Exhale - Krystle Chasse (2026)

19/11/2022

I appreciate you all so much for sharing this journey with me! I will continue this path and share on my other Facebook account if you’d like to follow along :)

https://www.facebook.com/justbreathemama5?mibextid=LQQJ4d

15/11/2022

Have you ever heard the expression that before we begin this life on earth we choose our path?

And then wondered or asked yourself “why in the hell would I have chosen this situation?”

The first thing that pops into my head is, “we are only given what we can handle”. And at times it feels like what we are handling in the moment, is far beyond anything we would want to feel or experience.

But if you really sit and think about it, any moment in your life that has been so unbelievably uncomfortable, you have moved through it.

It doesn’t mean that it’s completely gone or that you’re okay with thinking about it or how it makes you feel.

But you have survived through it.

You have supported yourself, held yourself, leaned on others, took it one breath at a time and moved through it.

In any situation that you find yourself feeling like there’s no way out, just remember that there is ALWAYS a way through.

That this feeling and overwhelming emotion is only temporary.

That we are capable of holding ourselves in the uncomfortable emotions.

That we CAN fully heal.

Through the pain, sadness or anger we can find that place of love.

And even just knowing that already feels a whole lot better 🤍

11/11/2022

If you’re happy, doing whatever it is you’re doing, then you’re living your purpose. Follow the path of joy, and what sparks your soul on fire! 🤍

08/11/2022

I have been pretty good at being extremely hard on myself.

Setting high standards and striving for nothing less than perfection.

I had recently signed up for guitar lessons.

And had made the promise to myself that I would show up for every single one, no matter what.

I am putting my needs first and taking this time to do something that is important to me.

The last 3 lessons I haven’t been able to make. Due to things literally out of my control

Knowing darn well, okayyyyyy this is a lesson.

Each time feeling like I have let myself down.

I signed up for guitar because I wanted to be accountable and motivated to learn.

I wanted my result in this to be able to play.

Since signing up, I was able to make one extra lesson, and in that it ended up being a one-on-one. AMAZING! I learned 5 cords, which is 5 more than I had learned since buying it.

After I softened into seeing the pressure I was putting on myself. Sending my guitar teacher an email and just asking him to send me anything new as they go along. Breathing into the bigger picture and realizing that I AM DOING IT ALREADY!

I am learning.

I am showing up for myself every time I pick up the guitar.

I am making my time a priority.

And I am following this dream.

It doesn’t matter HOW we get there. Or if our initial expectation of the journey has shifted.

What matters is how we perceive it. What it feels like. Our ability to be flexible, and our deep desire to accomplish anything.

To be less hard on ourselves.

To strive for progress not perfection.

And to enjoy it 🤍

07/11/2022

Have you ever wanted something so badly that at times it just doesn’t seem attainable?

And you got to the point when you whispered to yourself “I just want to give up.”

It’s not about giving up.
It’s about GIVING IN.

Taking your mind off trying to control, push or force.
And to fully open your heart to receive it, and let it in.

What you want, is meant for you.
No matter if you believe so or not.
And it will happen.

So just give in.
Let go.
Allow.
And feel so damn excited!
Because it’s happening.

06/11/2022

Get2knowme.

I’m just a lil’ obsessed with. 🤭

LOVE. Hugs. Sunsets and beautiful skies. Music. Hearts, made out of anything and everything. Four leaf clovers. Feathers. Number synchronicities. Animals. Nature. My kids. Driving. Singing. Learning new things. Walks in the forest. Sunshine. Snowy days. Christmas. The moon and stars. Finding coins. Every season, mostly fall. Butterflies, especially white ones. Birds (mostly blue and eagles). Travelling. The ocean. Going camping. White Swan Cabin. Family. Laughter. Spreading kindness. Candles. Crystals. Jewellery. Sad girl movies. Plants (learning to keep them alive ;). Bubble baths. Hot cocoa. Baking. Cooking, but also love going out. Date night. Getting all dolled up. Lip gloss and high heels. Comfy days. Having heart-to-hearts. My nieces and nephews. Campfires and roasting marshmallows. Writing. Energy. Inspiration. Manifesting. Dreams. Being happy.

Write a list of all the things you love.
It makes you feel so darn good!
Happy Sunday 😘

05/11/2022

Don’t wait

For rainy days
To wear your favourite perfume.
To burn the special candle.
Don’t wait to treat yourself.
Or to “save the date”
To wear the dress, heels and lipstick.
Don’t wait to tell them you love them.
Or to call your best friend.
Go on the coffee date.
Take the trip!
Run the marathon.
Learn guitar!
Even if it’s to decorate Christmas in November 🤭
Whatever it is…

Do it now.
All of it.
What are you waiting for? 🤍

03/11/2022

I recently had a little health scare.

And by little I mean, I now have the results that everything is completely fine.

But in the space of it, right smack dab in the middle, a grain of sand felt like a mountain.

Deep deep deep down I knew, that everything would be fine. No matter which way I was headed. But you can begin to imagine what kinds of thoughts flood your brain when your in the midst of feeling scared for your health. Or for anything that matters.

It really makes everything, and I mean everything else seem so small.

I was before and still am now extremely grateful for my health. For my body.

For EVERY SINGLE BLESSING I have in this life.

The little things like hugging my kids, or laughing at my pets, or having a deep heart to heart with my BF, feeling the sunshine, a phone call from my mom or dad, seem so much bigger and so much more meaningful.

To soak up every single bit of goodness that we have in this life.

I truly am blessed 🤍

02/11/2022

Stars seem to shine the brightest in the dark.

Because it is then that we see them.

But in truth, they’re always there.

It is within the darkness that allows us to fully appreciate the light.

There’s beauty within that.

It’s our knowing that every night as the sun sets and the light becomes dim, the stars will always appear.

The light is within you, always guiding you, even through the darkest of nights.

Trust in yourself. 💫

01/11/2022

There may have been situations in your life where your body has experienced trauma, something that has scared you.

What I have come to realize is that no matter where your mind is, no matter how much spiritual work you’ve done or how centered you may be, your body can still react in the same way it once had taking you back to that place of trauma.

I have spent a lot of time in the hospital in the past. More than I wish I had.

Each experience, other than the birth of my two kids (which also brings intense amounts of pain) but is one of the best moments of my life, haven’t been enjoyable.

From surgeries, to needles, to illness and pregnancy scares. Each one, bringing an anxious, nervous, unsettling energy to my body.

Yesterday, I had appointments at the hospital. And no matter how much I focused on being present, acknowledging my situation and praying for the highest outcome, my body was reacting.

My heart was racing, my hands were sweaty and cold. My breathing was shallow. My head was pounding. This overwhelming fear and anxiety just crept in.

I sat in the chair feeling this uncomfortable nervous system response. Paying attention to every single detail that was taking place. All I could do to calm myself was to focus on my breath. Continuing to say in my mind “you are safe.”

And then I realized something.

It wasn’t just the experiences that I had endured that were causing these feelings. But the fear from the other people inside. The pain, the sadness, the low frequency energy.

A lady sitting not far from where I was, that I knew, I could feel, was absolutely petrified. She had received news that she didn’t want to receive.

I was feeling it ALL.

So I prayed for her. And then for every single person that I saw after that. I prayed for them.

For love and light.
For protection.
For gratitude and immense appreciation of health.

Knowing deep inside that this was the shift I was in.
This was the reason I was actually there.

To KNOW,

That I was stronger than the fear.
That I could mentally calm my body.
That I could bring a lighter energy to the place I was in.

We have this ability and it’s one of the greatest gifts we could ever give.
LOVE 🤍

30/10/2022

You are on a boat, in the middle of the ocean.

Your destination is Hawaii. (Desire)

Your map is guiding you there. (intuition)

The anchor on your boat is what can hold you in one place, or slow you down. (doubt/fear)

Your intuition is always guiding you towards what it is that you want out of life.

This can be ANYTHING! What you want to do, to be, to have, the list is endless.

When you doubt or fear what you want, or what you’re being guided towards, you throw the anchor down to the bottom of the ocean and your boat slows down.

The journey never travelled can seem scary.

But you have EVERYTHING that you need in order to make the trip. And no matter what, you’re arriving in Hawaii.

You can experience so many incredible moments on the way. But when you concentrate on the fear of the unknown, the fear of ‘getting lost’, the fear of a storm or the darkness, you throw the anchor down.

How can you keep your anchor in the boat?

By TRUSTING that you know your way.

By KNOWING that you will arrive at your destination.

By ENJOYING the journey along the way and really embracing the experience.

You’ll arrive in Hawaii, stay awhile, and decide that you’re ready to set sail to your next destination.

So, kick back, relax, sip your champagne and fully enjoy this journey. It’s never ending and it’s filled with so many beautiful experiences along the way.

29/10/2022

I’m really good at giving.
But not great at receiving.

Compliments make me uncomfortable, depending on who they’re coming from.

Especially when it’s directed towards my appearance.

It’s not that I’m not grateful, actually it’s the opposite.

It’s not that I don’t feel that it’s sincere.
I know it is.

It’s my past that has created walls that I put up resisting any kind of love. That maybe, there’s a possibility that I could get hurt.

When someone does something nice for me, it honestly makes me want to cry. The feeling is overwhelming.

My love language is giving gifts. (I think which is one of the reasons I love any holiday 🤩) And words of affirmation, the two I resist to receive.

I never give to expect anything in return.
It just feels good.
And I can’t get hurt by giving right?

WRONG.
When you’re an over-giver, it can deplete you.

There has to be a balance.

I’m working on this.

Not always having to be the giver.
But opening my heart and fully allowing myself to receive. 🤍

Exhale - Krystle Chasse