Phase Wellness

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Phase Wellness Welcome to Phase Wellness, where your health and well-being are prioritized.

Our mission is to provide you with personalized nutritional guidance that will empower you to lead a healthier life and balance your body systems through a holistic approach.

10/19/2026

Did you know your gut and skin are connected?

The gut–skin axis is a connection between your gut microbiome, immune system and skin health.

When gut health is disrupted, it may contribute to inflammation that can influence certain skin conditions.

🌿 Support both from within:
🥦 Eat fibre-rich, colourful whole foods
💧 Stay hydrated
🦠 Include fermented foods if tolerated
😴 Prioritize quality sleep
🧘‍♀️ Manage daily stress

Remember, breakouts and skin irritation aren’t always caused by gut issues. Hormones, genetics, skincare and environmental factors matter too! Clean quality topical products are just as important as what you put in your body.

Your skin is part of the bigger picture. 💚

10/14/2026

Sometimes It’s More Than Just Behaviour

Big emotions, difficulty concentrating, irritability, energy crashes and trouble sleeping.

Sometimes the behaviours we see are signals that our children need additional support. ❤️

Before focusing only on the behaviour, consider their foundations:

🥑 Nutrition: Are they getting enough nourishing foods?

💧 Hydration: Are they drinking enough water?

😴 Sleep: Are they getting quality rest?

☀️ Movement: Are they getting outdoor time and daily activity?

🧠 Nervous System: Are stress and overstimulation affecting their ability to regulate?

Behaviour is communication, and supporting our children’s overall health can make a difference in how they feel and function.

At Phase Wellness, we look beyond individual symptoms and focus on building strong, sustainable foundations for growing bodies and minds.

✨ Small changes. Stronger foundations. Healthier kids.

🍂 Happy Thanksgiving from Phase Wellness! 🤎🦃This Thanksgiving, I’m reminded that wellness is about so much more than wha...
10/12/2026

🍂 Happy Thanksgiving from Phase Wellness! 🤎🦃

This Thanksgiving, I’m reminded that wellness is about so much more than what’s on our plates.

It’s about the people we gather with, the memories we create, the moments we slow down, and the gratitude we find in the everyday.

As a C.H.N.C., I believe nourishing our bodies is important, but so is nourishing our minds, relationships, and souls. 💛

So today, enjoy the food, savour your favourite dishes, embrace the laughter, and be present with those around you.

One meal doesn’t define your health, and wellness was never meant to be about perfection. It’s about balance, connection, and creating a lifestyle that supports you.

From my family to yours, wishing you a Thanksgiving filled with love, connection, nourishment, and moments worth being grateful for.

🍁 Happy Thanksgiving!

With gratitude,
Phase Wellness 🌿

When we hear self-care, it’s easy to picture bubble baths, face masks, or a quiet night to ourselves and yes, those thin...
10/06/2026

When we hear self-care, it’s easy to picture bubble baths, face masks, or a quiet night to ourselves and yes, those things absolutely have their place. 🤍

But real self-care often looks a lot more ordinary… and a lot more meaningful.

It’s nourishing your body with real food instead of skipping another meal.

It’s saying no when your plate is already full.

It’s going to bed earlier because your body is asking for rest.

It’s choosing a walk and fresh air over another 30 minutes of scrolling.

It’s creating boundaries, slowing down, asking for help, and giving yourself grace when life feels heavy.

Self-care isn’t always about adding something else to your routine. Sometimes it’s about listening to what your body and mind actually need and giving yourself permission to respond.

Because supporting your health goes far beyond nutrition. Your sleep, stress, movement, mindset, boundaries, and nervous system all matter too.

Swipe through for a reminder of what everyday self-care can look like especially during the seasons when life feels like a lot.

09/28/2026

You don’t need to “detox” because it’s Monday.

You probably just need to get back to your foundations.

Your body doesn’t need punishment after the weekend.
It needs support.

Your gut and immune system are in constant communication and supporting one can help support the other. A healthy gut mi...
09/21/2026

Your gut and immune system are in constant communication and supporting one can help support the other.

A healthy gut microbiome is influenced by more than supplements. Fibre-rich foods, a variety of plants, adequate protein, hydration, quality sleep, movement and stress support all play a role.

You don’t need to overhaul everything at once. Start with one foundation and build from there.

What’s one small habit you could add this week to support your gut health? 👇

At Phase Wellness, we look at the bigger picture…not just one symptom or one supplement. Book a personalized assessment to discover where to start.

09/14/2026

I love a good supplement when it has a purpose.

But before adding another product to the cupboard, ask yourself:

Have I mastered the basics?

Food. Protein. Hydration. Sleep. Movement. Stress.

These are the foundations your body relies on every single day.

Phase Wellness doesn’t believe in throwing supplements at symptoms. The bigger picture and working on the foundation first is key.

Because wellness isn’t about doing more. Sometimes it’s about getting back to what matters most.

Supplements can support the foundation but they can’t replace it.

08/31/2026

🌿 Stevia leaf vs. stevia extract ➡️ what’s the difference?

Stevia leaf is the plant in a less processed form, while stevia extract is a concentrated source of the plant’s sweet compounds.

Neither automatically makes a product “good” or “bad.” What matters is the form, the amount, and what else is in the product.

✨ Don’t just read the marketing on the front. Make sure to flip it over and read the ingredients.

That’s where the real information is.

Stevia extract may not be the best choice for everyone, especially if you have a sensitive digestive system.
Pay attention to how your body responds and check the full ingredient list for other sweeteners and additives.

08/26/2026

Temperatures shift. Routines shift.

These also should shift:

🥕 Nourishing with seasonal colourful fruits & vegetables, quality protein, healthy fats and fibre.

💧 Hydrating to support circulation, digestion and the body’s natural detoxification pathways.

😴 Prioritizing sleep one of the most overlooked pieces of immune resilience.

☀️ Getting outside or opening windows as fresh air, movement and natural light all matter.

🦠 Supporting the gut as a healthy gut environment plays an important role in immune function.

🧘‍♀️ Managing stress which kids’ bodies feel stress too, and chronic stress can impact immune resilience.

You don’t have to wait until you are sick to start supporting the body.

Build the foundation now. 🌿

At Phase Wellness, we look at the whole picture and not just the symptom to help create realistic nutrition and lifestyle strategies that fit your family.

💬 Want to know where to start? Send me a DM for a complimentary 20-minute consultation.

As a Certified Holistic Nutrition Consultant, one of my greatest passions is helping children thrive.I work with familie...
08/22/2026

As a Certified Holistic Nutrition Consultant, one of my greatest passions is helping children thrive.

I work with families who are looking for answers beyond symptom management by exploring nutrition, gut health, sleep, lifestyle, and other factors that can influence a child’s overall wellness.

Whether your child is dealing with allergies, asthma, ADHD, digestive concerns, picky eating, eczema, or simply isn’t feeling their best, every assessment is individualized to meet them where they are.

My role isn’t to diagnose or replace medical care…it’s to complement it with evidence informed nutrition and lifestyle support that empowers families with practical, sustainable strategies that fits to lifestyle and does not overwhelm families.

✨ Every child deserves the opportunity to thrive.

📩 Message me to learn more or book your Pediatric Wellness Assessment.

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Fort McMurray, AB

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+17803856228

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