de soutien pour nouveau-nés disponibles. Soutien à domicile à l'heure aussi offert.

On traverse cette étape ensemble.

📩 Écrivez-moi en DM pour en savoir plus.