Roots Holistic Performance

Roots Holistic Performance Fitness/Nutrition/Wellness
Become a product of your environment 🌱

New schedule for September! By popular demand we are happy to announce we are teaching a mobility class at 7am on Wednes...
09/01/2026

New schedule for September!

By popular demand we are happy to announce we are teaching a mobility class at 7am on Wednesdays with coach Niall

Youth programs are back in action at 3:30 & 4:30pm with limited spots available

Send us a message to try your first class for free or book a consult/tour of the facility!

Fall is approaching and we are starting up another batch of youth development! *Limited spots available* Both camps are ...
08/31/2026

Fall is approaching and we are starting up another batch of youth development!

*Limited spots available* Both camps are capped at 8 members to ensure quality and attention. (These will fill up fast!)

Early bird pricing ends Wednesday September 16th. Send us a message with any questions or to secure your spot before the spaces and deals are gone!

Looking forward to working with everyone again soon.

08/13/2026

Lower body training RHP Gym

1. Various plate hops sets of 20
2. Tripple broad jumps
3. Block Sumo PR at 455 (just missed 465)
4. Paused hip thrusts sets of 6-8
5. Eccentric SL calf raises sets of 6-8

Adjustments to be made - 500 falls soon

Ready to make running a consistent part of your fitness routine? RHP is offering a RUN CLUB starting NEXT WEEKJoin us at...
07/29/2026

Ready to make running a consistent part of your fitness routine? RHP is offering a RUN CLUB starting NEXT WEEK

Join us at 7pm every Tuesday and Thursday for guided group runs

Whether you’re just starting out, trying to get faster, or looking for people to keep you motivated in your running journey - this is a group for you!

Starting: August 4th - September 10th (Perfect prep for the Glencoe Agricultural Society’s Hillbilly Hustle 5/10km!)

This run club is FREE and
everyone is welcome - no membership required

Interested? Send us a message and join our RHP Run Club Facebook group where we’ll post the weekly workouts and running tips

We are looking forward to working with you!

New class schedule starting in August! By popular demand we are moving Tuesday and Thursdays low impact AM class to 9am!...
07/26/2026

New class schedule starting in August!

By popular demand we are moving Tuesday and Thursdays low impact AM class to 9am!

Limited spots available - send us a message to try a class for free!

Address

140 Main Street
Glencoe, ON
N0L1M0

Telephone

+15197096332

Website

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