06/15/2026
โจ ๐ฆ๐๐ธ๐ต๐ฎ ๐ฆ๐๐ป๐ฑ๐ฎ๐ ๐ถ๐ ๐ฅ๐ฒ๐๐๐ฟ๐ป๐ถ๐ป๐ด! โจ
I'm excited to share that Sukha Sunday is making its return on ๐๐๐น๐ ๐ฑ๐๐ต!!
In a world that often asks us to do more, move faster, and stay connected, Sukha Sunday offers a space to slow down, breathe deeply, and support our nervous system. Through gentle movement, mindful breathing, and rest, we'll create the conditions for balance, ease, and renewal.
Join me as we reconnect with the practice of finding sukhaโthe sweet spot of comfort, steadiness, and well-being.
๐ฟ Come to our NEW location (71A Elizabeth Drive) to nourish your body, calm your mind, and regulate your nervous system.