Roots Holistic Performance

Roots Holistic Performance Fitness/Nutrition/Wellness
Become a product of your environment 🌱

06/17/2026

I had a conversation with a client this morning talking about having the desire to train

Today was one of those days where she really just didn't feel like doing it

She asked at what point does this feeling go away?

The truth is... It doesn't

I have been training for 15 years now and today I also had one of those sessions where I questioned if I really wanted to put a heavy barbell on my back

(I didn't but the future version of me did)

When you're having days of low motivation it's more important than ever to rise to the challenge

Times like this are where discipline and character are built

Get into the gym, find SOMETHING you can get a win on and get out feeling accomplished

Understand you're stacking wins and if you can do it on a "bad" day imagine what you can do on a "good" day

Canceling the session or throwing the towel in early will only fuel disappointment and discontent making it that much harder to stay disciplined in the future

Tap into delayed gratification and make the future version of you proud

If it were easy there would be 100+ people in the gym at any given time of day

06/16/2026

Something is most definitely in the air RHP Gym

Push jerks used to be my least favourite of all the oly lifts but I've stayed consistent and surprise, surprise - things are really starting to pay off!

There really hasn't been any changes to my nutrition, training or sleep as of late... The biggest piece of the puzzle has been removing my old limiting beliefs

Less fear and anxiety - more happiness, contentment and joy

As a result my energy, confidence and self esteem has increased 10 fold.. This is the real reason behind all of my recent PRs as of late

It's important to understand the human experience is psychophysiological

Are your thoughts and emotions matching the experiences you wish to live out? In my case they were not..

It didn't matter how hard I tried to improve my nutrition or optimize my training - I was simply fishing in the wrong pond

Carne asada beef heart tacosEating healthy doesn't have to be expensive or blandThe beef heart cost $8 for just over a l...
06/07/2026

Carne asada beef heart tacos

Eating healthy doesn't have to be expensive or bland

The beef heart cost $8 for just over a lb. The Corn tortillas cost $4.99 for 16 tortillas & The plantain cost $1.20

I had 4oz of beef heart, 3 tortillas, 1 plantain and some mozzarella with a dollop of yogurt + salsa

The total cost of this meal was: $5.24

Not to mention this is HIGHLY nutritious, delicious, fast and requires minimal clean up

For the marinade:
1 tbsp olive oil
Cilantro
1-2 cloves of garlic
Salt to taste
1/4 tsp black pepper
1 tbsp Cumin
1 tbsp All spice
1 tsp sugar or honey

Marinade for 4 hours - overnight

Address

140 Main Street
Glencoe, ON
N0L1M0

Telephone

+15197096332

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