Continuous Care - Holistic Family Services

12/05/2023

A friend, who is reaching out for a favor or asking 🫵 to hangout, is actually stepping out of their comfort zone
AND ASKING FOR HELP !
--> see below 👇

06/27/2023

Looking for something fun to do with your little one this summer? Look no further!!! Shayna has two (2) spots left - you can still register even if it started today ;)

Here are the details: 👶 BABY & ME YOGA

6 weeks June 27th-Aug 1st
Tuesdays at 10:30am
$98.00 +tax
Ages: 0-12 months

Location:
Saorsa Studio
336 NB-10 Richibucto Rd.

Email - [email protected]
Instagram -
Phone: 902-233-6816

Direct link to the baby and me program:
https://www.mindfullymae.com/programs/babyandmeyoga

Website:
www.yogawithshayna.com

A space for moms and babies to practice yoga without the need for childcare! Get active while becoming part of a supportive community. All levels are welcome - beginner friendly yoga to be expected. Located in Fredericton New Brunswick.

12/07/2022

Do you know your options during 3rd stage? Check out this article!

We ask: What are the potential benefits and risks of Pitocin® during the third stage? What is the evidence for expectant versus active or mixed management?

12/07/2022

Check out this great resource! Webinar coming up!

This complimentary webinar is hosted by 2020 Mom and presented by Postpartum Support International. During the webinar, you will learn about the various Maternal Mental Health Disorders, their differences, risk factors, and treatment options. Register Now: https://www.2020mom.org/free-intro-to-mmh

Those who register will receive a link to the recording.

10/31/2022

If this speaks to you, please check this out.
Free support groups ❤

If you have experienced pregnancy or infant loss, we want you to know that no matter when your loss happened or why, your feelings are real, your grief is valid, your baby's life mattered, and we are here for you, always.

📲 Call or text the PSI HelpLine at 800-944-4773. You never need a diagnosis to ask for help.
💻 Join one of PSI's free virtual support groups, including several for loss, at http://bit.ly/FindSupportGroup

10/28/2022

It's OK not to be OK! Birthing person, partner, even us as Doulas! Things can be scary sometimes and it's important to talk about it. Don't keep those painful memories to yourself ❤

We spoke to dads who’ve been through birth trauma to find out what happened to them and what needs to happen next

10/21/2022

Guess what....? I'm baaaaack 😍😁

After a 2 year hiatus, I am excited to be back and serving our beautiful Fredericton community!

As always, my services are offered in French and English. Prenatal, birth, loss, and Postpartum Doula services. I am also well versed in breastfeeding support, car seat support and gentle parenting + baby sleep advice.

I offer my services In Home and In Hospital. I have my Two Covid Vaccines. I work alongside of Doctors AND Midwives 👌

Have any questions? Want to meet and chat further? Send me a message. No matter your journey, I'll find a way to support you or connect you with someone who can!

12/20/2021

I want to hear more about how she overcame her mental health struggles like postpartum depression and anxiety 𝘢𝘯𝘥 𝘭𝘦𝘴𝘴 𝘢𝘣𝘰𝘶𝘵 𝘩𝘰𝘸 𝘴𝘩𝘦 𝘨𝘰𝘵 𝘩𝘦𝘳 𝘣𝘰𝘥𝘺 𝘣𝘢𝘤𝘬.⁣
⁣
I want to hear more about how she was able to find her balance with a newborn 𝘢𝘯𝘥 𝘭𝘦𝘴𝘴 𝘢𝘣𝘰𝘶𝘵 𝘩𝘰𝘸 𝘴𝘩𝘦 𝘨𝘰𝘵 𝘩𝘦𝘳 𝘣𝘰𝘥𝘺 𝘣𝘢𝘤𝘬.⁣
⁣
I want to hear more about her feeding journey and support her through that 𝘢𝘯𝘥 𝘭𝘦𝘴𝘴 𝘢𝘣𝘰𝘶𝘵 𝘩𝘰𝘸 𝘴𝘩𝘦 𝘨𝘰𝘵 𝘩𝘦𝘳 𝘣𝘰𝘥𝘺 𝘣𝘢𝘤𝘬.⁣
⁣
I want to hear more about how she and her partner reconnected after baby 𝘢𝘯𝘥 𝘭𝘦𝘴𝘴 𝘢𝘣𝘰𝘶𝘵 𝘩𝘰𝘸 𝘴𝘩𝘦 𝘨𝘰𝘵 𝘩𝘦𝘳 𝘣𝘰𝘥𝘺 𝘣𝘢𝘤𝘬.⁣
⁣
I want to hear more about how she mentally felt like herself again 𝘢𝘯𝘥 𝘭𝘦𝘴𝘴 𝘢𝘣𝘰𝘶𝘵 𝘩𝘰𝘸 𝘴𝘩𝘦 𝘨𝘰𝘵 𝘩𝘦𝘳 𝘣𝘰𝘥𝘺 𝘣𝘢𝘤𝘬.⁣
⁣
I want to hear more about how she conquered the overwhelming loneliness 𝘢𝘯𝘥 𝘭𝘦𝘴𝘴 𝘢𝘣𝘰𝘶𝘵 𝘩𝘰𝘸 𝘴𝘩𝘦 𝘨𝘰𝘵 𝘩𝘦𝘳 𝘣𝘰𝘥𝘺 𝘣𝘢𝘤𝘬.⁣
⁣
I want to hear about how she found her strength and learned what she was made of 𝘢𝘯𝘥 𝘭𝘦𝘴𝘴 𝘢𝘣𝘰𝘶𝘵 𝘩𝘰𝘸 𝘴𝘩𝘦 𝘨𝘰𝘵 𝘩𝘦𝘳 𝘣𝘰𝘥𝘺 𝘣𝘢𝘤𝘬.⁣
⁣
Because to be honest,⁣
between bonding with her newborn and other children,⁣
learning to trust herself,⁣
taking the bad days in stride,⁣
learning how to deal with feeling overwhelmed,⁣
the least important thing is how she got her body back.⁣
⁣
So, tell me about ANYTHING but that.

📸: This Mama Doodles

09/04/2021

Be careful of what products are used

Consumer Reports has found that Boppy infant loungers and nursing pillows have been linked to infant deaths almost a year after the CPSC warned about risks.

09/01/2021

The nights are long....so very long.. but the years are short ❤

"Sleep with your children, hug each other while you can under the covers, do not be afraid of that addiction.
Children are small only once, then when they grow up they will find their way and their spaces.
Sleep heart against heart, so much so that you feel their breath, because there is nothing more beautiful than this.
Enjoy their childhood and their company, love them as if the world were going to end today because tomorrow they will have grown up and you will think that you lacked time to hug them. "

Credits unknown- DM for credits