Not Your Mothers Kitchen & Co

Not Your Mothers Kitchen & Co Nourishing busy families, done well
Mama’s Table Weekly Meal Prep + Bread, Butter & Bites
Private Chef & Catering Experiences
Fredericton, NB

06/06/2026

I love cooking, but sometimes your girl doesn’t want to but…

I’ll never sacrifice my nutrition (protein and fibre specifically)

Sound familiar?

I think I eat 99% of my meals in bowl form.

Took 5 mins to get ready - yeah cheated a little with my dense fibre salad and spicy pickled onions I prepped earlier in the week but…

I wanna show YOU how to meal prep the fun way so you ditch DoorDash, fuel your body and feel good about it, and eat delicious food 24/7

Drop COOKING for our next virtual cooking class.

05/06/2026

The biggest complaint clients tell me about making good food at home is time…

The second isn’t they don’t actually know how to cook.

But all of them have health goals they want to hit…

I spent 15 years in the food and beverage industry, owned a catering company in the GTA for 5 years, and my heart and soul is the happiest cooking and baking in the kitchen and I’m stoked to share recipes, industry secrets and step-by-step directions so you can fall in love with cooking made simple.

I show you how to collapse time around making nutrition dense, high protein, high fibre foods that a freaking delicious and impress your friends on our live virtual cooking classes.

🔗 is in the caption to register - our next class is May 30th - We are making Chilli Sesame Chicken with edamame, pickled onions and crispy lemon potatoes

Or if you are more of a DIY-er - drop FIT below for my recipe and instruction guide on high protein, high fibre meals I make on repeat that transformed my body from kinda fit to a weapon in under a year.

03/19/2026

As soon as I felt the handle open, I accepted my fate lol

Thankfully, I did not wind up with peanut chicken sauce on my feet…

But even if I had, this sauce takes 20 mins to make, and would have made for a funny story.

No, 20 minutes is not a typo.

As much as I love food and cooking, I don’t have the capacity on a weekday to commit hours to cooking…

I own 3 businesses, have a podcast and I have my son 50% of the time.

I’ve mastered how to make restaurant level food, that’s nutrient dense, in 20-30 minutes.

And I’m excited to show you how to do the same so you can skip the take out and spend more time with your family (while impressing the heck out of them)

Join our next Live Virtual Cooking Class March 29th

You guessed it, Peanut Chicken 3 Ways

🔗 to register is up on my stories on IG and below in the comments for FB.

Questions? Send me a DM

Whats up! I’m Meaghan. I spent 15 years in the restaurant industry, but food wasn’t always my bestie.I overcame anorexi...
03/15/2026

Whats up! I’m Meaghan.

I spent 15 years in the restaurant industry, but food wasn’t always my bestie.

I overcame anorexia and bulimia and my love of understanding food and nutrition surfaced and holds a Level One Precision Nutrition Certification.

I had a successful catering company, Gour-Meg Catering in Ontario from 2013-2017 serving a wide range of clients from high-end realtor showings, weddings and intimate tasting menus offered as personal chef services.

Since becoming a mom, cooking and baking with my son Hunter (also known as Bear and the tiny dictator has been a weekend staple.

He is the best sous chef, and has grown by my side in the kitchen, and thinks I can make anything.

From granola bars to gnocchi with homemade sauce, bagels to coconut chicken curry, perogies to pork wontons…

I believe that anything you can buy in the store, you can make yourself, with a higher nutrition value, less ingredients and have fun doing it.

I’m so excited to share my love and passion for cooking, baking and nutrition with you in our virtual classes, so you can cook incredible dishes at home, with your health goals in mind.

The brand, Not Your Mothers Kitchen & Co was lovingly named from an inside joke with my bf Nick.

In my Tinder profile, I had “I can out cook your mother”

Some took offence, Nick thought it was funny.

(So far her OG statement remains true)

Not Your Mothers Kitchen & Co offers:
Monthly Virtual Cooking Classes World Wide, as well as Meal Prep and Personal Chef Services to those local to Fredericton, NB

Our next cooking class is March 29th 🔗 up on my stories to register or drop COOKING below

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Fredericton, NB

Website

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